Weight Watchers Points for the following Del Taco items were calculated using the nutrition facts from Del Taco's online menu. This list was accurate as of 03/2009
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Taco | 7 | 308 | 17 | 1 |
| Taco | 4 | 160 | 10 | 1 |
| Soft Taco | 4 | 160 | 8 | 1 |
| Chicken Soft Taco | 7 | 293 | 11 | 1 |
| Crispy Fish Taco | 7 | 290 | 16 | 2 |
| Big Fat Steak Taco | 9 | 390 | 19 | 3 |
| Big Fat Chicken Taco | 7 | 340 | 13 | 3 |
| Big Fat Taco | 7 | 320 | 11 | 3 |
| Steak Taco Del Carbon | 5 | 220 | 11 | 2 |
| Chicken Taco Del Carbon | 3 | 170 | 5 | 2 |
| Carne Asada Taco | 5 | 237 | 8 | 2 |
| Tostada | 7 | 372 | 8 | 4 |
| Classic Taco | 5 | 200 | 12 | 1 |
| Shrimp Taco | 7 | 290 | 17 | 3 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Beef Burrito | 28 | 1170 | 62 | 7 |
| Macho Chicken Burrito | 21 | 930 | 33 | 16 |
| Macho Combo Burrito | 24 | 1050 | 44 | 17 |
| Deluxe Del Beef Burrito | 14 | 590 | 33 | 4 |
| Del Beef Burrito | 13 | 550 | 30 | 3 |
| Deluxe Combo Burrito | 13 | 570 | 25 | 12 |
| Del Combo Burrito | 12 | 530 | 22 | 11 |
| Del Classic Chicken Burrito | 14 | 560 | 36 | 3 |
| Spicy Chicken Burrito | 11 | 510 | 17 | 8 |
| Veggie Works Burrito | 11 | 490 | 18 | 9 |
| Chicken Works Burrito | 12 | 520 | 23 | 4 |
| Steak Works Burrito | 14 | 590 | 31 | 5 |
| Half Pound Red Burrito | 9 | 430 | 12 | 13 |
| Half Pound Green Burrito | 9 | 430 | 12 | 13 |
| Bean & Cheese Red Burrito | 5 | 270 | 8 | 6 |
| Bean & Cheese Green Burrito | 5 | 280 | 8 | 6 |
| Bean & Cheese Cup | 8 | 415 | 9 | 11 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Double Del Cheeseburger | 13 | 560 | 35 | 4 |
| Triple Del Cheeseburger | 19 | 760 | 52 | 4 |
| Bacon Double Del Cheeseburger | 15 | 610 | 39 | 4 |
| Del Cheeseburger | 10 | 430 | 25 | 4 |
| Cheeseburger | 7 | 330 | 13 | 3 |
| Hamburger | 6 | 280 | 9 | 3 |
| Bun Taco | 10 | 440 | 21 | 4 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken Cheddar Quesadilla | 14 | 603 | 32 | 2 |
| Spicy Jack Chicken Quesadilla | 14 | 593 | 31 | 2 |
| Cheddar Quesadilla | 12 | 500 | 27 | 2 |
| Spicy Jack Quesadilla | 12 | 490 | 26 | 2 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Bacon & Egg Burrito | 25 | 1030 | 60 | 6 |
| Steak & Egg Burrito | 14 | 580 | 34 | 3 |
| Bacon & Egg Quesadilla | 11 | 450 | 23 | 2 |
| Egg & Cheese Burrito | 10 | 450 | 24 | 3 |
| Breakfast Burrito | 6 | 250 | 11 | 1 |
| 5-Piece Hash Brown Sticks | 7 | 250 | 19 | 0 |
| 8-Piece Hash Brown Sticks | 11 | 410 | 30 | 0 |
| Big Fat Breakfast Taco | 12 | 559 | 17 | 1 |
| Del Breakfast Bowl | 12 | 500 | 29 | 1 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Beans 'n Cheese Cup | 8 | 415 | 9 | 11 |
| Rice Cup | 3 | 140 | 2 | 1 |
| Small Chips and Salsa | 3 | 155 | 7 | 1 |
| Medium Chips and Salsa | 7 | 310 | 14 | 3 |
| Large Chips and Salsa | 10 | 465 | 21 | 5 |
| Side of Bacon (2 slices) | 1 | 50 | 4 | 0 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Deluxe Taco Salad | 18 | 780 | 40 | 14 |
| Deluxe Chicken Salad | 17 | 740 | 34 | 15 |
| Taco Salad | 9 | 350 | 30 | 2 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Macho Fries | 17 | 690 | 46 | 6 |
| Deluxe Chili Cheese Fries | 17 | 710 | 49 | 6 |
| Chili Cheese Fries | 16 | 670 | 46 | 5 |
| Medium Fries | 12 | 490 | 32 | 5 |
| Small Fries | 8 | 350 | 23 | 3 |
| Kids Fries | 5 | 210 | 14 | 2 |
| Macho Nachos | 26 | 1100 | 63 | 15 |
| Nachos | 9 | 380 | 24 | 2 |
| Del Nachos | 11 | 480 | 21 | 9 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Churro with Cinnamon and Sugar | 4 | 170 | 9 | 0 |
| Chocolate Fudge Cake | 8 | 350 | 14 | 2 |
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| ITEM | POINTS | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Orange Juice | 3 | 140 | 0 | 1 |
| Strawberry Lemonade | 1 | 40 | 0 | 1 |
| Premium Vanilla Shake | 12 | 573 | 11 | 0 |
| Premium Chocolate Shake | 14 | 683 | 14 | 4 |
| Premium Strawberry Shake | 13 | 603 | 11 | 1 |
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