Weight Watchers Points for the following BD's items were calculated using the nutrition facts from BD's online menu. This list was accurate as of 04/2009
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken | 2 | 102 | 3.4 | 0 |
| Lamb | 3 | 126 | 6.8 | 0 |
| NY Strip | 2 | 79 | 1.22 | 0 |
| Pork | 3 | 123 | 5.1 | 0 |
| Ribeye | 3 | 123 | 4.25 | 0 |
| Sausage | 8 | 273 | 26 | 0 |
| Turkey | 2 | 102 | 3.4 | 0 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Calamari | 2 | 78 | 1.2 | 0 |
| Cod | 1 | 69 | 1 | 0 |
| Crawfish | 2 | 80 | 2 | 0 |
| Krab (Surimi) | 2 | 85 | 1 | 0 |
| Salmon | 4 | 156 | 10 | 0 |
| Scallops | 2 | 84 | 1 | 0 |
| Shrimp | 1 | 65 | 0 | 0 |
| Tuna | 3 | 112 | 4 | 0 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Artichioke | 0 | 8 | 0 | 1 |
| Bean Sprouts | 1 | 29 | 0 | 0 |
| Beets | 0 | 10 | 0 | 1 |
| Black Olives | 1 | 53 | 5 | 0 |
| Bok Choy | 0 | 2 | 1 | 0 |
| Broccoli | 0 | 8 | 1 | 0 |
| Cabbage (Green) | 0 | 7 | 1 | 1 |
| Cabbage (Red) | 0 | 6 | 1 | 1 |
| Carrots | 0 | 12 | 1 | 1 |
| Celery | 0 | 5 | .04 | .48 |
| Cheddar Cheese | 3 | 120 | 10 | 0 |
| Cilantro - 1 tsp | 0 | 0 | 0 | 1 |
| Corn (Baby) | 0 | 5.7 | 0 | .45 |
| Crouton - 7 pieces | 1 | 35 | 1.5 | 0 |
| Cucumbers | 0 | 4 | 1 | 1 |
| Head Lettuce - 1 leaf | 0 | 1 | 0 | 0 |
| Lemons - 1 Wedge | 0 | 2 | 0 | 2 |
| Limes - 1 Lime | 0 | 20 | 1 | 2 |
| Mushrooms | 0 | 7 | 1 | .34 |
| Onions (Yellow) | 0 | 11 | 1 | 1 |
| Pea Pods | 0 | 11 | 1 | 1 |
| Peppers (Green) | 0 | 8 | .05 | 1 |
| Peppers (Red) | 0 | 9 | 1 | 1 |
| Pineapple | 0 | 14 | 0 | 1 |
| Romaine Lettuce | 0 | 1 | 0 | 0 |
| Water Chestnuts | 0 | 9 | 0 | 1 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Rice - 3/4 Cup | 3 | 160 | 0 | 0 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Pasta - 2oz | 4 | 210 | 1 | 2 |
| Lo Mein - 2oz | 3 | 161 | .5 | 1.5 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Tortillas - 1 | 2 | 100 | 2.5 | 1 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| FAT FREE French | 0 | 30 | 0 | 1 |
| Blue Cheese | 5 | 160 | 17 | 0 |
| Honey Mustard | 5 | 160 | 16 | 0 |
| Balsamic Vinaigrette | 2 | 60 | 5 | 0 |
| Caesar | 4 | 150 | 16 | 0 |
| Rasberry Vinaigrette | 1 | 35 | 0 | 0 |
| Greek Feta | 2 | 70 | 4.5 | 1 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Bean | 1 | 33.5 | .84 | 0 |
| Chili Garlic | 1 | 40.1 | 2.83 | 1 |
| Fajita | 1 | 26.8 | 1.85 | .07 |
| Kung Pao | 1 | 34.2 | .58 | .05 |
| Lemon | 0 | 22.7 | 0 | 0 |
| Lite Soy | 0 | 10.1 | 0 | 0 |
| Mongolian Ginger | 1 | 41.7 | 1.1 | 0 |
| Peanut | 3 | 95.7 | 7.78 | 0 |
| Mongo Marinara | 0 | 16.8 | .21 | .22 |
| Barbeque | 1 | 41 | .42 | 0 |
| Shiitake Mushroom | 1 | 26.5 | 0 | 0 |
| Spicy Buffalo | 1 | 26.5 | 0 | 0 |
| Sweet & Sour | 1 | 34.5 | 0 | 0.5 |
| Teriyaki | 1 | 26.5 | 0 | 0 |
| Sesame Oil - 0.5oz (Prior to Cooking) | 4 | 120 | 14 | 0 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Noodle | 1 | 70 | 2 | 1 |
| Clam Chowder | 5 | 200 | 9 | 1 |
| Country Potato | 5 | 220 | 10 | 1 |
| Hearty Vegetable | 1 | 60 | 5 | 2 |
| Wisconsin Cheese | 5 | 200 | 11 | 1 |
| Broccoli Cheese | 4 | 190 | 10 | 4 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Ponzu Sauce | 1 | 64 | 1.6 | 0 |
| Pad Thai Sauce | 0 | 15 | 0 | 0 |
| Asian Chicken Noodle | 4 | 180 | 5 | 2 |
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