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Weight Watcher Points For Vegetables

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RAW VEGETABLES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Alfalfa Sprouts - 1 Cup/Any Type01001
Artichokes Avg Size/Any Type06007
Asparagus - 1 Cup Cut/Any Type02703
Bamboo Shoots - 1/2 Cup02002
Beet Greens - 1 Cup/Any Type0801
Beets - 1 Cup Sliced/Any Type05804
Black Eyed Peas - 1/2 Cup (Rev. 07/23/09)19005
Bok Choy - 1 Cup Shredded/Any Type0901
Broccoli - 1 Cup Chopped/Any Type03102
Brussel Sprouts - 1 Cup/Any Type03803
Butterhead Lettuce - 1 Cup Shredded/Any Type0701
Cabbage - 1 Cup Shredded/Any Type01702
Carrots - 1 Cup Sliced/Any Type05003
Cauliflower - 1 Cup/Any Type02002
Celery - 2 Med Stalks/Any Type01101
Chives - 1 Tbsp0100
Cilantro - 9 Sprigs0500
Collards - 1 Cup Chopped01101
Cucumber - 1 Cup Sliced/Any Type w/Peel0800
Dandelion Greens - 1 Cup Chopped02502
Dill Weed - 5 Sprigs0000
Eggplant - 1 Cup Cubes/Any Type02003
Endive - 1/2 Cup Chopped/Any Type0401
Garlic - 1 Clove/Any Type0400
Green/Yellow Snap Beans - 1 Cup03404
Hot Green Chile Pepper - 1/2 Cup/Any Type03001
Iceburg Lettuce - 1 Cup Chopped0801
Jalapen Peppers 1/2 Cup Sliced/Any Type01401
Kale - 1 Cup Chopped03401
Kohlrabi - 1 Cup03605
Leaf Lettuce - Green - 1 Cup Chopped0501
Leaf Lettuce - Red - 1 Cup Chopped0400
Leeks = 1 Cup Buld and Lower Stem15402
Lima Beans - 1 Cup/Any Type317618
Mustard Greens - 1 Cup Chopped01502
Okra - 1 Cup/Any Type03103
Onion - 1/4in Slice/Any Type01601
Parsely 10 Sprigs/Any Type0400
Parsnips - 1 Cup Slices/Any Type110007
Peas - 1 Cup/Any Type211717
Potatoes 1 Medium/Any Type215304
Pumpkins - 1 Cup Cubes/Any Type03001
Radishes - 1 Cup Slices/Any Type01902
Romaine Lettuce - 1 Cup Shredded0801
Rutabagas - 1 Cup Cubes05004
Shallots - 1 Tbsp Chopped0700
Snow Peas - 1 Cup/Any Type02602
Soybeans - 1/2 Cup9387199
Spinach - 1 Cup Leaves0701
Summer Squash - 1 Cup Slices/Any Type01801
Sweet Corn - White - 1 Medium Ear17712
Sweet Corn - Yellow - 1 Medium Ear17712
Sweet Peppers - Green - 1 Cup Sliced01802
Sweet Peppers - Red - 1 Cup Sliced02402
Sweet Potatoes - 1 Cup Cubes/Any Type111404
Tomatoes - 1 Cup Chopped03202
Turnips - 1 Cup Cubes/Any Type03602
Winter Squash - 1 Cup Cubes03902


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