Weight Watchers Points for the following Checker's items were calculated using the nutrition facts from Checker's online menu. This list was accurate as of 12/2008
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Kid's Burger | 6 | 280 | 12 | 2 |
| Kid's Cheeseburger | 7 | 320 | 15 | 2 |
| Bacon Cheddar Burger | 9 | 370 | 19 | 2 |
| Bacon Double Bacon | 17 | 710 | 43 | 3 |
| Bacon Double Cheeseburger | 16 | 650 | 42 | 4 |
| Big Buford | 14 | 570 | 36 | 3 |
| Bacon Buford | 17 | 680 | 46 | 3 |
| Bacon Swiss Buford | 16 | 660 | 45 | 4 |
| 1/4 LB. Champ | 12 | 490 | 30 | 4 |
| 1/4 LB. Champ with Cheese | 14 | 580 | 39 | 4 |
| 1/4 LB. Bacon Cheese Champ | 15 | 630 | 41 | 5 |
| 1/2 LB. Double Champ | 19 | 740 | 52 | 3 |
| 1/2 LB. Double Champ with Cheese | 20 | 790 | 54 | 4 |
| Checkerburger | 9 | 390 | 22 | 3 |
| Checkerburger with Cheese | 10 | 420 | 24 | 3 |
| Cheese Double Cheese | 12 | 510 | 31 | 3 |
| Chili Cheeseburger | 7 | 320 | 15 | 3 |
| Double Chili Cheeseburger | 11 | 460 | 23 | 3 |
| Double Decker | 11 | 480 | 28 | 3 |
| Philly Cheesesteak Burger | 12 | 500 | 26 | 3 |
| Bacon Philly Cheesesteak Burger | 13 | 560 | 30 | 2 |
| Rallyburger | 9 | 390 | 22 | 3 |
| Rallyburger with Cheese | 10 | 420 | 24 | 3 |
| Triple Cheeseburger | 17 | 690 | 43 | 4 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| BLT | 8 | 380 | 16 | 4 |
| Crispy Chicken Breast Sandwich | 14 | 610 | 29 | 4 |
| Grilled Chicken Sandwich | 8 | 370 | 9 | 3 |
| Crispy Chicken Club Sandwich | 17 | 740 | 41 | 4 |
| Grilled Chicken Club Sandwich | 10 | 450 | 17 | 3 |
| Crispy Fish Sandwich | 9 | 430 | 19 | 4 |
| Deep Sea Double | 15 | 640 | 31 | 5 |
| Frank's RedHot Chicken Sandwich | 8 | 340 | 16 | 2 |
| Homestyle Chicken Strip Sandwich | 16 | 670 | 41 | 4 |
| Screamin' Chhicken Strip Sandwich | 16 | 650 | 41 | 3 |
| Homestyle Chicken Strips Meal (2 piece) | 16 | 670 | 37 | 5 |
| Screamin' Chicken Strips Meal (2 piece) | 16 | 670 | 38 | 6 |
| Hoemstyle Chicken Strips Meal (3 piece) | 21 | 890 | 49 | 7 |
| Screamin' Chicken Strips Meal (3 piece) | 23 | 970 | 55 | 8 |
| Spicy Chicken Sandwich | 13 | 550 | 37 | 3 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| All Beef Hot Dog | 7 | 280 | 17 | 2 |
| Chili Dog | 10 | 410 | 25 | 3 |
| Chili Cheese Dog | 9 | 390 | 23 | 3 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Fries - Small | 7 | 300 | 19 | 3 |
| Fries - Medium | 10 | 420 | 27 | 4 |
| Fries - Large | 14 | 590 | 38 | 6 |
| Bacon Cheddar Fries | 13 | 560 | 37 | 5 |
| Bacon Ranch Fries | 16 | 640 | 43 | 5 |
| Chili Cheese Fries | 13 | 550 | 34 | 6 |
| Fully Loaded Bacon Cheddar Cheese Fries | 16 | 640 | 44 | 6 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cinnamon Apple Pie | 5 | 240 | 12 | 2 |
| Vanilla Shake - Small | 7 | 330 | 10 | 0 |
| Vanilla Shake - Medium | 9 | 410 | 13 | 0 |
| Vanilla Shake - Large | 14 | 610 | 19 | 0 |
| Chocolate Shake - Small | 8 | 350 | 10 | 0 |
| Chocolate Shake - Medium | 10 | 430 | 12 | 0 |
| Chocolate Shake - Large | 15 | 650 | 19 | 0 |
| Strawberry Shake - Small | 8 | 350 | 11 | 0 |
| Strawberry Shake - Medium | 10 | 440 | 13 | 0 |
| Strawberry Shake - Large | 15 | 660 | 20 | 0 |
| Banana Shake - Small | 8 | 350 | 10 | 0 |
| Banana Shake - Medium | 10 | 440 | 12 | 0 |
| Banana Shake - Large | 15 | 650 | 18 | 0 |
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