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Panera Bread Menu - Weight Watchers Point Values

Weight Watchers Points for the following Panera Bread items were calculated using the nutrition facts from Panera Bread's online menu. This list was accurate as of 03/2009


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ARTISAN BREADS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Ciabatta946053
Country Loaf3140.51
Country Miche2130.51
Focaccia41804.51
Focaccia w/Asiago Cheese316051
French Baguette3150.51
French Miche2130.51
Sesame Semolina Loaf3140.51
Sesame Semolina Miche2130.51
Stone-Milled Rye Loaf2140.52
Stone-Milled Rye Miche2120.52
Three Cheese Demi314021
Three Cheese Loaf314021
Three Cheese Miche314021
Three Seed Demi31603.52
Whole Grain Baguette214013
Whole Grain Loaf213013
Whole Grain Miche21402.53



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SPECIALTY BREADS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Asiago Cheese Demi316041
Asiago Cheese Loaf316041
Challah Bread41802.51
Cinnamon Raisin Loaf418031
French Baguette316021
French Loaf315021
French Roll418021
French XL Loaf315021
Honey Wheat Loaf316032
Sourdough Baguette3160.51
Sourdough Loaf3140.51
Sourdough Roll420011
Sourdough Soup Bowl115902.54
Sourdough XL Loaf3140.51
Tomato Basil Loaf3140.51
White Whole Grain Loaf31402.52



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FRESHLY BAKED BAGELS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Asiago Cheese733062
Blueberry63301.52
Chocolate Chip837062
Cinnamon Crunch943083
Dutch Apple Raisin736032
Everything63002.52
Plain62901.52
Salt Bagel62901.52
Sesame631032
Trail Mix8420104
French Toast735052
Whole Grain635035



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FLAVORFUL CREAM CHEESE SPREADS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Plain - 1oz3100100
Plain - 2oz5180180
Reduced Fat Hazelnut - 1oz28060
Reduced Fat Hazelnut - 2oz4140111
Reduced Fat Honey Walnut - 1oz28060
Reduced Fat Honey Walnut - 2oz4150111
Reduced Fat Honey Plain - 1oz27060
Reduced Fat Honey Plain - 2oz3130121
Reduced Fat Rasberry - 1oz27051
Reduced Fat Rasberry - 2oz3130101
Reduced Fat Sun-Dried Tomato - 1oz27061
Reduced Fat Sun-Dried Tomato - 2oz3130111
Reduced Fat Veggie - 1oz16051
Reduced Fat Veggie - 2oz3120101



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ARTISAN PASTRIES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cheese9380221
Cherry10450222
Chocolate8340202
Fresh Apple10440233
Gooey Butter8350191
Pecan Braid10440252



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BROWNIES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Caramel Pecan11490252
Very Chocolate11460222



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COOKIES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chocolate Chipper10440232
Chocolate Duet with Walnuts10450243
Nutty Chocolate Chipper11460273
Nutty Oatmeal Raisin9390162
Petite - Nutty Oatmeal Raisin210041
Petite - Shortbread29050
Petite - Chocolate Chipper311061
Petite - Chocolate Duet with Walnuts311061
Shortbread9350211



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MINI BUNDT CAKES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Lemon Poppyseed11460200
Pineapple Upside-Down12520252



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MUFFINS & MUFFIES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Carrot Walnut Muffin10430192
Chocolate Chip Muffie6270121
Pumpkin Muffie6250101
Pumpkin Muffin12530202
Reduced Fat Wild Blueberry Muffin9360101
Wild Blueberry Muffin9400161



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SCONES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cinnamon Chip12530272
Orange11460201
Wild Blueberry9410152



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SPECIALTY PASTRIES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Bear Claw11460242
French Croissant7290171
Pastry Ring - Cherry Cheese5210111



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SWEET ROLLS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cinnamon Roll14620243
Cobblestone13650133
Pecan Roll17720382



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BAKED EGG SOUFFLES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Four Cheese12480312
Spinach & Artichoke12500322
Spinach & Bacon14570372
Turkey Sausage & Potato11460282



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GRILLED BREAKFAST SANDWICHES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Bacon, Egg & Cheese12510242
Egg & Cheese8380142
Sausage, Egg & Cheese13540272



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GRANOLA PARFAIT

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Straberry Granola Parfait6310124



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HOT PANINI

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Full Chicken Bacon Dijon on Country20910354
Full Chicken Bacon Dijon on French18780362
Full Frontega Chicken on Focaccia20860394
Full Smokehouse Turkey on Focaccia19860364
Full Smokehouse Turkey on Three Cheese17790295
Full Tomato & Mozzarella on Ciabatta17780307
Full Turkey Artichoke on Focaccia16750277
Half Chicken Bacon Dijon on Country10460172
Half Chicken Bacon Dijon on French9390181
Half Frontega Chicken on Focaccia10430202
Half Smokehouse Turkey on Focaccia10430182
Half Tomato & Mozzarella on Ciabatta8390154
Half Turkey Artichoke on Focaccia8370133



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SIGNATURE SANDWICHES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Full Asiago Roast Beef on Asiago Cheese16710323
Full Bacon Turkey Bravo on Tomato Basil19840324
Full Chicken Caesar on Focaccia20860394
Full Chicken Caesar on Three Cheese17770324
Full Chipotle Chicken on Artisan French241030554
Full Chipotle Chicken on French22900563
Full Italian Combo on Ciabatta241050475
Half Asiago Roast Beef on Asiago Cheese8360161
Half Bacon Turkey Bravo on Tomato Basil9420162
Half Chicken Caesar on Focaccia10430192
Half Chicken Caesar on Three Cheese9380162
Half Chipotle Chicken on Artisan French12520272
Half Chipotle Chicken on French11450282
Half Italian Combo on Ciabatta12520232



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CAFE SANDWICHES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Full Chicken Salad on Sesame Semolina156802513
Full Chicken Salad on Whole Grain146202616
Full Mediterranean Veggie on Tomato Basil12610139
Full Sierra Turkey on Focaccia with Asiago Cheese23970544
Full Smoked Ham & Swiss on Rye16700354
Full Smoked Ham & Swiss on Stone-Milled Rye17770326
Full Smoked Turkey Breast on Country13620184
Full Smoked Turkey Breast on Sourdough10470173
Full Tuna Salad on Honey Wheat18750476
Half Chicken Salad on Sesame Semolina7340127
Half Chicken Salad on Whole Grain7320139
Half Mediterranean Veggie on Tomato Basil631075
Half Sierra Turkey on Focaccia with Asiago Cheese11480272
Half Smoked Ham & Swiss on Rye8350182
Half Smoked Ham & Swiss on Rye8350182
Half Smoked Ham & Swiss on Stone-Milled Rye9390163
Half Smoked Turkey Breast on Country731092
Half Smoked Turkey Breast on Sourdough524091
Half Tuna Salad on Honey Wheat9380233



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SOUPS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Baked Potato - You Pick Two5230142
Baked Potato9370223
Broccoli Cheddar - You Pick Two6230161
Broccoli Cheddar9350242
Cream of Chicken & Wild Rice - You Pick Two5200121
Cream of Chicken & Wild Rice7300171
Creamy Tomato Soup - You Pick Two5210153
Creamy Tomato Soup7290203
Creamy Tomato Soup (w/ croutons) - You Pick Two7290183
Creamy Tomato Soup (w/ croutons)6260234
French Onion (with cheese & croutons) - You Pick Two4200102
French Onion (with cheese & croutons)6250112
French Onion (without cheese & croutons) - You Pick Two29031
French Onion (without cheese & croutons)31304.52
Low-Fat Chicken Noodle - You Pick Two210021
Low-Fat Chicken Noodle316032
Low-Fat Chicken Tortilla (w/o tortilla strips) - You Pick Two211013
Low-Fat Chicken Tortilla (w/o tortilla strips)31701.54
Low-Fat Chicken Tortilla (w/ tortilla strips) - You Pick Two31603.53
Low-Fat Chicken Tortilla (w/ tortilla strips)422045
Low-Fat Vegetarian Black Bean - You Pick Two215016
Low-Fat Vegetarian Black Bean425029
Low-Fat Vegetarian Garden Vegetable - You Pick Two19013
Low-Fat Vegetarian Garden Vegetable21501.54
New England Clam Chowder - You Pick Two9320281
New England Clam Chowder13480422



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HAND-TOSSED SALADS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Full Asian Sesame Chicken9410195
Full Caesar9400274
Full Classic Cafe4170114
Full Fresh Fruit Cup - Large315002
Full Fresh Fruit Cup - Small17001
Full Fuji Apple10410295
Full Fuji Apple with Chicken12520306
Full Greek11440396
Full Grilled Chicken Caesar12510284
Full Orchard Harvest Salad10430325
Full Orchard Harvest Salad with Chicken13540335
Half Asian Sesame Chicken5210102
Half Caesar5200142
Half Classic Cafe29052
Half Fuji Apple5200143
Half Fuji Applie with Chicken6260153
Half Greek5220203
Half Grilled Chicken Caesar6250142
Half Orchard Harvest5210163
Half Orchard Harvest with Chicken6270163



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SALAD DRESSINGS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Full Reduced Fat Balsamic Vinaigrette3130100
Full Caesar Dressing4150160
Full Cherry Balsamic Vinaigrette4130120
Full Fat-Free Raspberry Dressing13000
Full FF Reduced-Sugar Poppyseed Dressing01501
Full Greek Dressing6220240
Full Light Buttermilk Ranch28041
Full Reduced-Sugar Asian Sesame Vinaigrette29080
Full White Balsamic Apple Vinaigrette4150120
Half Reduced Fat Balsamic Vinaigrette26050
Half Caesar Dressing28080
Half Cherry Balsamic Vinaigrette27060
Half Fat-Free Raspberry Dressing01500
Half FF Reduced-Sugar Poppyseed Dressing0501
Half Greek Dressing3110120
Half Light Buttermilk Ranch14020
Half Reduced-Sugar Asian Sesame Vinaigrette14540
Half White Balsamic Apple Vinaigrette28060



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PANERA KIDS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Panera Kids Deli Sandwich - Roast Beef7320103
Panera Kids Deli Sandwich - Smoked Ham6310103
Panera Kids Deli Sandwich - Smoked Turkey631093
Panera Kids Grilled Cheese Sandwich7310123
Panera Kids Peanut Butter & Jelly Sandwich9410175
Panera Kids Organic Yogurt (blueberry, strawberry, orange)17010


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