The Complete Weight Watchers Point and Reference Guide

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2010-01-31T14:46:00.000-05:00

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Welcome to the Complete Weight Watchers Point & Reference Guide. I am in the process of updating this site to it's own domain. The new site will be OneMorePound.com.

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2009-12-31T14:18:00.026-05:00

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Welcome!

Welcome to the Complete Weight Watchers Point & Reference Guide. This site has been created in an effort to provide you with the most up to date Weight Watcher point information for your favorite dining destinations, and more! To get started you can click on the appropriate link below for the restaurant that you are looking for, or scroll down a little further for more information including some Weight Watchers articles that I have written. Thanks for visiting and come again!

Restaurants A thru G

Restaurants H thru O

Restaurants P thru Z

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Weight Watcher Recipes

Weight Watchers & Diet Articles

0 Point Foods

1 Point Foods

Popular Low Point Items

Points for Fruits

Points for Vegetables

Points for Beer

Height And Weight Charts

Health & Diet Questions

BMI & BMR Calculators

Restaurant Index

2009-12-30T14:01:00.003-05:00

Table of Contents

7 Eleven Slurpees

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A & W

Applebees

Arby's

BD's Mongolian Barbeque

Baja Fresh Mexican Grill

Chipotle Mexican Grill

Potbelly Sandwich Works

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Restaurant Index - A thru G

2009-12-30T12:03:00.001-05:00

Restaurants - A thru G

BD's Mongolian Barbeque

Baja Fresh Mexican Grill

Chipotle Mexican Grill

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Restaurant Index - H thru O

2009-12-29T12:06:00.001-05:00

Restaurants - H thru O

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Restaurant Index - P thru Z

2009-12-28T12:15:00.001-05:00

Restaurants - P thru Z

Panera Bread

Popeyes Chicken

Potbelly Sandwich Works

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Potbelly Sandwich Works Menu - Weight Watchers Point Values

2009-07-06T11:48:00.043-04:00

Weight Watchers Points for the following Potbelly's items were calculated using the nutrition facts from Potbelly's online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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ORIGINALS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	7	394	5	6
Italian	13	585	29	6
Vegetarian w/ 3 Types of Cheese	12	550	22	7
Vegetarian w/o Cheese	6	309	4	7
A Wreck	10	468	14	6
Pizza w/ Cheese (no Pepperoni)	8	395	9	7
Pizza w/ Cheese & Pepperoni	12	536	22	7
Smoked Ham	9	444	12	6
Tuna Salad	9	450	11	6
Chicken Salad	12	530	22	6
Meatball	14	618	28	8
Roast Beef	8	403	6	6
Big Jack's PB&J	22	945	46	11

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SKINNYS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
TKY	5	272	4	4
Mushroom Melt w/Swiss, Provolone & American Cheeses	8	379	15	5
Hammie	6	305	8	4

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BREAD (ORIGINALS & SKINNYS)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular	5	250	2	2
Multigrain Wheat	6	300	4	6
Regular Thin-Cut	4	231	2	2
Multigrain Wheat Thin-Cut	4	210	3	4

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ORIGINAL & SKINNYS CHEESE
ITEM	POINTS	CALORIES	TOTAL FAT
Swiss (Originals)	2	83	6
Provolone (Originals)	2	75	5
American (Originals)	2	83	7
Swiss (Skinnys)	1	55	4
Provolone (Skinnys)	1	50	4
American (Skinnys)	2	55	5

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ORIGINALS & SKINNYS SANDWICH TOPPINGS
ITEM	POINTS	CALORIES	TOTAL FAT
Mayo	3	100	11
Mustard	0	14	1
Hot Peppers	1	50	5
Lettuce (Shredded Iceberg)	0	4	0
Onions	0	3	0
Tomato (Sliced)	0	5	0
Pickle (Sliced)	0	1	0
Oil	1	24	3
Italian Seasonings	0	1	0

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BIGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	11	561	7	8
Italian	19	810	38	8
Vegetarian w/Cheese	17	784	30	9
Vegetarian w/o Cheese	9	451	5	9
A Wreck	14	641	19	8
Pizza w/Cheese & Pepperoni	17	769	30	10
Pizza w/Cheese (no Pepperoni)	12	594	14	10
Smoked Ham	13	625	15	8
Tuna Salad	13	633	14	8
Chicken Salad	16	736	28	8
Meatball	19	840	35	11
Roast Beef	11	572	8	8
Big Jack's PB&J	30	1307	60	15

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BIGS BREAD
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
BIGS Regular	7	390	3	5
BIGS Multigrain Wheat	8	440	5	8
BIGS Regular Thin-Cut	5	280	2	3
BIGS Multigrain Wheat Thin-Cut	6	310	3	6

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BIGS CHEESE
ITEM	POINTS	CALORIES	TOTAL FAT
Swiss (BIGS)	3	107	8
Provolone (BIGS)	3	100	7
American (BIGS)	3	110	9

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BIGS SANDWICH TOPPINGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	5	150	26	0
Mustard	1	21	1	0
Hot Peppers	2	75	7	0
Lettuce (Shredded Iceberg)	0	5	0	1
Onions	0	6	0	0
Tomato (Sliced)	0	6	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	48	6	0
Italian Seasonings	0	1	0	0

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SALADS (add dressings from below)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie Salad	3	159	8	5
Chicken Salad Salad	8	372	22	4
Italian Salad	12	498	39	5
Wreck Salad	7	321	20	3

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SALAD DRESSINGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Buttermilk Ranch	12	414	43	0
Potbelly Vinaigrette	9	345	33	5
Non-Fat Vinaigrette	1	70	0	0
1000 Island	13	441	46	0
Asian Sesame	4	168	12	1

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BOWL OF SOUP (Cups values are about 33% less)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Garden Vegetable	1	103	0	3
Chicken Noodle	3	137	2	0
Loaded Baked Potato	8	343	21	2
Broccoli Cheddar	8	343	24	2
Chili	7	343	14	10
Cream of Tomato Soup	6	255	17	3

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SIDE STUFF
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pickle	0	4	0	0
Coleslaw	3	140	8	1
Macaroni Salad	5	240	5	1
Potato Salad	6	240	19	1

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BAKED GOODS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Oatmeal Chocolate Chip Cookies	10	450	19	3
Oatmeal Chocolate Chip Mini-Cookies	2	100	4	0
Chocolate Brownie Cookies	10	460	22	3
Chocolate Brownie Mini-Cookies	2	100	5	0
Sugar Cookies	13	550	22	1
Sheila's Dream Bar	10	434	21	3

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BREAKFAST (on thin-cut multigrain wheat bread)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Sausage, Egg & American Cheese	15	631	40	3
Bacon, Egg & American Cheese	21	848	53	3
Egg & American Cheese	9	411	20	3
Ham Mushroom Egg & Swiss Cheese	11	473	23	3
Bacon, Egg, Lettuce, & Tomato With Mayo	21	847	59	4
Blueberry Muffin Tops	8	383	14	2
Banana Nut Muffin Tops	9	397	16	2
Irish Oatmeal	4	229	1	3

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SHAKES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	16	684	31	1
Vanilla	15	610	31	0
Strawberry	15	641	31	1
Banana	15	635	31	1
Pineapple-Coconut	16	684	33	2
Boysenberry	16	671	31	1
Coffee	15	625	34	0
Mocha	17	700	34	1
Oreo	18	740	36	1
Dreamsickle	16	685	31	1

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MALTS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	19	806	34	1
Vanilla	17	732	33	0
Strawberry	18	762	33	1
Banana	18	757	34	1
Pineapple-Coconut	19	806	35	2
Boysenberry	18	793	33	1
Coffee	18	747	36	0
Mocha	19	821	37	1
Oreo	20	861	39	1
Dreamsickle	19	807	33	1

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SMOOTHIES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	11	524	9	1
Vanilla	10	450	9	0
Strawberry	10	481	9	1
Banana	10	475	9	1
Pineapple-Coconut	10	474	8	2
Boysenberry	10	461	6	1
Apple-Banana	10	500	6	1
Oreo	13	580	14	1
Dreamsickle	10	475	6	1

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7 Eleven Slurpee - Weight Watchers Point Values

2009-07-03T00:15:00.005-04:00

Weight Watchers Points for the following 7 Eleven Slurpees were calculated using the nutrition facts from 7 Eleven's Slurpee online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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SLURPEES (8oz Unless Otherwise Noted)
ITEM	POINTS	CALORIES
Apocalyptic Ice	1	72
Berry Limeade Blast	1	72
Coca-Cola Classic	1	65
Crystal Light Cherry Limeade - Sugar Free	1	30
Crystal Light Peach mango Fusion - Sugar Free 12oz	1	60
Dr. Pepper	2	120
Fanta Banana	1	69
Fanta Blue Rasberry	1	65
Fanta Kiwi Strawberry	1	67
Fanta Orange	1	66
Fanta Pina Colada	1	66
Fanta Wild Cherry	1	66
Full Throttle Frozen Blast	1	62
Hawaiian Punch Fruit Juicy Red	2	130
Hazelnut Slurpuccino	2	90
Jolly Rancher Green Apple - 16oz	2	140
Mango Passion Fruit (Bumble Bee Blast)	1	64
Melon Berry Blast	1	60
Mountain Dew Blue Shock	1	60
Mountain Dew Voltage Freeze	1	60
Mountain Dew	1	60
Pepsi	1	55
Straberry Pineapple Lime (Liquid Artillery)	1	64
Twizzlers Strawberry - 16oz	2	110
Vanilla Creme	1	70
What-A-Melon	1	65

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Jimmy John's Menu - Weight Watchers Point Values

2009-07-02T22:46:00.010-04:00

Weight Watchers Points for the following Jimmy John's items were calculated using the nutrition facts from Jimmy John's online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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8" SUB SANDWICH
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
#1 Pepe®	17	683.6	37.35	.88
#2 Big John®	13	563.65	26.95	.88
#3 Totally Tuna®	11	502.32	19.6	2.34
#4 Turkey Tom®	13	554.81	26.01	1.18
#5 Vito®	13	578.64	24.9	1.21
#6 Vegetarian®	15	639.55	36.22	2.4
J.J.B.L.T.®	16	662.19	35.46	.88

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GIANT CLUB SANDWICH
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
#7 Gourmet Smoked Ham Club	20	851.05	39.68	.88
#8 Billy Club®	20	866.61	39.83	1.07
#9 Italian Night Club®	24	974.69	52.37	1.21
#10 Hunter's Club®	20	854.01	38.31	.88
#11 Country Club®	20	840.21	37.97	.88
#12 Beach Club®	19	796.16	36.84	2.4
#13 Gourmet Veggie Club®	20	855.98	45.94	2.4
#14 Bootlegger Club®	17	720.26	27.57	.88
#15 Club Tuna®	16	718.75	29.32	2.34
#16 Club Lulu®	18	790.06	34.39	.88
#17 Ultimate Porker™	19	843.37	40.94	5.73

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PLAIN SLIMS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Slim 1 Han & Cheese	12	538.88	12.04	0
Slim 2 Roast Beef	9	418.93	1.64	0
Slim 3 Tuna Salad	13	577.3	19.3	.82
Slim 4 Turkey Breast	8	406.61	.62	0
Slim 5 Salami, Capicola, Cheese	14	624.27	21.13	0
Slim 6 Double Provolone	13	587.86	19.43	0

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SIDE ITEMS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular Chips	4	160	8	0
BBQ Jimmy Chips	4	160	9	0
Jalapeno Chips	3	150	7	.5
Sea Salt & Vinegar Chips	3	140	8	0
Skinny Chips	3	130	5	2
Chocolate Chunk Cookie	10	420.73	17.76	1.37
Raisin Oatmeal Cookie	9	420.85	15.77	3.94
Pickle Spear	0	3.75	0	.13
Pickle - Whole	0	15	0	.5

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LOW-CARB OPTIONS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Hunter's Club® Unwich	13	519.93	38.47	2.06
The J.J. Gargantuan® Unwich	20	769.3	54.76	2.06

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LOW-FAT OPTIONS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Slim 4 Turkey Breast	8	406.61	.62	0
#4 Turkey Tom®	13	554.81	26.01	1.18

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Popeyes Menu - Weight Watchers Point Values

2009-06-29T12:03:00.006-04:00

Weight Watchers Points for the following Popeyes items were calculated using the nutrition facts from Popeyes online menu. This list was accurate as of 06/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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MILD CHICKEN
ITEM	POINTS	CALORIES	TOTAL FAT
Wing	4	150	10
Leg	3	110	7
Thigh	7	280	20
Breast	9	350	20

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MILD CHICKEN (Skinless & Breading Removed)
ITEM	POINTS	CALORIES	TOTAL FAT
Wing	1	40	1.5
Leg	1	50	2
Thigh	2	80	4
Breast	3	120	2
Strips (2 pieces)	3	130	2.5

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SPICY CHICKEN
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wing	4	140	9	0
Leg	2	100	5	0
Thigh	8	300	24	0
Breast	9	360	22	1

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SPICY CHICKEN (Skinless & Breading Removed)
ITEM	POINTS	CALORIES	TOTAL FAT
Wing	1	40	2
Leg	1	50	1.5
Thigh	2	80	3
Breast	3	120	2
Strips (2 pieces)	3	150	4

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LOUISIANA TRAVELERS
ITEM	POINTS	CALORIES	TOTAL FAT
Nuggets (6 pieces)	5	220	12
Mild Tenders (3 pieces)	9	375	17
Spicy Tenders (3 pieces)	10	405	17

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CAJUN WINGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cajun Wing Segments (6 pieces)	15	595	43	0

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BIG DEALS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Loaded Chicken Wrap	9	400	17	4
Delta Mini	7	300	13	1
Chicken Biscuit	9	350	20	0

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BIG EASYS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Bowl	13	570	29	8
Crispy Chicken Sandwich	13	560	23	3
Grilled Chicken Sandwich	8	359	9.5	2

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SANDWICHES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Po Boy Sandwich	8	330	17	0

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SEAFOOD
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Popcorn Shrimp	7	280	16	0
Butterfly Shrimp	7	310	19	2

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LOUISIANA LEGENDS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Sausage Jambalaya	5	220	11	1
Smothered Chicken	5	210	8	1
Chicken Etouffee	4	160	10	2
Crawfish Etouffee	4	180	5	2

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SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Biscuits	6	240	13	1
French Fries	7	310	17	3
Corn on the Cobb (1 ear)	3	190	2	4
Mashed Potatoes - No Gravy (regular)	2	100	3	0
Mashed Potatoes - With Gravy (regular)	2	120	4	2
Red Beans & Rice (regular)	7	320	19	17
Cajun Rice (regular)	4	170	6	2
Coleslaw (regular)	6	260	23	9
Green Beans (regular)	1	70	1	2
Cinnamon Apple Turnover	6	250	12	2

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Hardee's Menu - Weight Watchers Point Values

2009-06-26T11:45:00.012-04:00

Weight Watchers Points for the following Hardee's items were calculated using the nutrition facts from Hardee's online menu. This list was accurate as of 06/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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BREAKFAST
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Made from Scratch™ Biscuit	9	370	23	0
Cinnamon ‘N’ Raisin™ Biscuit	7	280	12	0
Jelly Biscuit	11	430	28	0
Sausage Biscuit	14	530	38	0
Sausage and Egg Biscuit	16	610	44	0
Country Ham Biscuit	11	440	26	0
Chicken Fillet Biscuit	15	600	34	1
Country Steak Biscuit	16	620	41	0
Pork Chop Biscuit	17	690	42	1
Bacon, Egg and Cheese Biscuit	14	560	38	0
Ham, Egg and Cheese Biscuit	14	560	35	0
Loaded Omelet Biscuit	16	640	44	0
Monster Biscuit™	18	710	51	0
Biscuit ‘N’ Gravy™	13	530	34	0
Sunrise Croissant™ with Ham	11	430	26	0
Frisco Breakfast Sandwich®	10	420	20	2
Pancakes - 3 each (without syrup)	6	300	5	2
Low Carb Breakfast Bowl™	16	620	50	2
Biscuit ‘N’ Gravy Breakfast Bowl™	20	770	54	1
Loaded Breakfast Burrito	19	780	51	2
Big Country® Breakfast Platter - Bacon*	24	980	56	3

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BREAKFAST SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Hash Rounds™ - Small	6	260	16	2
Hash Rounds™ - Medium	8	350	22	3
Hash Rounds™ - Large	11	460	29	4
Grits	3	110	5	0

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THICKBURGERS & SANDWICHES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
1/3 LB** Original Thickburger®	23	910	64	3
1/3 LB** Cheeseburger	16	680	39	2
1/3 LB** Mushroom & Swiss Thickburger®	18	720	42	2
1/3 LB** Bacon Cheese Thickburger®	23	910	64	3
1/3 LB** Low Carb Thickburger®	11	420	32	2
1/2 LB** Six Dollar Burger	27	1060	73	3
1/2 LB** Grilled Sourdough Thickburger®	26	1030	77	3
2/3 LB** Double Thickburger®	32	1250	90	3
2/3 LB** Double Bacon Cheese Thickburger®	33	1300	97	3
2/3 LB** Monster Thickburger®	37	1420	108	2
Charbroiled Chicken Club Sandwich	13	550	30	2
BBQ Chicken Sandwich	6	320	6	3
Low Carb Charbroiled Chicken Club Sandwich	9	370	21	2
Big Chicken Fillet Sandwich	18	800	37	3
Spicy Chicken Sandwich	11	470	21	3
Regular Roast Beef	8	330	16	2
Big Roast Beef™	11	470	23	2
Hot Ham ‘N’ Cheese™	10	420	18	2
Big Hot Ham ‘N’ Cheese™	12	520	24	2
Hot Dog	11	420	30	1
Small Cheeseburger	8	350	16	1
Small Hamburger	7	310	12	1
3 Piece Chicken Strips	9	380	21	1
5 Piece Chicken Strips	15	630	34	2
Kids Meal - Chicken Strips (no sauce)	11	500	25	3
Kids Meal - Cheeseburger	13	600	27	4
Kids Meal - Hamburger	12	560	24	4

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SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Natural-Cut French Fries - Kids	10	200	80	2
Natural-Cut French Fries - Small	7	320	14	3
Natural-Cut French Fries - Medium	9	430	19	4
Natural-Cut French Fries - Large	10	470	21	5
Crispy Curls™ - Small	7	340	17	4
Crispy Curls™ - Medium	9	410	20	4
Crispy Curls™ - Large	11	480	23	5
Side Salad (no dressing)	3	120	7	2

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FRIED CHICKEN & SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Fried Chicken Breast	9	370	15	0
Fried Chicken Wing	5	200	8	0
Fried Chicken Thigh	8	330	15	0
Fried Chicken Leg	4	170	7	0
Cole Slaw (small = 1 serving)	4	170	10	2
Mashed Potatoes (small = 1 serving)	2	90	2	0

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DESSERTS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate Chip Cookie	7	290	11	0
Apple Turnover	7	290	15	1
Peach Cobbler (small)	6	285	7	1
Single Scoop Ice Cream Cone†	7	285	13	0
Single Scoop Ice Cream Bowl†	6	235	13	0
Hand-Scooped Shake†	17	705	33	0
Hand-Scooped Malt†	19	780	35	0

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About Me

2009-06-23T23:19:00.004-04:00

About Me

Welcome!

Hi there. My name is Dan and as of this writing (6-23-09) I have been on the Weight Watchers weight loss plan for about 9 weeks. I am down 18.4 lbs!!

I have my wife Jennifer to thank for that. She is a WW lifetime member and has been doing it for about 2 years. Her weight loss is in the 50 lb range and she is truly an inspiration. I tried several times over those 2 years to lose weight with her but always managed to fall off the band wagon before the first note was even played. I finally had enough of letting my weight get the best of me and convinced a coworker of mine to officially join Weight Watchers with me.

It is a little weird as the only two men that attend our weekly meetings, and we take quite a bit of ribbing from the ladies, but I think it is only because they are jealous of how fast we can lose weight as men. One time I even joking asked if they had a different program that we could follow because it felt unsafe losing the weight as fast as my coworker and I were. The ladies didn't find it very funny.

This site was actually something that I started working on in September of 2008 when I was layed off from my job for about 3 months. It was originally intended to be something that my wife and I could use as a reference and has taken off from there. The restaurant additions have slowed down some lately with the weather getting nicer but I intend to dedicate more time to this soon. Thanks for stopping in and good luck in your weight loss journey!

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KFC Menu - Weight Watchers Point Values

2009-06-16T11:10:00.003-04:00

Weight Watchers Points for the following KFC items were calculated using the nutrition facts from KFC's online menu. This list was accurate as of 05/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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SALADS & MORE
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Roasted Chicken Caesar Salad w/o Dressing & Croutons	4	190	6	2
OR Chicken Caesar Salad w/o Dressing & Croutons	6	280	14	4
Crispy Chicken Caesar Salad w/o Dressing & Croutons	7	320	19	3
Caesar Side Salad w/o Dressing & Croutons	1	35	2	1
Roasted Chicken BLT Salad w/o Dressing	4	200	7	3
OR Chicken BLT Salad w/o Dressing	8	340	19	3
Crispy Chicken BLT Salad w/o Dressing	8	340	19	3
House Side Salad w/o Dressing	0	15	0	1
Hidden Valley The Original Ranch Dressing (1)	6	200	20	0
Hidden Valley The Original Ranch Fat Free Dressing (1)	1	35	0	0
Hidden Valley Golden Italian Light Dressing (1)	1	45	2.5	0
KFC Creamy Parmesan Caesar Dressing (1)	7	260	26	0
Parmesan Garlic Croutons Pouch (1)	1	70	3	1

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SANDWICHES & WRAPS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
KFC Snacker with OR Strip	6	270	12	2
KFC Snacker with OR Strip w/o Sauce	5	230	7	2
KFC Snacker with Crispy Strip	7	300	14	2
KFC Snacker with Crispy Strip w/o Sauce	5	250	9	2
KFC Snacker with OR Strip, Buffalo	6	260	9	2
KFC Snacker with Crispy Strip, Buffalo	6	260	9	2
KFC Snacker Fish	7	320	14	1
KFC Snacker Fish w/o Sauce	7	290	12	1
KFC Snacker with OR Strip, Ultimate Cheese	6	260	9	2
KFC Snacker with Crispy Strip, Ultimate Cheese	6	280	11	2
KFC Snacker Honey BBQ	4	210	3	2
Honey BBQ Sandwich	6	310	4	1
Double Crunch Sandwich with OR Strip	11	470	23	2
Double Crunch Sandwich with OR Strip w/o Sauce	8	360	12	2
Double Crunch Sandwich with Crispy Strip	12	510	27	1
Double Crunch Sandwich with Crispy Strip w/o Sauce	9	410	16	1
Crispy Twister with OR Strip	12	540	26	4
Crispy Twister with OR Strip w/o Sauce	9	440	15	3
Crispy Twister with Crispy Strip	14	580	30	3
Crispy Twister with Crispy Strip w/o Sauce	11	480	20	2
Oven Roasted Twister	10	440	18	2
Oven Roasted Twister w/o Sauce	7	340	7	2
Tender Roast Sandwich	9	400	15	1
Tender Roast Sandwich w/o Sauce	6	300	4	0
OR Filet Sandwich	11	480	23	2
OR Filet Sandwich w/o Sauce	8	370	12	2
Toasted Wrap with OR Strip	8	340	18	2
Toasted Wrap with OR Strip w/o Sauce	6	270	11	0
Toasted Wrap with Crispy Strip	8	360	20	2
Toasted Wrap with Crispy Strip w/o Sauce	7	300	14	1
Toasted Wrap with Tender Roast Filet	7	310	14	1
Toasted Wrap with Tender Roast Filet w/o Sauce	5	250	8	1

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CHICKEN
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
OR Chicken - Whole Wing	3	110	7	0
OR Chicken - Breast	9	370	21	0
OR Chicken - Breast w/o Skin Or Breading	3	140	2	0
OR Chicken - Drumstick	3	110	7	0
OR Chicken - Thigh	7	260	19	0
EC Chicken - Whole Wing	4	150	10	1
EC Chicken - Breast	12	490	31	0
EC Chicken - Drumstick	4	150	9	0
EC Chicken - Thigh	10	370	27	0
Hot & Spicy - Whole Wing	4	160	8	1
Hot & Spicy - Breast	11	470	28	4
Hot & Spicy - Drumstick	4	160	10	1
Hot & Spicy - Thigh	10	380	28	2
Grilled Chicken - Whole Wing	2	80	4	0
Grilled Chicken - Breast	4	180	4	0
Grilled Chicken - Drumstick	2	70	4	0
Grilled Chicken - Thigh	4	140	9	0

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STRIPS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
OR Strips (3)	7	310	15	2
OR Strips (2)	5	200	10	1
Crispy Strips (3)	9	380	22	1
Crispy Strips (2)	6	250	15	1

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POPCORN CHICKEN
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Popcorn Chicken - Kids	7	290	19	2
Popcorn Chicken - Individual	10	400	26	3
Popcorn Chicken - Large	14	550	35	0

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POT PIE & BOWLS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Pot Pie	17	690	40	3
Chicken & Biscuit Bowl	18	780	37	6
KFC Famous Bowls - Rice and Gravy	17	790	28	5
KFC Famous Bowls - Mashed Potato with Gravy	16	700	32	6

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WINGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Boneless HBBQ Wings (1)	2	80	3.5	1
Boneless Fiery Buffalo Wings (1)	2	80	3.5	1
Boneless Sweet & Spicy Wings (1)	2	80	3.5	0
Boneless Teryaki Wings (1)	2	90	4	0
HBBQ Wings (1)	2	80	5	1
Fiery Buffalo Wings (1)	2	80	5	1
Sweet & Spicy Wings (1)	2	80	5	0
Teriyaki Wings (1)	2	100	5	0
Hot Wings (1)	2	70	5	0
HBBQ Hot Wings (1)	2	90	5	0
Fiery Buffalo Hot Wings (1)	2	80	5	1
Sweet & Spicy Hot Wings (1)	2	80	5	0
Teriyaki Hot Wings (1)	2	100	5	0

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SIDES (INDIVIDUAL)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Green Beans	0	25	0	2
Seasoned Rice	3	140	0.5	1
Mashed Potatoes with Gravy	3	130	4.5	1
Mashed Potatoes without Gravy	2	100	3	1
Macaroni and Cheese	4	180	9	2
Potato Wedges	6	260	13	3
Corn On The Cob (3")	1	70	0.5	2
Corn On The Cob (5.5")	2	140	1	4
BBQ Baked Beans	3	200	1.5	9
Potato Salad	4	200	10	3
Cole Slaw	4	180	10	3
Biscuit	4	180	6	1
Sweet Kernel Corn	2	110	0.5	2
KFC Mean Greens	0	30	0	2
Macaroni Salad	4	180	9	1
Three Bean Salad	1	70	0	3
KFC Red Beans with Sausage and Rice	3	160	2.5	4
KFC Cornbread Muffin	5	210	10	1

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OTHER
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Spicy Catfish Filet	6	270	15	1
KFC Kentucky Nuggets (1)	1	45	3	0
KFC Gizzards	5	200	11	1
KFC Livers	4	180	10	0
Country Fried Steak Without Peppered White Gravy	9	360	24	2
Country Fried Steak With Peppered White Gravy	10	390	26	2
Jalapeno Peppers	0	20	1.5	1
Fiery Buffalo Dipping Sauce	1	25	0	0
Garlic Parmesan Dipping Sauce	4	130	13	0
Sweet And Sour Dipping Sauce	1	45	0	0
Honey Mustard Dipping Sauce	3	120	10	0
Creamy Ranch Dipping Sauce	4	140	15	0
HBBQ Dipping Sauce	1	40	0	0

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DESSERTS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Teddy Grahams, Graham Snacks, Cinnamon	2	90	3	1
Apple Turnover (1)	6	260	13	1
Cafe Valley Bakery Chocolate Chip Cake	6	280	9	1
Lil Bucket Lemon Creme Parfait Cup	9	390	14	0
Lil Bucket Chocolate Creme Parfait Cup	7	280	14	1
Lil Bucket Strawberry Shortcake Parfait Cup	5	230	8	1
Strawberry Cream Cheese Pie Slice	7	270	15	0
Pecan Pie Slice	10	410	21	1
Lemon Merinque Pie Slice	6	250	7	0
Dutch Apple Pie Slice	7	320	14	1
Cookie Dough Pie Slice	6	240	12	1
Sara Lee Sweet Potato Pie Slice	8	340	16	0
Sara Lee Apple Pie Slice	7	310	13	1
Sara Lee Pecan Pie Slice	11	450	22	1
Sweet Life Sugar Cookie	4	160	7	0
Sweet Life Oatmeal Raisin Cookie	3	150	6	1
Sweet Life Chocolate Chip Cookie	4	170	8	1

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Famous Dave's Menu - Weight Watcher Point Values

2009-06-02T11:40:00.010-04:00

Weight Watchers Points for the following Famous Dave's items were calculated using the nutrition facts from The Daily Plate since Famous Dave's does not publish nutrition information for their menu. This list was accurate as of 06/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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FAMOUS DAVE'S
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wilbur Beans - 4oz	2	150	3.5	4
Char-Grilled Chicken Sandwich	5	270	3	4
Chopped Pork Sandwich (Lunch Portion)	11	510	15	12
Firecracker Green Beans - 6oz	1	60	3	3
Drunkin' Apples - 4oz	3	140	5	2
Grilled Salmon Fillet - 1 fillet	11	450	26	0
BBQ Sauce, Hot & Sassy - 2 Tbsp	1	60	0	0
Georgia Chopped Pork Sandwich (Lunch Portion)	11	510	15	3
BBQ Sauce, Devil's Spit	1	50	0	0
Texas Manhandler - 1 Sandwich	17	724	44.8	12
BBQ Sauce - Rich & Sassy Original Recipe - 2 Tbsp	1	60	0	1
BBQ Sauce, Texas Pit - 2 Tbsp	1	45	0	0
Rib Tips - 3oz from full slab	7	260	21	0
Crispy Chicken Salad - 1 Bowl	18	760	38	0
Devil's Spit Burger	27	1053	71	1.5
BBQ Sauce, Georgia Mustard - 2 Tbsp	0	20	0	0
BBQ Sauce (Sweet & Sassy) - 2 Tbsp	1	60	0	0
Dave's Sassy BBQ Chicken Salad	12	540	25	34
Sweet & Zesty Barbeque Sauce - 2 Tbsp	1	70	0	0
BBQ Sauce, Sassy Chipotle	0	45	0	0
Bloody Mary Mix, Devil's Spit	0	30	0	1
Bloody Mary Mix, Rich & Sassy	0	35	0	2
Signature Spicy Pickle Chips	1	35	0	0
Country Roast Chicken Seasoning - 1/4 tsp	0	5	0	0
Marinade & Grilling Sauce, Apricot Bourbon	1	25	0	0
Marinade, Zesty Teriyaki	0	20	0	0
Marinade, Cranberry Citrus	0	20	0	0

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Denny's Menu - Weight Watcher Point Values

2009-05-05T11:48:00.020-04:00

Weight Watchers Points for the following Denny's items were calculated using the nutrition facts from Denny's online menu. This list was accurate as of 05/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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BREAKFAST MENU - ENTREES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Ultimate Omelette*	18	670	54	2
Ham & Cheddar Omelette*	15	590	44	0
Veggie-Cheese Omelette*	13	500	37	0
Veggie-Cheese Omelette w/eggbeaters*	10	410	22	2
Lumberjack Slam*	20	850	46	3
French Toast Slam*	22	940	53	4
All American Slam*	22	820	69	1
Meat Lover's Scramble (all Components)	27	1130	66	6
Heartland Scramble (all components)	28	1150	66	7
T-bone Steak & Eggs*	19	780	36	0
Top Sirloin Steak & Eggs*	10	420	21	0
Country Fried Steak & Eggs*	16	660	42	3
Moons Over My Hammy*	19	780	42	2
Two Egg Breakfast & more*	13	480	39	1
Two Egg Breakfast*	1	2	15	0
Fabulous French Toast Platter (3sl.)	24	1010	52	5
Belgian Waffle Platter	17	650	50	2
Pancakes	8	410	5	3
Southwestern Sizzlin Skillet	25	990	61	0
Flat Jack Sizzlin Skillet	28	1210	60	7

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BREAKFAST MENU - SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Bacon, 4 strips	5	180	13	0
Sausage, 4 links	10	370	34	3
Ham, grilled slice, Honey Smoked	2	110	3	0
One Egg	3	120	10	0
Egg Beaters ® Egg Substitute=2 eggs	1	56	0	0
Biscuit & Sausage Gravy	11	440	32	0
Country Fried Potatoes	9	390	28	10
Hashed Browns	5	200	12	0
Hashed Browns w/ Cheese	8	310	19	0
H.B.'s w/Onions, Cheese, Gravy	11	480	22	2
Toast, dry, (1sl)	1	80	1	1
Bagel,w/ 1 oz. cream cheese	7	330	9	2
Biscuit	4	150	10	0
English Muffin, dry (1)w/margarine	4	180	3	1
Grits w/ margarine	5	260	5	1
Quaker ® Oatmeal w 8 oz milk	5	270	7	4
Applesauce Musselman's ®	1	60	0	1
Cinnamon Apples	2	100	.5	1
Banana, whole	1	110	0	4
Grapes - (3 oz)	0	55	0	4
Maple-Flavored Syrup (3 Tbsp.)	3	143	0	0
Sugar-Free Maple-Flavored Syrup	0	23	0	0
Whipped Margarine	1	40	5	0
Cherry Topping	2	86	0	0

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CONDIMENTS & BEVERAGES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Blue Cheese Dressing - 1 oz	5	160	17	0
French Dressing - 1 oz	2	74	5	0
Ranch Dressing - 1 oz	4	129	14	0
Thousand Island Dressing - 1 oz	3	107	10	0
Caesar Dressing - 1 oz	3	100	10	0
Honey Mustard Dressing - 1 oz	4	160	15	0
Fat Free Ranch Dressing - 1 oz	0	25	0	1
Fat Free Italian - 1 oz	0	9	0	0
Pico de Gallo - 3 oz	0	21	0	1
Croutons (for Salad)	2	90	3	0
Garlic Dinner Bread - 2 pc	4	170	9	1
Butter Roll	6	260	9	1
Sour Cream	3	91	9	0
BBQ Sauce	2	91	0	0
2% milk, (regular & kids size) - 10 oz	3	141	6	0
Apple Juice (regular & kids size) - 10 oz	3	141	0	0
Cranberry Juice (regular & kids size) - 10 oz	3	162	0	0
Ruby Red Grapefruit Juice - 10 oz	3	164	0	0
Orange Juice(regular & kids size) - 10 oz	3	140	0	0
Tomato Juice - 10 oz	1	56	0	2
Raspberry Iced Tea w/ice - 16 oz	2	78	0	0
Lemonade w/ice - 16 oz	3	150	0	0
Hot Chocolate - 8 oz	2	100	2	1
Cappuccino French Vanilla - 8 oz	2	100	3	1
Strawberry Mango Pucker - 15 oz	4	220	0	1
Pineapple Dream - 15 oz	4	190	0	1
Razzdango - 15 oz	4	190	0	1
Island Fizz - 15 oz	4	190	0	0
Very Double Berry - 14 oz	6	280	0	0
OJ Mango - 14 oz	5	240	0	0
Cherry Limeade - 12 oz	4	180	0	0

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DESSERTS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Apple Pie	12	510	23	3
Coconut Cream Pie	16	630	39	1
French Silk Pie	20	770	57	2
Apple Crisp a la mode	16	750	21	4
Cheesecake	16	640	41	0
Cheesecake (No Sugar Added)	8	290	23	0
Carrot Cake	20	820	45	2
Hershey's Chocolate Cake	14	580	28	2
Hot Fudge Brownie a la mode	22	970	45	6
Neutron Brownie (kids)	9	400	20	3
Banana Split	18	810	31	5
Double Scoop/Sundae	7-9	290-370	12-18	1
Single Scoop/Sundae (Delicious Dip)	7	300	16	1
Milkshake (van/choc)	13	560	26	1
Floats (Root beer or Cola)	10	430	17	0
Oreo Sundae	18	760	37	3
Oreo Blender Blaster	21	890	44	3
Oreo Blender Blast Off (Kids)	16	680	33	3
Chocolate Topping	3	140	.4	1
Cherry Topping	2	86	0	0
Fudge Topping	4	200	8	1
Strawberry Topping	1	70	0	1
Whipped Cream (2 Tb)	1	23	2	0

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KID'S MENU
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Smiley-Alien Hotcakes w / Meat	9	410	18	2
Smiley-Alien Hotcakes w/o Meat	7	320	11	1
Space Saucers	10	440	17	2
Junior Grand Slam	9	380	18	2
Big Dipper French Toastix w/ Meat & Whipped Topping	11	450	27	2
Big Dipper French Toastix w/ Whipped Topping (no meat)	7	310	15	1
Mini Hot Dog in a Bun*	8	330	17	1
Little Dipper Sampler (no dressing or marinara sauce)*	11	420	33	1
Cosmic Cheeseburger*	9	370	20	1
Flying Saucer Pizza*	7	320	14	2
Galactic Grilled Cheese*	9	360	20	1
Moons & Stars Chicken Nuggets & BBQ Sauce*	7	290	11	0
Macaroni & Cheese*	7	340	11	2
Moon Crater Mashed w/ Brown Gravy	3	140	6	1
Astronaut Applesauce	2	110	2	2
Goldfish Galaxy	3	140	5	1
Deep Space French Fries	10	450	23	6
Far Out Fruit Medley	1	80	0	2
Anti-Gravity Grapes	0	55	0	4
Orbits of Oreo Sundae	9	410	18	2
Neutron Brownie	9	400	20	3
Delicious Dip Sundae	7	300	16	1
Solar S'Cream - all flavors	3	113	6	0
Oreo Blender Blaster	16	680	33	3
Cosmos Milkshake-all flavors	9-14	400-580	17-31	1

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SANDWICHES/SALADS/SOUPS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Noodle Soup	4	180	8	1
Clam Chowder Soup	4	170	11	0
Vegetable Beef Soup	3	140	5	3
Philly Melt *	17	730	41	3
Chicken Ranch Melt*	21	920	42	4
Spicy Buffalo Chicken Melt*	22	940	46	4
Grilled Chicken Salad Deluxe*	6	290	10	4
Chicken Strip Salad Deluxe*	13	590	29	4
Fit-Fare Grilled Chicken Breast Salad w/Lemon or Lime Wedges	6	290	10	4
The Super Bird Sandwich*	13	560	27	2
Club Sandwich*	15	660	34	4
Grilled Chicken Sandwich w/honey mustard dressing*	23	970	58	4
Fit-Fare Chicken Sandwich w/applesauce	10	490	7	5
Bacon, Lettuce & Tomato Sandwich*	14	570	37	2
Western Burger*	32	1300	82	6
Mushroom Swiss Burger*	22	900	54	6
Bacon Cheddar Burger*	27	1100	72	6
Classic Burger w/Cheese*	23	930	58	5
Double Cheeseburger*	40	1540	116	5
Classic Burger*	18	770	45	5
Boca Burger*	10	500	15	10
Fit Fare Boca Burger	8	410	8	17
Seasoned Fries	12	510	33	5
French Fries, salted	10	450	23	6
Onion Rings	13	520	36	6
Side Garden Salad (w/o dressing)	2	113	7	2

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SENIORS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Senior Scram. Egg & Cheddar w/Pancakes*	19	800	47	3
Senior French Toast Slam w/1egg*	7	300	14	1
Senior Belgian Waffle Slam ® w/ egg*	12	450	31	0
Sr.Omelette*	12	480	37	1
Sr. Starter*	6	210	19	1
Sr. Bacon Cheddar Burger*	16	630	41	2
Senior Club*	14	580	33	3
Grilled Cheese Deluxe Sandwich*	13	540	30	2
Shrimp Skewer W/Rice*	6	290	6	2
Meatloaf w/ Gravy*	15	570	45	0
Grilled Tilapia*	6	260	5	0
Senior Grilled Chicken Breast *	3	140	2	0
Senior Country Fried Steak w/gravy*	13	530	34	3
Senior Fish & Chips*	18	770	36	7

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APPETIZERS AND SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Sampler	33	1380	71	6
Buffalo Chicken Strips (5), celery sticks	17	730	32	1
Chicken Strips (5) plain w/ Celery	17	700	30	0
Buffalo Wings (9)	7	300	21	2
Smothered Cheese Fries	20	870	40	7
Mozzarella Sticks (8)	18	750	40	1
Nachos	26	1150	49	11
Sweet & Tangy BBQ Chicken Wings	8	350	14	3
Sweet & Tangy BBQ Chicken Strips	18	800	30	1
Sweet & Tangy BBQ Shrimp	8	350	19	1
Sweet & Tangy BBQ Bacon Burger	16	670	37	4
Crispy Chicken Sandwich	22	940	42	5
Strips and Sticks	27	1070	73	1
Nacho Cheese Fries	17	700	46	6
Potachos	38	1460	110	8

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DINNER SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Applesauce Musselman's	1	80	0	2
Cinnamon Apples	2	100	0.5	1
Coleslaw	6	260	22	3
Corn	3	130	3	1
Cottage Cheese	2	70	2	0
Country Fried Potatoes	9	390	28	10
French Fries, salted	10	450	23	6
Hashed Browns	5	200	12	0
Mashed Potatoes, plain	4	170	7	1
Mixed Vegetables	1	60	3	1
Onion Rings	13	520	36	3
Breaded Shrimp (6 ct.)	4	190	8	2
Grilled Shrimp Skewer (1)	2	90	3.5	0
Sliced Tomatoes (3 slices)	0	10	0	1
Vegetable Rice Pilaf	4	200	3	1
Garlic Bread	4	170	9	1
Dinner Rolls	6	260	9	1

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ENTREES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Grilled Shrimp Skewers w/Rice Pilaf*	8	370	10	2
Mushroom Swiss Chop'd Steak w/gravy*	25	930	75	1
Chicken Strips (4)*	13	560	24	0
Grilled Chicken Dinner *	6	280	4	0
Fit Fare Grilled Chicken Dinner w/ Veg Blend, Tomato Slices	8	380	10	2
Country Fried Steak *	25	1000	65	6
Meat Loaf Dinner *	23	880	68	0
T-bone Steak & Shrimp Skewer Dinner*	22	830	60	0
T-bone Steak & Breaded Shrimp Dinner*	24	930	64	2
T-bone Steak *	19	740	56	0
Top Sirloin Steak & Breaded Shrimp*	10	440	15	2
Top Sirloin Steak & Shrimp Skewers*	7	310	9	0
Top Sirloin Steak*	5	220	6	0
Fish & Chips(French Fries) *	25	1080	49	8
Grilled Tilapia w/ Rice Pilaf*	12	550	19	1
Fit Fare Grilled Tilapia w/ Rice Pilaf, Corn, Tomato Slices	12	600	11	3
Lemon Pepper Tilapia w/Rice Pilaf*	15	640	27	2

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Weight Watchers Recipes

2009-04-30T10:49:00.020-04:00

Low Point Weight Watcher Recipes

The following recipes have been adapted from materials that I have received at my Weight Watchers meetings or from other online resources.

(Links will open in a new window)

0 point Shimmering Lemon Ice

2 point Guacamole Dip

2 point Berry-Orange Smoothie

2 point Strawberry Mousse

3 point Banana Pie Cups

3 point Mushroom and Cheese Omelet

5 point Chicken Fajitas

7 point Cheesy Meat Lasagna

7 point Chicken With Broccoli and Garlic Sauce

7 point Pasta with Meat Sauce

8 Point Chicken Cacciatore

MORE COMING SOON

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1 Point Weight Watcher Foods

2009-04-28T11:49:00.006-04:00

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The following items all have 1 point on the Weight Watcher's Momentum Program - If you don't see your favorite item here send me an email an let me know/

1 POINT VEGETABLES
ITEM	SERVING SIZE	POINTS
Leeks - Buld and Lower Stem	1 Cup	1
Parsnips - Slices/Any Type	1 Cup	1
Sweet Corn - White	1 Medium Ear	1
Sweet Corn - Yellow	1 Medium Ear	1
Sweet Potatoes - Cubes/Any Type	1 Cup	1

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1 POINT FRUITS
ITEM	SERVING SIZE	POINTS
Apple - Any Type w/Skin	3 inch Apple	1
Blackberries - Any Type	1 Cup	1
Blueberries - Any Type	1/2 Pint	1
Cantaloupe Melons	1 Cup Melon Balls	1
Casaba Melons	1 Cup Melon Cubes	1
Cherries - Any Type	1 Cup	1
Figs - Any Type	2.25in	1
Grapefruit - Any Type	1/2 Medium Size	1
Grapes - Any Type	1 Cup	1
Honeydew Melons - Any Type	1 Cup Melon Balls	1
Kiwi - Any Type w/o Skin	Medium Size	1
Nectarine - Any Type	1 Cup Sliced	1
Orange - Any Type	Avg Size	1
Papaya - Any Type	1 Cup Cubes	1
Pear - /Any Type	1 Small Pear	1
Pineapple - Any Type	1 Cup Diced	1
Rasberries - Any Type	1 Cup	1
Tangerine - Any Type	Avg Size	1
Watermelon - Any Type	1 Cup Melon Balls	1

MORE COMING SOON

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Weight Watcher Points for Beer

2009-04-27T10:10:00.023-04:00

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If your beer is not in the following list you can use the chart below to calculate how many points per serving your beverage is.

CALORIE TO POINT CHART
CALORIE RANGE	POINTS
0 - 24	0
25 - 74	1
75 - 124	2
125 - 174	3
175 - 224	4
225 - 274	5
275 - 324	6
325 - 374	7

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WEIGHT WATCHERS POINTS FOR BEER (12oz Serving Unless Otherwise Specified)
ITEM	POINTS	CALORIES
Anchor Porter	4	209
Anchor Steam	3	153
Anheuser Busch Natural Light	2	95
Anheuser Busch Natural Ice	3	157
Aspen Edge	2	94
Blatz Beer	3	153
Blue Moon	3	171
Bud Dry	3	130
Bud Ice	3	148
Bud Ice Light	2	110
Bud Light	2	110
Bud Light Lime	2	116
Budweiser	3	145
Budweiser Select	2	99
Busch Beer	3	133
Busch Ice	3	169
Busch Light	2	110
Carling Black Label	3	138
Colt 45 Malt Liquor	3	174
Coors	3	149
Coors Light	2	104
Extra Gold Lager	3	152
Flying Dog Doggie Style	3	158
Flying Dog Dogtober Fest	3	146
Flying Dog Double Dog Pale Ale	6	292
Flying Dog Gonzo	5	269
Flying Dog Horn Dog	6	314
Flying Dog In Heat Wheat	3	131
Flying Dog K-9 Cruiser	4	181
Flying Dog Old Scratch	3	150
Flying Dog Road Dog	3	158
Flying Dog Snake Dog	4	179
Flying Dog Tire Bite	2	124
Genesee Beer	3	148
Genesee Cream Ale	3	162
Genesee Ice	3	156
Genesee Red	3	148
Geaorge Killian's Irish Red	3	162
Guinness Draught - 1 Pint	4	210
Guinness Stout	4	176
Icehouse	3	132
Icehouse 5.0	3	149
Icehouse Light	2	103
Hamm's Beer	3	144
Keystone Premium	2	111
Keystone Ice	3	142
Leinenkugel Honey Weiss	3	149
Leinenkugel Northwoods Lager	3	163
Leinenkugel Original	3	152
Leinenkugel Creamy Dark	3	170
Leinenkugel Red	3	166
Leinenkugel Sunset Wheat	3	165
Leinenkugel Light	2	105
Leinenkugel Amber Light	2	110
Lowenbrau Dark	3	160
Lowenbrau Special Beer	3	160
Magnum Malt Liquor	3	157
Michael Shea's	3	145
Michelob Amber Boch	3	166
Michelob Beer	3	155
Michelob Golden Draft	3	152
Michelob Golden Draft Light	2	110
Michelob Honey Lager	4	175
Michelob Light	2	113
Michelob Ultra	2	95
Mickey's Fine Malt Liquor	3	157
Mickey's Ice	3	157
Miller Chill	2	110
Miller Genuine Draft	3	143
Miller Genuine Draft Light	2	110
Miller Genuine Draft '64'	1	64
Miller High Life	3	143
Miller High Life Light	2	110
Miller Lite	2	96
Miller Lite Brewers Collection Amber	2	110
Miller Lite Brewers Collection Blonde	2	110
Miller Lite Brewers Collection Wheat	2	110
Milwaukee's Best	3	128
Milwaukee's Best Light	2	98
Milwaukee's Best Ice	3	144
New Belgium 1554	4	205
New Belgium 2 Below	4	200
New Belgium Abbey	4	200
New Belgium Blue Paddle	3	140
New Belgium Fat Tire	3	160
New Belgium Mothership Wit	3	155
New Belgium Trippel	4	215
New Belgium Sunshine Wheat	3	145
O'Doul's	1	70
Old Milwaukee Light	2	114
Old Milwaukee Beer	3	146
Olde English 800	3	160
Olde English 800 7.5	4	202
Olde English High Gravity 800	4	220
Olympia Premium Lager	3	146
Pabst Blue Ribbon	3	153
Pabst Extra Light Low Alcohol	1	67
Pete's Wicked Ale	3	174
Red Dog	3	147
Red Hook ESB	4	179
Red Hook IPA	4	188
Rolling Rock Extra Pale	3	142
Rolling Rock Premium Beer	2	120
Sam Adams Boston Lager	3	160
Sam Adams Boston Ale	3	160
Sam Adams Cherry Wheat	3	166
Sam Adams Cream Stout	4	195
Sam Adams IPA	4	175
Sam Adams Light	2	124
Sam Adams Pale Ale	3	145
Schaefer Beer	3	142
Schlitz Beer	3	146
Schlitz Light	2	110
Schlitz Malt Liquor	4	185
Sierra Nevada Anniversary Ale	4	190
Sierra Nevada Bigfoot	7	330
Sierra Nevada Celebration Ale	4	214
Sierra Nevada Draft Ale	3	157
Sierra Nevada Early Spring Beer	4	190
Sierra Nevada Harvest Ale	4	215
Sierra Nevada India Pale Ale	5	231
Sierra Nevada Pale Ale	4	175
Sierra Nevada Pale Bock	4	218
Sierra Nevada Porter	4	194
Sierra Nevada Stout	5	225
Sierra Nevada Summerfest Beer	3	158
Sierra Nevada Wheat Beer	3	153
Signature Stroh Beer	3	153
Southpaw Light	2	123
Steel Reserve	4	222
Steel Reserve Triple Export	4	222
Steel Reserve Six	3	160
Stroh's Beer	3	149
Stroh's Light	2	113
Tuborg Deluxe Dark Export	3	163
Tuborg Export Quality	3	156
Winehard's Private Reserve	3	150
Winehard's Amber Light	3	135
Winehard's Hefeweizen	3	151
Winehard's Blonde Lager	3	161
Winehard's Pale Ale	3	147
Yuengling Ale	3	145
Yuengling Porter	3	150
Yuengling Premium Beer	3	135
Yuengling Light	2	98
Yuengling Lager	3	135

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0 Point Weight Watcher Foods

2009-04-24T09:59:00.027-04:00

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The following items all have 0 points on the Weight Watcher's Momentum Program - If you don't see your favorite item here send me an email an let me know/

0 POINT VEGETABLES
ITEM	SERVING SIZE	POINTS
Alfalfa Sprouts - Any Type	1 Cup	0
Artichokes - Any Type	Avg Size	0
Asparagus - Any Type	1 Cup Cut	0
Bamboo Shoots	1/2 Cup	0
Beet Greens - Any Type	1 Cup	0
Beets - Any Type	1 Cup Sliced	0
Bok Choy - Any Type	1 Cup Shredded	0
Broccoli - Any Type	1 Cup Chopped	0
Brussel Sprouts - Any Type	1 Cup	0
Butterhead Lettuce - Any Type	1 Cup Shredded	0
Cabbage - Any Type	1 Cup Shredded	0
Carrots - Any Type	1 Cup Sliced	0
Cauliflower - Any Type	1 Cup	0
Celery - Any Type	2 Med Stalks	0
Chives	1 Tbsp	0
Cilantro	9 Sprigs	0
Collards	1 Cup Chopped	0
Cucumber - Any Type w/Peel	1 Cup Sliced	0
Dandelion Greens	1 Cup Chopped	0
Dill Weed	5 Sprigs	0
Eggplant - Any Type	1 Cup Cubes	0
Endive - Any Type	1/2 Cup Chopped	0
Garlic - Any Type	1 Clove	0
Green/Yellow Snap Beans	1 Cup	0
Hot Green Chile PepperAny Type	1/2 Cup	0
Iceburg Lettuce	1 Cup Chopped	0
Jalapen Peppers - Any Type	1/2 Cup Sliced	0
Kale	1 Cup Chopped	0
Kohlrabi	1 Cup	0
Leaf Lettuce - Green	1 Cup Chopped	0
Leaf Lettuce - Red	1 Cup Chopped	0
Mustard Greens	1 Cup Chopped	0
Okra - Any Type	1 Cup	0
Onion - Any Type	1/4in Slice	0
Parsely - Any Type	10 Sprigs	0
Pumpkins - Any Type	1 Cup Cubes	0
Radishes - Any Type	1 Cup Slices	0
Romaine Lettuce	1 Cup Shredded	0
Rutabagas	1 Cup Cubes	0
Shallots	1 Tbsp Chopped	0
Snow Peas - Any Type	1 Cup	0
Spinach	1 Cup Leaves	0
Summer Squash - Any Type	1 Cup Slices	0
Sweet Peppers - Green	1 Cup Sliced	0
Sweet Peppers - Red	1 Cup Sliced	0
Tomatoes	1 Cup Chopped	0
Turnips - Any Type	1 Cup Cubes	0
Winter Squash	1 Cup Cubes	0

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0 POINT FRUITS
ITEM	SERVING SIZE	POINTS
Apricot - Any Type	Avg Size	0
Cranberries - Any Type	1 Cup	0
Lemon - Any Type	Avg Size	0
Lime - Any Type	Avg Size	0
Peach - Any Type	Avg Size	0
Plum - Any Type	Avg Size	0
Strawberries - Any Type	1 Cup Halves	0

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0 POINT BEVERAGES
ITEM	SERVING SIZE	POINTS
Diet Mountain Dew	8 fl oz	0
Diet Mountain Dew Code Red	8 fl oz	0
Diet Mug Root Beer	8 fl oz	0
Diet Mug Cream Soda	8 fl oz	0
Diet Pepsi	8 fl oz	0
Caffeine Free Diet Pepsi	8 fl oz	0
Diet Pepsi Lemon	8 fl oz	0
Diet Pepsi Lime	8 fl oz	0
Diet Pepsi Vanilla	8 fl oz	0
Diet Pepsi Wild Cherry	8 fl oz	0
Jazz - Black Cherry French Vanilla	8 fl oz	0
Jazz - Caramel Cream	8 fl oz	0
Diet Sierra Mist	8 fl oz	0
Diet Sierra Mist Ruby Splash	8 fl oz	0
Coca-Cola Zero	8 fl oz	0
Diet Coke	8 fl oz	0
Caffeine Free Diet Coke	8 fl oz	0
Diet Coke w/Splenda	8 fl oz	0
Diet Cherry Coke	8 fl oz	0
Diet Coke w/Lime	8 fl oz	0
Fresca	8 fl oz	0
Fresca Black Cherry	8 fl oz	0
Fresca Peach	8 fl oz	0
Pibb Zero	8 fl oz	0
Sprite Zero	8 fl oz	0
TAB	8 fl oz	0
Vanilla Coke Zero	8 fl oz	0
Diet Barq's Root Beer	8 fl oz	0
Diet Barq's Red Creme Soda	8 fl oz	0
Diet Barq's French Vanilla Creme Soda	8 fl oz	0
Fanta Zero Orange	8 fl oz	0
Diet Northern Neck Ginger Ale	8 fl oz	0
Crystal Light - All Varieties	8 fl oz	0
Coffee - Black (No Sugar)	1 Cup	0
Decaffeinated Coffee - Black (No Sugar)	1 Cup	0
Minute Maid Light Guava Citrus	8 fl oz	0
Minute Maid Light Lemonade	8 fl oz	0
Minute Maid Light Mango Tropical	8 fl oz	0
Minute Maid Light Rasberry Passion	8 fl oz	0
Snapple Diet Cranberry Rasberry	8 fl oz	0
Snapple Diet Kiwi Strawberry	8 fl oz	0
Snapple Diet Orange Carrot	8 fl oz	0
Snapple Diet Plum-A-Granate	8 fl oz	0
Snapple Diet Ruby Red	8 fl oz	0
Tropicana Light Berry Blend	8 fl oz	0
Tropicana Light Fruit Punch	8 fl oz	0
V8 Splash Diet Berry Blend	1 Cup	0
V8 Splash Diet Rasberry Lime	1 Cup	0
V8 Splash Diet Strawberry Kiwi	1 Cup	0
V8 Splash Diet Tropical Blend	1 Cup	0

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0 POINT GROCERY ITEMS
ITEM	SERVING SIZE	POINTS
Arrowroot Powder	1 tsp	0
Bouillon/Broth	1 Cup	0
Chewing Gum - Sugarless	1 Piece	0
Egg White	1	0
Kellogg's All-bran Extra Fiber	1/2 Cup - Dry	0
Maraschino Cherry	1 Cherry	0
Pop-Secret 94% Fat Free Kettlecorn	1 Cup Popped	0
Progresso Light Vegetable and Noodle	1 Cup	0
Progresso Light Homestyle Vegetable and Rice	1 Cup	0
Progresso Light Italian-Style Vegetable	1 Cup	0
Progresso Light Reduced Sodium Vegetable	1 Cup	0
Progresso Light Savory Vegetable Barley	1 Cup	0
Progresso Light Southwestern-Style Vegetable	1 Cup	0
Quaker Oats Uncooked Bran	1/3 Cup	0
Sauerkraut - All Brands	2 Tbsp	0
Smucker's Sugar Free Blackberry Jam	1 Tbsp	0
Smucker's Sugar Free Grape Jam	1 Tbsp	0
Sugar Free Jell-o Gelatin Snack Cup - Cherry	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Black Cherry	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Orange	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Lemon Lime	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Rasberry	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Peach	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Watermelon	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Strawberry	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Strawberry Kiwi	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Strawberry Acai	1 Snack	0
Sugar Free Jell-o Gelatin Snack Cup - Tropical Berry	1 Snack	0
Weight Watchers Fruities - Blackberry	3 pieces	0
Weight Watchers Fruities - Cherry	3 pieces	0
Weight Watchers Fruities - Orange	3 pieces	0
Weight Watchers Fruities - Strwberry	3 pieces	0

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0 POINT CONDIMENTS/SAUCES/DRESSINGS
ITEM	SERVING SIZE	POINTS
Contadina Pizza Sauce - Original	1/4 Cup	0
Contadina Pizza Sauce - Four Cheese	1/4 Cup	0
Del Monte Dill Hamburger Chips	5-1/2	0
Del Monte Ketchup	1 Tbsp	0
Del Monte Sweet Relish	1 Tbsp	0
French's Classic Yellow Mustard	1 tsp	0
Grey Poupon Deli Mustard	1 tsp	0
Grey Poupon Dijon Mustard	1 tsp	0
Heinz Baby Kosher Dills	1 oz	0
Heinz Dill Pickles	1 oz	0
Heinz Hamburger Dill Chips	1 oz	0
Heinz Kosher Dill Spears	1 oz	0
Heinz Chili Sauce	1 Tbsp	0
Heinz Sweet Relish	1 Tbsp	0
Heinz Tomato Ketchup	1 Tbsp	0
I Can't Believe It's Not Butter Spray - Original	5 Sprays	0
Imitation Bacon Bits	1 tsp	0
Kraft Carb Well BBQ Sauce	2 Tbsp	0
Kraft Fat Free Mayonnaise Dressing	1 Tbsp	0
Kraft Free Italian Dressing	2 Tbsp	0
Kraft Reduced Fat Parmesan Style Grated Topping	2 tsp	0
Parkay Spray	5 Sprays	0

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Weight watchers, I'm 14?

2009-04-22T22:46:00.001-04:00

Weight watchers, I'm 14? by I Love My Boyfriend

Okay so i want to do weight watchers but my parents wont let me !
they said i dont need it but i tihnk i do..
im 150 pounds and i feel obese grrr !!
ooh yeah im 5"5
anyways, what are some things i could tell them to make me go on the program?
and i wanna lose like 50 pounds. any other suggestions on how i can do it?

Best Answer by Haphran

Weight Watchers is basically a simplified way of keeping track of what you eat, while providing information and support. You can watch what you eat without joining ww. I would say that 1500 calories a day would be about right. Cut down on snacking, switch to diet beverages, drink lots of water and get some exercise everyday. No Weight Watchers Needed...

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Weight watchers points system?

2009-04-22T22:40:00.001-04:00

Weight watchers points system? by Hello <3

I started the weight watchers points system about 5 days ago. ive been doing everything right so far, exercising and writing down everything i eat in my journal. but i dont feel like its going to really work. any advice from poeple whove done this program? does it work? i would like to loose a few pounds before a trip im taking in the end of march, does anybody have any faster ways to loose weight that arent unhealthy.

Best Answer by Haphran

My wife lost about 50 lbs in the first 6 months of doing ww. But she did incorporate exercise in along with the dieting. It has been 2 years and she still counts points, still logs everything that she eats and still goes to the meetings once or twice a month. It has definitely become 2nd nature for her, I never see her use her point calculator anymore. If you are not exercising regularly at this time, I think that doing so would greatly improve your chances of meeting your goals.

"Motivation is what gets you started. Habit is what keeps you going."
~ Jim Ryun

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Can anyone recommend a healthy food list?

2009-04-22T22:30:00.001-04:00

Can anyone recommend a healthy food list? by ayemates

I'm going grocery shopping and I'd like to eat healthier. Which foods should I buy? Be specific.

Best Answer by Haphran

You can't go wrong with fruits and vegetables. Buy the standards and once a week try something that you havent had before to see if you can incorporate anything new. There are some tasty 0 point (wife does Weight Watchers) soups like progresso light. Buy whole grain light breads and light buns. Keep some 100 calorie snack packs in the house to satisfy that sweet tooth. Oh, and work in some high fiber products also....

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I started weight watchers today...

2009-04-22T22:21:00.001-04:00

I started weight watchers today... by jshay22

and was just curious how fast you lose weight and start to see results?

Best Answer by Haphran

My wife lost around 50 lbs in the first 6 month. It has been 2 years and she has kept it off. She still goes to the meetings a couple of times a month and counts her points for everything she eats, but it has become second nature and she basically has the points memorized for the common items. A little bit of dedication goes a long way. You will also need to start getting some exercise regularly. Good Luck!

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BD's Mongolian Barbeque Menu - Weight Watcher Point Values

2009-04-16T12:03:00.014-04:00

Weight Watchers Points for the following BD's items were calculated using the nutrition facts from BD's online menu. This list was accurate as of 04/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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MEATS (3oz Serving Size)
ITEM	POINTS	CALORIES	TOTAL FAT
Chicken	2	102	3.4
Lamb	3	126	6.8
NY Strip	2	79	1.22
Pork	3	123	5.1
Ribeye	3	123	4.25
Sausage	8	273	26
Turkey	2	102	3.4

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SEAFOOD (3oz Serving Size)
ITEM	POINTS	CALORIES	TOTAL FAT
Calamari	2	78	1.2
Cod	1	69	1
Crawfish	2	80	2
Krab (Surimi)	2	85	1
Salmon	4	156	10
Scallops	2	84	1
Shrimp	1	65	0
Tuna	3	112	4

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VEGETABLES (1oz Unless Otherwise Noted)
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Artichioke	0	8	0	1
Bean Sprouts	1	29	0	0
Beets	0	10	0	1
Black Olives	1	53	5	0
Bok Choy	0	2	1	0
Broccoli	0	8	1	0
Cabbage (Green)	0	7	1	1
Cabbage (Red)	0	6	1	1
Carrots	0	12	1	1
Celery	0	5	.04	.48
Cheddar Cheese	3	120	10	0
Cilantro - 1 tsp	0	0	0	1
Corn (Baby)	0	5.7	0	.45
Crouton - 7 pieces	1	35	1.5	0
Cucumbers	0	4	1	1
Head Lettuce - 1 leaf	0	1	0	0
Lemons - 1 Wedge	0	2	0	2
Limes - 1 Lime	0	20	1	2
Mushrooms	0	7	1	.34
Onions (Yellow)	0	11	1	1
Pea Pods	0	11	1	1
Peppers (Green)	0	8	.05	1
Peppers (Red)	0	9	1	1
Pineapple	0	14	0	1
Romaine Lettuce	0	1	0	0
Water Chestnuts	0	9	0	1

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RICE
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Rice - 3/4 Cup	3	160	0	0

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NOODLES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pasta - 2oz	4	210	1	2
Lo Mein - 2oz	3	161	.5	1.5

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TORTILLAS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Tortillas - 1	2	100	2.5	1

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SALAD DRESSINGS - 1oz Serving
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
FAT FREE French	0	30	0	1
Blue Cheese	5	160	17	0
Honey Mustard	5	160	16	0
Balsamic Vinaigrette	2	60	5	0
Caesar	4	150	16	0
Rasberry Vinaigrette	1	35	0	0
Greek Feta	2	70	4.5	1

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SAUCES - 1oz Serving Unless Otherwises Noted
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Black Bean	1	33.5	.84	0
Chili Garlic	1	40.1	2.83	1
Fajita	1	26.8	1.85	.07
Kung Pao	1	34.2	.58	.05
Lemon	0	22.7	0	0
Lite Soy	0	10.1	0	0
Mongolian Ginger	1	41.7	1.1	0
Peanut	3	95.7	7.78	0
Mongo Marinara	0	16.8	.21	.22
Barbeque	1	41	.42	0
Shiitake Mushroom	1	26.5	0	0
Spicy Buffalo	1	26.5	0	0
Sweet & Sour	1	34.5	0	0.5
Teriyaki	1	26.5	0	0
Sesame Oil - 0.5oz (Prior to Cooking)	4	120	14	0

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SOUPS - 8oz Serving
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Noodle	1	70	2	1
Clam Chowder	5	200	9	1
Country Potato	5	220	10	1
Hearty Vegetable	1	60	5	2
Wisconsin Cheese	5	200	11	1
Broccoli Cheese	4	190	10	4

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LIMITED TIME OFFERINGS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Ponzu Sauce	1	64	1.6	0
Pad Thai Sauce	0	15	0	0
Asian Chicken Noodle	4	180	5	2

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How should i lose weight...

2009-04-14T12:13:00.001-04:00

How should i lose weight... by Ben Ward

when im 14 and 150 pounds and have a trip in july and im the only fat one please help?

Best Answer by Haphran

At 14 you really don't need to diet to lose weight. You know what the right foods are (fruits, vegetables, lean meats)...you know what the right quantities are (smaller portions, more frequently throughout the day)...you know what foods to avoid (fast food, breads, sugary snacks, etc)...you know that you need to exercise (get on that bike and ride til the wheels fall off). Your metabolism will do the rest. Good luck!!

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Do you think I am skinny!?

2009-04-14T12:08:00.001-04:00

Do you think I am skinny!? by Cutie

I am 5ft 6in and 100lbs, do you think I am skinny, cuz this girl at my school called me fat! Do you think I can wear a bikini, do you think I will look fat in or not!

Best Answer by Haphran

Are you kidding? At your height your MINIMUM HEALTHY weight should be around 120 lbs. Minimum!!!! You would probably look kind of bony in a bikini, like anorexic. Have yourself a sandwich and relax!!

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Am I overweight.....?

2009-04-14T12:04:00.000-04:00

Am I overweight.....? by Moon Unit

I'm a girl...I'm 5'7 3/4s (almost 5'8) and I weight 147...

Best Answer by Haphran

Below is a height and weight chart for reference. You don't specify your age, but regardless, I think that you are probably about average or right where you should be. Don't fret and get out there and enjoy life

;-)
Source(s):
http://completepointcounter.blogspot.com...

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What's the easiest, most do-able diet?

2009-04-14T11:59:00.000-04:00

What's the easiest, most do-able diet? by Crayzedteen

something really easy, that will actually work? i need to loose at least 5 pounds before may. i want better abs, so work outs will be of great help! diet tips, diet secrets, work out tips or secrets, anything will help, please and thank you!
1 month ago
Additional Details
something fast, my prom is in may and i want to look amazing (:

Best Answer by Haphran

Get a work out DVD and do it religiously!! Some of those can really kick your ***. My wife and I are doing the one in the link below. It promises 20 lbs in 30 days and is quite the workout. Incorporates cardio, strength and abs. We are feeling the pain...
Source(s):
http://astore.amazon.com/thecomweiwatp-2...

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There is a 4'10" girl who is 11 and weighs 80-85 lbs...

2009-04-14T11:55:00.002-04:00

There is a 4'10" girl who is 11 and weighs 80-85 lbs,is that overweight? by laneybug

my friend wants to know because her brother keeps insulting her on her Weight, and would you tell me how to find out to?

Best Answer by Haphran

Below is a link to a height and weight chart. Though based on adults, I think it would be fair to say that for that height range for her age she is probably right where she should be. Tell her to stop fretting so much about her weight and get out and enjoy her youth before it slips away!!!

Source(s):
http://completepointcounter.blogspot.com...

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Snacks under 50 calories?

2009-04-14T11:49:00.001-04:00

Snacks under 50 calories? by Siria W

the title says it all XDD

Best Answer by Haphran

Fruits is probably the best route to take but even then you may have to adjust the serving size to get the calories down. You can also apply that strategy to anything that you like to snack on. Remember, 1 bite tastes as good as 10...it's just a snack. My wife eats bite size candy bars, but even then she will stretch out one bar over a day, taking small bites to satisfy the craving.

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Effective exercise for beginner?

2009-04-14T11:46:00.001-04:00

Effective exercise for beginner? by Upsidedown

So I really want to loose weight...in two months I am going on vacation and would really like to look good then. I'm trying to eat right and exercise, but since I've never done this before I'm not sure what exercises will be effective. I need something quick, easy, and effective because I have a busy day schedule. Also any dvds or program names that work would be helpful. Greatly Appreciated!!!

Best Answer by Haphran

My wife and I are doing "Jillian Michaels 30 Day Shred" (she's from the tv show "Biggest Loser"). It is a DVD workout that promises 20 pounds in 30 days. There are 3 intensity levels to the workout but we can't seem to get past the first level. It's pretty ruff! She walks you through all of the different exercises and show the proper form to use, and the only thing that you need are a light pair of weights. We've been doing it for a little over a week and it is kicking our butts!! Hope this helps...

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I need some tips on how to lose weight?

2009-04-14T11:42:00.000-04:00

I need some tips on how to lose weight? by Peggy Loves Jasper

I am planning on joining weight watchers, but would like some tips on how to lose weight

Best Answer by Haphran

WW along with an exercise plan will work for anyone. You just need to be dedicated. It was a little ruff for my wife at first, trying to keep track of all of the points that she ate daily. Now it is second nature. She lost 50 lbs pretty quick doing ww (6 mos) and has kept it off for 2 years now. She still keeps track of all he points, exercises everyday and goes to the WW meetings 1-2 times a month. It is now a "way of life". Good luck!

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Any one try weight watchers?

2009-04-09T20:59:00.001-04:00

Any one try weight watchers? by MD/teacher

My daughter is getting married in Nov. I was hoping to lose about 20 lbs. Has anyone tried weight watchers?

Best Answer by Haphran

My wife did WW along with using the treadmill for 20-30 minutes a day doing a brisk walk. She lost just under 50 lbs in around six months. It's been 2 years and she has kept it off, she weighs around 130. Worked great for her. Good luck in whatever you decide to try!

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Weight Watchers-high fiber foods?

2009-04-09T20:38:00.000-04:00

Weight Watchers-high fiber foods? by Pitador Mom

Also, adding that fiber powder to foods - does that really help?
I am just starting Weight Watchers so I am trying to get more fiber into my diet.

Best Answer by Haphran

I wouldn't go so far as to use a fiber supplement. Just start paying attention to the fiber content in the product you buy. Usually you can get a whole days worth of fiber (25g for a women) very quickly just by eating some cereal, fruit and a fiber one bar. Be warned though, if your system is not used to allot of fiber, you may experience some discomfort and, uh.....gas. Good luck with the Weight Watchers!!

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How Much Should A Female 13...

2009-04-09T20:31:00.001-04:00

How Much Should A Female 13... by Sophia <3

How Much Should A Female 13 Year Old Weigh At 5 ft 6 Medium Build?

Best Answer by Haphran

For Female (based on age 25-59 - I thing your age should be towards the lower end of the scale):

5'6"
120-133 Small Frame
130-144 Medium Frame
140-159 Large Frame

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I want a function for getting ideal weight from height?

2009-04-09T20:18:00.001-04:00

I want a function ( Formula ) for getting ideal weight from height? by Al Orz

Hi,
I want a function ( Formula ) for getting ideal weight from height.
sorry for my English.

Best Answer by Haphran

For Men:

Height 5'2"
128-134 Small Frame
131-141 Medium Frame
138-150 Large Frame

Height 5'3"
130-136 Small Frame
133-143 Medium Frame
140-153 Large Frame

Height 5'4"
132-138 Small Frame
135-145 Medium Frame
142-156 Large Frame

Height 5'5"
134-140 Small Frame
137-148 Medium Frame
144-160 Large Frame

Height 5'6"
136-142 Small Frame
139-151 Medium Frame
146-164 Large Frame

Height 5'7"
138-145 Small Frame
142-154 Medium Frame
149-168 Large Frame

Height 5'8"
140-148 Small Frame
145-157 Medium Frame
152-172 Large Frame

Height 5'9"
142-151 Small Frame
148-160 Medium Frame
155-176 Large Frame

Height 5'10"
144-154 Small Frame
151-163 Medium Frame
158-180 Large Frame

Height 5'11"
146-157 Small Frame
154-166 Medium Frame
161-184 Large Frame

Height 6'0"
149-160 Small Frame
157-170 Medium Frame
164-188 Large Frame

Height 6'1"
152-164 Small Frame
160-174 Medium Frame
168-192 Large Frame

Height 6'2"
155-168 Small Frame
164-178 Medium Frame
172-197 Large Frame

Height 6'3"
158-172 Small Frame
167-182 Medium Frame
176-202 Large Frame

Height 6'4"
162-176 Small Frame
171-187 Medium Frame
181-207 Large Frame

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How much exercise am I supposed to be getting on Weight Watchers?

2009-04-09T20:09:00.002-04:00

How much exercise am I supposed to be getting on Weight Watchers? by MuzicMan

I am 16, 6' 2", and 300 pounds.

I just started Weightwatchers last week...

I need to know how much exercise I'm supposed to be getting each day for my program; I could ask my meeting host, but I don't see her til next week.

And how much intensity am I supposed to be adding?

Thanks!

Best Answer by Haphran

Just start off slowly doing only what you can handle and work your way up from there. My wife started off just walking on the treadmill 3 times a week for 20-30 minutes. Now she does 60-75 minutes a day plus other cardio and strength training. Your body will let you know what you can handle, don't overdue it as this will cause you to become discouraged and give up. Good Luck!

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I started weight watchers today...

2009-04-09T20:01:00.001-04:00

I started weight watchers today... by jshay22

I started weight watchers today and was just curious how fast you lose weight and start to see results?

Best Answer by Haphran

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How many calories...

2009-04-09T19:56:00.001-04:00

How many calories... by asdf

How many calories do you burn per mile you walk?

Best Answer by Haphran

Depends on your weight and speed...at 3.0 mph (moderate walking speed) you would burn approx the following amounts:

130 lbs = 207 calories
155 lbs = 246 calories
190 lbs = 302 calories

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I am 85 pounds and I want to be...

2009-04-09T19:50:00.001-04:00

I am 85 pounds and I want to be... by Hassan K

I am 85 pounds and I want to be 72 pound, what can I do in an easy way?

Best Answer by Haphran

If you are 4'8" your minimum healthy weight would be 89 lbs. Minimum!!! If you are taller than that you need to add weight not subtract. At 85 lbs I would say that no matter what your height you do not need to lose weight for any reason...

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Diet Question........?

2009-04-09T19:41:00.000-04:00

Diet Question........? by Hihihihi

Alright, well I know you're supposed to eat 5 times a day in small servings--Breakfast, snack, lunch, snack, dinner. Well, I have no time for breakfast or a before lunch snack. Does that mean I should eat more during my lunch or just forget about before lunch food?

Also, are you supposed to eat after a workout? I remember reading that you shouldn't eat one hour prior to a workout and one hour after a workout.

Best Answer by Haphran

You don't have to eat a traditional breakfast for it to be considered breakfast. Just carry a fiber bar or something similar with you to eat in a hurry. That's what I usually have for breakfast and they are quite satisfying. Eating a larger 2nd meal would defeat the purpose of eating 5 small meals...just spread those meals out over the rest of the day.

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Has anyone had great success with Body Trim or Weight Watchers?

2009-04-09T12:45:00.001-04:00

Has anyone had great success with Body Trim or Weight Watchers? by NWGirl

Please refrain if you are going to leave a comment saying "eat less, excercise more".......that is NOT what I am asking. Only people who have tried either of these products or know someone who has please reply.

Best Answer by Haphran

Weight Watchers worked great for my wife. She lost about about 50 lbs and is in the maintenance mode at this time - now weighs about 130 lbs. She lost most of the weight in the first 6 months and has kept it off for 2 years now. She did incorporate exercise into her diet as well, but not much in the beginning, maybe 30 minute walk on the treadmill 3 times a week. Now she is "addicted" to the exercise. At least an hour a day on the treadmill, sit-ups, light weight training, exercise DVD's, zoomba...did I mention she is addicted? LOL...

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Weight Watchers?

2009-04-09T12:29:00.003-04:00

Weight Watchers? by b-bop

I just started it. What advice do you all have? Any food ideas?

Best Answer by Haphran

Here are a few things that my wife keeps in the house:
Progresso Light Soup - 0 pts/serving
Hostess 100 Cal Snack Cakes - 1 pt for 3
Thomas' Light Multi-Grain Muffins - 1 pt
Aunt Millies Light Whole Grain Bread - 1 pt for 2 slices
Fiber One Bar - 2 pts each
Lays Light Potatoe Chips - 1 pt for about 20 chips
Kraft Fat Free American Cheese - 1 pt per slice

My wife has lost nearly 50 lbs doing WW.

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Does weight watchers really work?

2009-04-09T12:25:00.000-04:00

Does weight watchers really work? by Jessica Rabbit

I am 19yrs old and currently 220lbs. I weighed 150 lbs when I started taking birth control. I am 5'5 and pretty curvy so 150 was the perfect weight for me. I have tried everything from exercise, diet's, diet pills, having my thyroid tested (results were normal) and have recently changed my prescription. I also just signed up for weight watchers and I really want to know if its going to work or am I going to get disappointed again?

Best Answer by Haphran

Yes, Weight Watchers will really work if you stick to it. My wife lost 48 lbs very easily doing weight watchers and walking on a treadmill for 30 minutes 3-4 times a week. She now weighs around 135. The good thing about the point system is that you can pretty much eat the foods that you love, you just have to eat less of it to maintain your daily point totals. You'll learn over time that by eating healthier, you will also fill fuller.

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Health & Diet Questions

2009-04-09T12:08:00.034-04:00

My Best Answers from Yahoo Answers

Health & Diet Questions

Below you will find health and diet questions that have been asked on Yahoo Answers where my response has been picked as the best answer. Some of the questions on there can be very repetitive, as they are asked by different people at different times. Some of my answers may also seem repetitive, but they have all been placed here unedited in hopes of providing useful information to your particular questions. Click Here to view my Yahoo profile.

Help with Weight Watchers?

Does weight watchers really work?

Weight Watchers?

Has anyone had great success with Body Trim or Weight Watchers?

Diet Question........?

I am 85 pounds and I want to be...

How many calories...

I started weight watchers today...

How much exercise am I supposed to be getting on Weight Watchers?

I want a function (Formula) for getting ideal weight from height?

How Much Should A Female 13...

Weight Watchers-high fiber foods?

Any one try weight watchers?

I need some tips on how to lose weight?

Effective exercise for beginner?

Snacks under 50 calories?

There is a 4'10" girl who is 11 and weighs 80-85 lbs...

What's the easiest, most do-able diet?

Am I overweight.....?

Do you think I am skinny!?

How should i lose weight...

I started weight watchers today...

Can anyone recommend a healthy food list?

Weight watchers points system?

Weight watchers, I'm 14?

MORE COMING SOON

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Help with Weight Watchers?

2009-04-09T11:56:00.004-04:00

Help with Weight Watchers? by Cherrypie

Okay i have a problem. I've been on weight watchers now for about three weeks. I've been working out for a month for 40 minutes to 1 hour a day. I've only taken two days off. I still haven't lost any weight. According to weight watchers a person who's 5'1 and 120 pounds should eat 18-23 points a day. My usual food consumption consists of...Breakfast: A Light english muffin, 1 cup of plain oatmeal, and either grapes or strawberries. Snack: 17 low calorie special k crackers-90 calories total Lunch: Sandwich with two tablespoons of weight watchers whipped cream cheese (two tablespoons=60 calories) and a slice of turkey. The bread is whole wheat with 5 grams of fiber per slice and some grapes. Snack- fruit or a weight watchers cookie (1 point) Dinner- Usually grilled chicken with vegetables. Or something to that nature. Usually after counting my points I end up at 24. Do you think those extra couple of points would cause me not to lose weight?? I'm getting very frustrated because I'm working so hard. Any advice??

Best Answer by Haphran

Hi! It sounds like you are doing everything right, and at 120 lbs, I would say that you probably don't need to lose very much weight if any. I'm no expert but on "Biggest Loser" a week or so ago, there was a young man (brown team) that was having problems losing the weight no matter how hard he tried. The trainer suggested that he actually "up" his calorie intake to kick start his metabolism. He lost 13 lbs that week. I would try researching that a little...
Don't give up on the exercise or Weight Watchers. My wife lost 48 lbs and has kept it off for 2 years. And even if you don't lose weight, with that regiment you are sure to never gain weight!

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Chili's Grill & Bar Menu - Weight Watcher Point Values

2009-04-08T22:04:00.024-04:00

Weight Watchers Points for the following Chili's items were calculated using the nutrition facts from Chili's online menu. This list was accurate as of 04/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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START IT OFF RIGHT
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Southwestern Eggrolls w/ Avocado Ranch - 1 serving	22	910	57	7
Skillet Queso w/ chips	24	940	77	7
Bottomless Tostada Chips w/Hot Sauce	12	470	39	5
Hot Spinach & Artichoke Dip w/ Chips	24	930	77	3
Onion String & Crispy Jalapeno Stack	60	2130	213	5
Texas Cheese Fries	50	1920	147	7
Texas Cheese Fries - 1/2 order	36	1400	111	4
Triple Dipper Big Mouth Bites (2)	19	780	51	2
Triple Dipper Boneless Sweet Chile Glazed Wings w/ Ranch (5)	19	750	48	0
Triple Dipper Boneless Buffalo Wings w/ Bleu Cheese (5)	19	730	57	0
Triple Dipper Southwestern Eggrolls w/ Avocado Ranch (2)	16	640	42	5
Triple Dipper Chicken Crisper Bites (2)	17	690	40	2
Triple Dipper Buffalo Chicken Crisper Bites (2)	15	620	34	2
Triple Dipper Chicken Crispers No Dressing (3)	15	600	42	2
Triple Dipper Hot Spinach & Artichoke Dip w/ Chips	12	460	38	2
Triple Dipper Wings Over Buffalo w/ Bleu Cheese (5)	20	740	66	0
Kickin Jack Nachos (12)	33	1290	97	9
Kickin' Jack Nachos (8)	23	890	67	6
Kickin' Jack Nachos w/Fajita Beef (12)	37	1480	102	9
Kickin' Jack Nachos w/ Fajita Beef (8)	27	1080	72	6
Kickin' Jack Nachos w/ Fajita Chicken (12)	36	1440	100	9
Kickin' Jack Nachos w/ Fajita Chicken (8)	26	1040	70	6

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WING IT ON
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Boneless Sweet Chile Glazed Wings w/ Ranch	32	1280	74	1
Boneless Buffalo Wings w/ Bleu Cheese	31	1180	86	1
Wings Over Buffalo® w/ Bleu Cheese	33	1220	104	0

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SALADS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Quesadilla Explosion Salad	31	1260	76	9
Spicy Garlic & Lime Grilled Shrimp Salad	15	630	40	9
Boneless Buffalo Chicken Salad	27	1070	77	5
Mesquite Chicken Salad	24	960	62	10
Chicken Caesar Salad	23	900	71	6
Southwestern Cobb Salad	27	1080	71	9
Side Salad House no dressing	5	210	12	3
Side Salad Caesar	9	350	31	2

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A BOWL OF FLAVOR
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Baked Potato - 1 Cup	6	250	18	1
Baked Potato - 1 Bowl	13	510	35	2
Broccoli Cheese - 1 Cup	3	120	8	1
Broccoli Cheese - 1 Bowl	6	250	16	2
Chicken Enchilada - 1 Cup	5	220	13	1
Chicken Enchilada - 1 Bowl	10	430	27	2
Chicken Noodle - 1 Cup	1	60	.5	1
Chicken Noodle - 1 Bowl	2	120	1.5	1
Chicken Tortilla - 1 Cup	3	130	7	1
Chicken Tortilla - 1 Bowl	6	260	15	3
Chili's Terlingua Chili w/ toppings - 1 Cup	5	210	14	1
Chili's Terlingua Chili w/ toppings - 1 Bowl	10	420	28	2
New England Clam Chowder - 1 Cup	5	190	13	1
New England Clam Chowder - 1 Bowl	9	370	26	1
Southwestern Vegetable - 1 Cup	2	100	4	2
Southwestern Vegetable - 1 Bowl	4	210	8	5

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SANDWICHES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Crisper Bites	34	1412	79	6
Buffalo Chicken Crisper Bites	40	1622	100	6
Cajun Chicken	22	927	49	4
Chili’s Cheesesteak	20	860	40	4
Smoked Turkey	21	877	48	3
Smoked Turkey Combo - ½ Sandwich Only	11	438	24	1
Chicken Ranch	29	1174	71	4
Grilled Chicken	20	847	45	2
Fajita Pita Beef	11	489	21	3
Fajita Pita Chicken	10	455	13	3
Chicken Caesar Pita	17	701	41	4

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CREATE YOUR OWN COMBO
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Half Rack of Original Baby Back Ribs	12	490	34	1
Monterey Chicken	11	460	24	1
Margarita Chicken	7	310	9	0
Spicy Garlic & Lime Grilled Shrimp	4	170	11	0
Grilled Salmon w/ Garlic & Herbs	10	380	25	0
Chili's Classic Sirloin	14	540	43	0

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GUILTLESS GRILL
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Guiltless Carne Asada Steak	7	371	10	6
Guiltless Buffalo Chicken Sandwich	8	386	7	9
Guiltless Grilled Chicken Sandwich	7	361	5	9
Guiltless Cedar Plank Tilapia	4	199	4	5
Guiltless Black Bean Burger	12	609	11	18
Guiltless Honey-Mustard Glazed Salmon	9	416	20	3
Guiltless Grilled Salmon	9	395	20	3
Guiltless Chicken Platter	7	371	2	7

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SIZZLING FAJITAS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Flour Tortillas - 4 each	10	480	13	2
Flour Tortillas - 8 each	20	960	25	5
Fajita Condiments - 1 each	5	210	18	2
Mushroom Jack - 1 skillet	17	724	41	6
Classic Steak - 1 skillet	11	473	25	4
Classic Chicken - 1 skillet	7	367	11	4
Classic Combo - 1 skillet	9	420	18	4
Steak & Portobello - 1 skillet	20	788	56	6
Buffalo Chicken Fajitas - 1 skillet	27	1092	77	5
Fajita TRIO - 1 skillet	13	554	27	4
Fajita Quesadillas Chicken w/ rice & beans	34	1510	59	12
Fajita Quesadillas Beef w/ rice & beans	35	1550	61	12

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I WANT MY BABY BACK RIBS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Original Ribs	25	990	68	2
Honey-Chipotle Ribs	32	1320	67	0
Honey BBQ Ribs	28	1120	68	2
Memphis Dry Rub Ribs	26	1040	73	4
Original Ribs (1/2 rack)	12	490	34	1
Honey-Chipotle Ribs (1/2 rack)	17	730	34	0
Honey BBQ Ribs (1/2 rack)	15	600	34	1
Memphis Dry Rub Ribs (1/2 rack)	14	570	39	2

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CHICKEN
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Crispers	45	1780	123	10
Crispy Honey-Chipotle Chicken Crispers	47	1960	108	8
Crispy Sweet Chile Glazed Chicken Crispers	45	1860	108	8
Country-Fried Chicken Crispers no sauce	37	1490	90	8
Cajun Chicken Pasta	32	1340	68	6
Monterey Chicken	20	860	43	9
Margarita Grilled Chicken	15	710	14	9
Crispy Chicken Crisper Tacos (2)	36	1520	76	10
Crispy Chicken Crisper Tacos (3)	48	2020	104	12
Chicken Club Tacos (2)	28	1180	57	10
Chicken Club Tacos (3)	36	1520	76	12
Chicken Tacos (2)	20	920	31	13
Chicken Tacos (3)	27	1220	45	15

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BIG MOUTH BURGERS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Bacon Burger	27	1088	69	3
Big Mouth Bites	39	1579	97	6
Mushroom-Swiss	26	1071	67	4
Oldtimer	19	821	44	3
Oldtimer w/cheese	22	901	51	3
Jalapeno Smokehouse Bacon Big Mouth Burger	43	1692	120	4
Southern Smokehouse Bacon Big Mouth Burger	41	1650	108	4
Smokehouse Bacon Triple Cheese Big Mouth Burger	45	1751	123	3

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HERE'S A GOOD CATCH
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Grilled Shrimp Alfredo	32	1320	76	6
Grilled Salmon w/Garlic & Herbs	15	650	29	5
Southwest Cedar Plank Tilapia	13	600	27	7

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HOT OFF THE GRILL
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Flame-Grilled Ribeye	30	1090	95	1
Chili's Classic Sirloin	18	680	50	1
Cajun Ribeye	30	1110	96	2
Country-Fried Steak w/ Sides	35	1430	82	9

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KID'S MENU
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pepper Pals Cheese Pizza	13	560	24	3
Pepper Pals Cheese Quesadilla	11	450	24	1
Pepper Pals Corn Dog	7	280	17	2
Pepper Pals Country Fried Chicken Crispers	14	560	37	1
Pepper Pals Grilled Cheese Sandwich	14	510	41	0
Pepper Pals Grilled Chicken Platter	3	150	1	0
Pepper Pals Grilled Chicken Sandwich	5	230	3.5	1
Pepper Pals Little Chicken Crispers	15	600	42	2
Pepper Pals Little Mouth Burger	11	440	23	1
Pepper Pals Little Mouth Cheeseburger	12	510	29	1
Pepper Pals Macaroni & Cheese	11	500	18	3
Pepper Pals Side Cinnamon Apples	4	190	7	4
Pepper Pals Side Corn on the Cob no butter	3	150	1.5	3
Pepper Pals Side Homestyle Fries	6	240	15	2
Pepper Pals Side Kernel Corn	2	130	2	6
Pepper Pals Side Mandarin Oranges	1	70	0	0
Pepper Pals Side Kettle Black Beans	1	110	1	6
Pepper Pals Side Rice	4	220	1	2
Pepper Pals Side Seasonal Veggies	0	35	0	3
Pepper Pals Chocolate Shake	13	550	26	0

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NOT JUST SIDES
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Add Rice and Kettle Black Beans - 1 side	6	330	2	7
Add Spicy & Garlic Shrimp to any Entrée - 3 each	2	70	4.5	0
Add Spicy & Garlic Shrimp to any Entrée - 6 each	3	130	9	0
Bacon - 2 strips	1	50	4	0
Bacon - 3 strips	2	70	6	0
BBQ Sauce - 1 side	1	60	0	1
Cheese, American - 1 slice	2	70	6	0
Cheese, Cheddar - 1 slice	2	80	7	0
Cheese, Provolone - 1 slice	1	40	3	0
Cheese, Swiss - 1 slice	1	50	4	0
Cinnamon Apples - 1 side	4	210	8	4
Corn on the Cob w/ butter - 1 each	4	190	7	3
Dressing, Ancho Chile Ranch - 1 side	5	170	17	0
Dressing, Avocado Ranch - 1 side	3	110	11	1
Dressing, Bleu Cheese - 1 side	7	240	25	0
Dressing, Caesar - 1 side	7	260	27	0
Dressing, Citrus Balsamic Vinaigrette - 1 side	7	250	25	0
Dressing, Fire Roasted Tomato Vinaigrette - 1 side	3	90	9	0
Dressing, Honey Mustard - 1 side	5	180	21	0
Dressing, Honey Mustard No Fat - 1 side	1	70	0	0
Dressing, Jalapeno Ranch - 1 side	4	150	15	0
Dressing, Low Fat Ranch - 1 side	1	45	3	0
Dressing, Low Fat Vinaigrette - 1 side	1	60	2	0
Dressing, Ranch - 1 side	5	170	18	0
Gravy - 1 side	1	35	1.5	0
Guacamole - 1 side	1	35	3.5	1
Homestyle Fries - 1 side	9	410	25	4
Honey BBQ Sauce - 1 side	1	80	0	1
Honey Chipotle Sauce - 1 side	3	150	0	0
Kettle Black Beans - 1 side	1	110	1	6
Loaded Mashed Potatoes - 1 side	9	390	25	5
Mashed Potatoes w/ Black Pepper Gravy - 1 side	6	280	15	5
Portobella Mushroom (Marinated) - 1 side	2	90	8	0
Rice - 1 side	4	220	1	2
Seasonal Veggies - 1 side	1	60	4	3
Sour Cream - 1 side	2	80	8	0

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DESSERTS
ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheesecake - 1 slice	18	700	42	0
Chocolate Chip Paradise Pie - 1 slice	37	1590	76	5
Frosty Chocolate Shake	18	740	35	0
Chocolate Chip Cookie Molten Cake - 1 slice	29	1240	64	4
Molten Chocolate Cake - 1 slice	27	1150	60	5
White Molten Chocolate Cake - 1 slice	31	1290	68	0
Sweet Shot Warm Cinnamon Roll - 1 each	6	280	13	1
Sweet Shot Double Chocolate Fudge Brownie - 1 each	10	420	24	1
Sweet Shot Key Lime Pie - 1 slice	6	240	12	0
Sweet Shot Red Velvet Cake - 1 slice	6	250	9	1

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The Complete Weight Watchers Point and Reference Guide

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Restaurant Index

Restaurant Index - A thru G

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Potbelly Sandwich Works Menu - Weight Watchers Point Values

ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings

SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings

BREAD (ORIGINALS & SKINNYS)

ORIGINAL & SKINNYS CHEESE

ORIGINALS & SKINNYS SANDWICH TOPPINGS

BIGS

On Multi Grain Wheat w/ no Cheese or Toppings

BIGS BREAD

BIGS CHEESE

BIGS SANDWICH TOPPINGS

SALADS (add dressings from below)

SALAD DRESSINGS

BOWL OF SOUP (Cups values are about 33% less)

SIDE STUFF

BAKED GOODS

BREAKFAST (on thin-cut multigrain wheat bread)

SHAKES

MALTS

SMOOTHIES

7 Eleven Slurpee - Weight Watchers Point Values

SLURPEES (8oz Unless Otherwise Noted)

Jimmy John's Menu - Weight Watchers Point Values

8" SUB SANDWICH

GIANT CLUB SANDWICH

PLAIN SLIMS

SIDE ITEMS

LOW-CARB OPTIONS

LOW-FAT OPTIONS

Popeyes Menu - Weight Watchers Point Values

MILD CHICKEN

MILD CHICKEN (Skinless & Breading Removed)

SPICY CHICKEN

SPICY CHICKEN (Skinless & Breading Removed)

LOUISIANA TRAVELERS

CAJUN WINGS

BIG DEALS

BIG EASYS

SANDWICHES

SEAFOOD

LOUISIANA LEGENDS

SIDES

Hardee's Menu - Weight Watchers Point Values

BREAKFAST

*Served w/ syrup, jam & butter (Not included in nutrition)

BREAKFAST SIDES

THICKBURGERS & SANDWICHES

**weight before cooking

SIDES

FRIED CHICKEN & SIDES

DESSERTS

†Nutrient amounts may vary slightly by flavor. Items may vary by restaurant

About Me

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KFC Menu - Weight Watchers Point Values

SALADS & MORE

SANDWICHES & WRAPS

CHICKEN

STRIPS

POPCORN CHICKEN

POT PIE & BOWLS

WINGS

SIDES (INDIVIDUAL)

OTHER

DESSERTS

Famous Dave's Menu - Weight Watcher Point Values

FAMOUS DAVE'S

Denny's Menu - Weight Watcher Point Values

BREAKFAST MENU - ENTREES