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The following items all have 0 points on the Weight Watcher's Momentum Program - If you don't see your favorite item here send me an email an let me know/
| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Alfalfa Sprouts - Any Type | 1 Cup | 0 |
| Artichokes - Any Type | Avg Size | 0 |
| Asparagus - Any Type | 1 Cup Cut | 0 |
| Bamboo Shoots | 1/2 Cup | 0 |
| Beet Greens - Any Type | 1 Cup | 0 |
| Beets - Any Type | 1 Cup Sliced | 0 |
| Bok Choy - Any Type | 1 Cup Shredded | 0 |
| Broccoli - Any Type | 1 Cup Chopped | 0 |
| Brussel Sprouts - Any Type | 1 Cup | 0 |
| Butterhead Lettuce - Any Type | 1 Cup Shredded | 0 |
| Cabbage - Any Type | 1 Cup Shredded | 0 |
| Carrots - Any Type | 1 Cup Sliced | 0 |
| Cauliflower - Any Type | 1 Cup | 0 |
| Celery - Any Type | 2 Med Stalks | 0 |
| Chives | 1 Tbsp | 0 |
| Cilantro | 9 Sprigs | 0 |
| Collards | 1 Cup Chopped | 0 |
| Cucumber - Any Type w/Peel | 1 Cup Sliced | 0 |
| Dandelion Greens | 1 Cup Chopped | 0 |
| Dill Weed | 5 Sprigs | 0 |
| Eggplant - Any Type | 1 Cup Cubes | 0 |
| Endive - Any Type | 1/2 Cup Chopped | 0 |
| Garlic - Any Type | 1 Clove | 0 |
| Green/Yellow Snap Beans | 1 Cup | 0 |
| Hot Green Chile PepperAny Type | 1/2 Cup | 0 |
| Iceburg Lettuce | 1 Cup Chopped | 0 |
| Jalapen Peppers - Any Type | 1/2 Cup Sliced | 0 |
| Kale | 1 Cup Chopped | 0 |
| Kohlrabi | 1 Cup | 0 |
| Leaf Lettuce - Green | 1 Cup Chopped | 0 |
| Leaf Lettuce - Red | 1 Cup Chopped | 0 |
| Mustard Greens | 1 Cup Chopped | 0 |
| Okra - Any Type | 1 Cup | 0 |
| Onion - Any Type | 1/4in Slice | 0 |
| Parsely - Any Type | 10 Sprigs | 0 |
| Pumpkins - Any Type | 1 Cup Cubes | 0 |
| Radishes - Any Type | 1 Cup Slices | 0 |
| Romaine Lettuce | 1 Cup Shredded | 0 |
| Rutabagas | 1 Cup Cubes | 0 |
| Shallots | 1 Tbsp Chopped | 0 |
| Snow Peas - Any Type | 1 Cup | 0 |
| Spinach | 1 Cup Leaves | 0 |
| Summer Squash - Any Type | 1 Cup Slices | 0 |
| Sweet Peppers - Green | 1 Cup Sliced | 0 |
| Sweet Peppers - Red | 1 Cup Sliced | 0 |
| Tomatoes | 1 Cup Chopped | 0 |
| Turnips - Any Type | 1 Cup Cubes | 0 |
| Winter Squash | 1 Cup Cubes | 0 |
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| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Apricot - Any Type | Avg Size | 0 |
| Cranberries - Any Type | 1 Cup | 0 |
| Lemon - Any Type | Avg Size | 0 |
| Lime - Any Type | Avg Size | 0 |
| Peach - Any Type | Avg Size | 0 |
| Plum - Any Type | Avg Size | 0 |
| Strawberries - Any Type | 1 Cup Halves | 0 |
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| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Diet Mountain Dew | 8 fl oz | 0 |
| Diet Mountain Dew Code Red | 8 fl oz | 0 |
| Diet Mug Root Beer | 8 fl oz | 0 |
| Diet Mug Cream Soda | 8 fl oz | 0 |
| Diet Pepsi | 8 fl oz | 0 |
| Caffeine Free Diet Pepsi | 8 fl oz | 0 |
| Diet Pepsi Lemon | 8 fl oz | 0 |
| Diet Pepsi Lime | 8 fl oz | 0 |
| Diet Pepsi Vanilla | 8 fl oz | 0 |
| Diet Pepsi Wild Cherry | 8 fl oz | 0 |
| Jazz - Black Cherry French Vanilla | 8 fl oz | 0 |
| Jazz - Caramel Cream | 8 fl oz | 0 |
| Diet Sierra Mist | 8 fl oz | 0 |
| Diet Sierra Mist Ruby Splash | 8 fl oz | 0 |
| Coca-Cola Zero | 8 fl oz | 0 |
| Diet Coke | 8 fl oz | 0 |
| Caffeine Free Diet Coke | 8 fl oz | 0 |
| Diet Coke w/Splenda | 8 fl oz | 0 |
| Diet Cherry Coke | 8 fl oz | 0 |
| Diet Coke w/Lime | 8 fl oz | 0 |
| Fresca | 8 fl oz | 0 |
| Fresca Black Cherry | 8 fl oz | 0 |
| Fresca Peach | 8 fl oz | 0 |
| Pibb Zero | 8 fl oz | 0 |
| Sprite Zero | 8 fl oz | 0 |
| TAB | 8 fl oz | 0 |
| Vanilla Coke Zero | 8 fl oz | 0 |
| Diet Barq's Root Beer | 8 fl oz | 0 |
| Diet Barq's Red Creme Soda | 8 fl oz | 0 |
| Diet Barq's French Vanilla Creme Soda | 8 fl oz | 0 |
| Fanta Zero Orange | 8 fl oz | 0 |
| Diet Northern Neck Ginger Ale | 8 fl oz | 0 |
| Crystal Light - All Varieties | 8 fl oz | 0 |
| Coffee - Black (No Sugar) | 1 Cup | 0 |
| Decaffeinated Coffee - Black (No Sugar) | 1 Cup | 0 |
| Minute Maid Light Guava Citrus | 8 fl oz | 0 |
| Minute Maid Light Lemonade | 8 fl oz | 0 |
| Minute Maid Light Mango Tropical | 8 fl oz | 0 |
| Minute Maid Light Rasberry Passion | 8 fl oz | 0 |
| Snapple Diet Cranberry Rasberry | 8 fl oz | 0 |
| Snapple Diet Kiwi Strawberry | 8 fl oz | 0 |
| Snapple Diet Orange Carrot | 8 fl oz | 0 |
| Snapple Diet Plum-A-Granate | 8 fl oz | 0 |
| Snapple Diet Ruby Red | 8 fl oz | 0 |
| Tropicana Light Berry Blend | 8 fl oz | 0 |
| Tropicana Light Fruit Punch | 8 fl oz | 0 |
| V8 Splash Diet Berry Blend | 1 Cup | 0 |
| V8 Splash Diet Rasberry Lime | 1 Cup | 0 |
| V8 Splash Diet Strawberry Kiwi | 1 Cup | 0 |
| V8 Splash Diet Tropical Blend | 1 Cup | 0 |
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| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Arrowroot Powder | 1 tsp | 0 |
| Bouillon/Broth | 1 Cup | 0 |
| Chewing Gum - Sugarless | 1 Piece | 0 |
| Egg White | 1 | 0 |
| Kellogg's All-bran Extra Fiber | 1/2 Cup - Dry | 0 |
| Maraschino Cherry | 1 Cherry | 0 |
| Pop-Secret 94% Fat Free Kettlecorn | 1 Cup Popped | 0 |
| Progresso Light Vegetable and Noodle | 1 Cup | 0 |
| Progresso Light Homestyle Vegetable and Rice | 1 Cup | 0 |
| Progresso Light Italian-Style Vegetable | 1 Cup | 0 |
| Progresso Light Reduced Sodium Vegetable | 1 Cup | 0 |
| Progresso Light Savory Vegetable Barley | 1 Cup | 0 |
| Progresso Light Southwestern-Style Vegetable | 1 Cup | 0 |
| Quaker Oats Uncooked Bran | 1/3 Cup | 0 | Sauerkraut - All Brands | 2 Tbsp | 0 |
| Smucker's Sugar Free Blackberry Jam | 1 Tbsp | 0 |
| Smucker's Sugar Free Grape Jam | 1 Tbsp | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Cherry | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Black Cherry | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Orange | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Lemon Lime | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Rasberry | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Peach | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Watermelon | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Strawberry | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Strawberry Kiwi | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Strawberry Acai | 1 Snack | 0 |
| Sugar Free Jell-o Gelatin Snack Cup - Tropical Berry | 1 Snack | 0 |
| Weight Watchers Fruities - Blackberry | 3 pieces | 0 |
| Weight Watchers Fruities - Cherry | 3 pieces | 0 |
| Weight Watchers Fruities - Orange | 3 pieces | 0 |
| Weight Watchers Fruities - Strwberry | 3 pieces | 0 |
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| ITEM | SERVING SIZE | POINTS |
|---|---|---|
| Contadina Pizza Sauce - Original | 1/4 Cup | 0 |
| Contadina Pizza Sauce - Four Cheese | 1/4 Cup | 0 |
| Del Monte Dill Hamburger Chips | 5-1/2 | 0 |
| Del Monte Ketchup | 1 Tbsp | 0 | Del Monte Sweet Relish | 1 Tbsp | 0 |
| French's Classic Yellow Mustard | 1 tsp | 0 |
| Grey Poupon Deli Mustard | 1 tsp | 0 |
| Grey Poupon Dijon Mustard | 1 tsp | 0 |
| Heinz Baby Kosher Dills | 1 oz | 0 |
| Heinz Dill Pickles | 1 oz | 0 |
| Heinz Hamburger Dill Chips | 1 oz | 0 |
| Heinz Kosher Dill Spears | 1 oz | 0 |
| Heinz Chili Sauce | 1 Tbsp | 0 | Heinz Sweet Relish | 1 Tbsp | 0 |
| Heinz Tomato Ketchup | 1 Tbsp | 0 |
| I Can't Believe It's Not Butter Spray - Original | 5 Sprays | 0 |
| Imitation Bacon Bits | 1 tsp | 0 |
| Kraft Carb Well BBQ Sauce | 2 Tbsp | 0 |
| Kraft Fat Free Mayonnaise Dressing | 1 Tbsp | 0 |
| Kraft Free Italian Dressing | 2 Tbsp | 0 |
| Kraft Reduced Fat Parmesan Style Grated Topping | 2 tsp | 0 | Parkay Spray | 5 Sprays | 0 |
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