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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alfalfa Sprouts - 1 Cup/Any Type | 0 | 10 | 0 | 1 |
| Artichokes Avg Size/Any Type | 0 | 60 | 0 | 7 |
| Asparagus - 1 Cup Cut/Any Type | 0 | 27 | 0 | 3 |
| Bamboo Shoots - 1/2 Cup | 0 | 20 | 0 | 2 |
| Beet Greens - 1 Cup/Any Type | 0 | 8 | 0 | 1 |
| Beets - 1 Cup Sliced/Any Type | 0 | 58 | 0 | 4 |
| Black Eyed Peas - 1/2 Cup (Rev. 07/23/09) | 1 | 90 | 0 | 5 |
| Bok Choy - 1 Cup Shredded/Any Type | 0 | 9 | 0 | 1 |
| Broccoli - 1 Cup Chopped/Any Type | 0 | 31 | 0 | 2 |
| Brussel Sprouts - 1 Cup/Any Type | 0 | 38 | 0 | 3 |
| Butterhead Lettuce - 1 Cup Shredded/Any Type | 0 | 7 | 0 | 1 |
| Cabbage - 1 Cup Shredded/Any Type | 0 | 17 | 0 | 2 |
| Carrots - 1 Cup Sliced/Any Type | 0 | 50 | 0 | 3 |
| Cauliflower - 1 Cup/Any Type | 0 | 20 | 0 | 2 |
| Celery - 2 Med Stalks/Any Type | 0 | 11 | 0 | 1 |
| Chives - 1 Tbsp | 0 | 1 | 0 | 0 |
| Cilantro - 9 Sprigs | 0 | 5 | 0 | 0 |
| Collards - 1 Cup Chopped | 0 | 11 | 0 | 1 |
| Cucumber - 1 Cup Sliced/Any Type w/Peel | 0 | 8 | 0 | 0 |
| Dandelion Greens - 1 Cup Chopped | 0 | 25 | 0 | 2 |
| Dill Weed - 5 Sprigs | 0 | 0 | 0 | 0 |
| Eggplant - 1 Cup Cubes/Any Type | 0 | 20 | 0 | 3 |
| Endive - 1/2 Cup Chopped/Any Type | 0 | 4 | 0 | 1 |
| Garlic - 1 Clove/Any Type | 0 | 4 | 0 | 0 |
| Green/Yellow Snap Beans - 1 Cup | 0 | 34 | 0 | 4 |
| Hot Green Chile Pepper - 1/2 Cup/Any Type | 0 | 30 | 0 | 1 |
| Iceburg Lettuce - 1 Cup Chopped | 0 | 8 | 0 | 1 |
| Jalapen Peppers 1/2 Cup Sliced/Any Type | 0 | 14 | 0 | 1 |
| Kale - 1 Cup Chopped | 0 | 34 | 0 | 1 |
| Kohlrabi - 1 Cup | 0 | 36 | 0 | 5 |
| Leaf Lettuce - Green - 1 Cup Chopped | 0 | 5 | 0 | 1 |
| Leaf Lettuce - Red - 1 Cup Chopped | 0 | 4 | 0 | 0 |
| Leeks = 1 Cup Buld and Lower Stem | 1 | 54 | 0 | 2 |
| Lima Beans - 1 Cup/Any Type | 3 | 176 | 1 | 8 |
| Mustard Greens - 1 Cup Chopped | 0 | 15 | 0 | 2 |
| Okra - 1 Cup/Any Type | 0 | 31 | 0 | 3 |
| Onion - 1/4in Slice/Any Type | 0 | 16 | 0 | 1 |
| Parsely 10 Sprigs/Any Type | 0 | 4 | 0 | 0 |
| Parsnips - 1 Cup Slices/Any Type | 1 | 100 | 0 | 7 |
| Peas - 1 Cup/Any Type | 2 | 117 | 1 | 7 |
| Potatoes 1 Medium/Any Type | 2 | 153 | 0 | 4 |
| Pumpkins - 1 Cup Cubes/Any Type | 0 | 30 | 0 | 1 |
| Radishes - 1 Cup Slices/Any Type | 0 | 19 | 0 | 2 |
| Romaine Lettuce - 1 Cup Shredded | 0 | 8 | 0 | 1 |
| Rutabagas - 1 Cup Cubes | 0 | 50 | 0 | 4 |
| Shallots - 1 Tbsp Chopped | 0 | 7 | 0 | 0 |
| Snow Peas - 1 Cup/Any Type | 0 | 26 | 0 | 2 |
| Soybeans - 1/2 Cup | 9 | 387 | 19 | 9 |
| Spinach - 1 Cup Leaves | 0 | 7 | 0 | 1 |
| Summer Squash - 1 Cup Slices/Any Type | 0 | 18 | 0 | 1 |
| Sweet Corn - White - 1 Medium Ear | 1 | 77 | 1 | 2 |
| Sweet Corn - Yellow - 1 Medium Ear | 1 | 77 | 1 | 2 |
| Sweet Peppers - Green - 1 Cup Sliced | 0 | 18 | 0 | 2 |
| Sweet Peppers - Red - 1 Cup Sliced | 0 | 24 | 0 | 2 |
| Sweet Potatoes - 1 Cup Cubes/Any Type | 1 | 114 | 0 | 4 |
| Tomatoes - 1 Cup Chopped | 0 | 32 | 0 | 2 |
| Turnips - 1 Cup Cubes/Any Type | 0 | 36 | 0 | 2 |
| Winter Squash - 1 Cup Cubes | 0 | 39 | 0 | 2 |
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