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1 Point Weight Watcher Foods

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The following items all have 1 point on the Weight Watcher's Momentum Program - If you don't see your favorite item here send me an email an let me know/





































1 POINT VEGETABLES

ITEMSERVING SIZEPOINTS
Leeks - Buld and Lower Stem1 Cup1
Parsnips - Slices/Any Type1 Cup1
Sweet Corn - White1 Medium Ear1
Sweet Corn - Yellow1 Medium Ear1
Sweet Potatoes - Cubes/Any Type1 Cup1


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1 POINT FRUITS

ITEMSERVING SIZEPOINTS
Apple - Any Type w/Skin3 inch Apple1
Blackberries - Any Type1 Cup1
Blueberries - Any Type1/2 Pint1
Cantaloupe Melons1 Cup Melon Balls1
Casaba Melons1 Cup Melon Cubes1
Cherries - Any Type1 Cup1
Figs - Any Type2.25in1
Grapefruit - Any Type1/2 Medium Size1
Grapes - Any Type1 Cup1
Honeydew Melons - Any Type1 Cup Melon Balls1
Kiwi - Any Type w/o SkinMedium Size1
Nectarine - Any Type1 Cup Sliced1
Orange - Any TypeAvg Size1
Papaya - Any Type1 Cup Cubes1
Pear - /Any Type1 Small Pear1
Pineapple - Any Type1 Cup Diced1
Rasberries - Any Type1 Cup1
Tangerine - Any TypeAvg Size1
Watermelon - Any Type1 Cup Melon Balls1


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