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Weight Watcher Points For Fruits

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RAW FRUITS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
3in Apple - Any Type w/Skin17203
Apricot - Avg Size/Any Type01701
Avocado - California72892712
Avocado - Florida3145114
Banana - 8in/Any Type210503
Blackberries - 1 Cup/Any Type16218
Blueberries - 1/2 Pint/Any Type18304
Cantaloupe Melons - 1 Cup Melon Balls16002
Casaba Melons - 1 Cup Melon Cubes14802
Cherries - 1 Cup/Any Type17403
Cranberries - 1 Cup/Any Type04404
Dates - 1/2 Cup Chopped Pitted425107
Figs - 2.25in/Any Type13722
Grapefruit - 1/2 Medium Size/Any Type14110
Grapes - 1 Cup/Any Type16201
Honeydew Melons - 1 Cup Melon Balls/Any Type16401
Kiwi - Medium Size/Any Type w/o Skin14602
Lemon Avg Size/Any Type02402
Lime - Avg Size/Any Type02002
Mango - 1 Cup Sliced/Any Type210703
Nectarine - 1 Cup Sliced/Any Type16102
Orange - Avg Size/Any Type16203
Papaya - 1 Cup Cubes/Any Type15503
Peach - Avg Size/Any Type03802
Pear - 1 Small Pear/Any Type18104
Pineapple - 1 Cup Diced/Any Type17402
Plum - Avg Size/Any Type03011
Pomegranate - Avg Size/Any Type210501
Prune - 1 Cup/Any Type8447112
Raisin - 1 Small Box Seedless212902
Rasberries - 1 Cup/Any Type16418
Strawberries - 1 Cup Halves/Any Type04903
Tangerine - Avg Size/Any Type14502
Watermelon - 1 Cup Melon Balls/Any Type14601


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