Tim Hortons Menu - Weight Watcher Point Values

Weight Watchers Points for the following Tim Horton's items were calculated using the nutrition facts from Tim Horton's online menu. This list was accurate as of 03/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

Click here to return to the Home Page

BEVERAGES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Coffee (single sugar, single cream)	2	75	3.5	0
Decaffeinated Coffee (single sugar, single cream)	2	75	3.5	0
Steeped Tea (single sugar, single milk)	1	50	1	0
Hot Chocolate	5	240	6	2
French Vanilla	5	240	7	0
English Toffee	5	220	6	0
Iced Cappuccino	7	300	15	0
Iced Cappuccino - Milk	4	180	1.5	0
Cafe Mocha	4	160	7	1
Hot Smoothee	6	260	10	2
Flavor Shot	0	5	0	0

Click here to return to the Home Page

BREAKFAST

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Bagel B.E.L.T.	10	450	14	3
Hash Brown	2	100	5	1
Sausage, Egg & Cheese Sandwich	14	540	35	1
Bacon, Egg & Cheese Sandwich	10	420	23	1
Egg & Cheese Sandwich	9	370	19	1

Click here to return to the Home Page

"Tim's Own" Sandwiches

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Ham & Swiss (w/lettuce, tomato & Tim's Own dressing)	9	440	12	3
Turkey Bacon Club (w/lettuce, tomato, bacon & honey mustard)	9	440	8	2
Chicken Salad (w/lettuce & tomato)	8	380	9	3
Egg Salad (w/lettuce)	8	390	13	2
B.L.T. (w/lettuce, tomato, bacon & mayonnaise)	10	450	18	2
Toasted Chicken Club (w/lettuce, tomato, bacon & honey mustard)	9	460	7	2
Country Bun only - White	4	240	1	2
Country Bun only - Whole Wheat	4	230	1	4

Click here to return to the Home Page

SOUPS & CHILI

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Noodle	2	120	2	1
Hearty Vegetable	1	70	0	3
Vegetable Beef Barley	2	110	1.5	2
Turkey Rice	2	120	1.5	1
Split Pea with Ham	2	150	2.5	5
Cream of Broccoli	4	160	9	1
Hearty Potato Bacon	6	250	13	1
Beef Stew	5	236	8	3
Chili	7	300	16	5
Minestrone	2	120	3	2
Creamy Field Mushroom	3	150	3	1

Click here to return to the Home Page

DONUTS

YEAST DONUTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Apple Fritter	7	300	11	2
Blueberry Fritter	7	330	10	2
Chocolate Dip	5	210	9	1
Maple Dip	5	210	8	1

Click here to return to the Home Page

CAKE DONUTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Old Fashion Plain	7	260	19	1
Old Fashion Glazed	8	320	19	1
Chocolate Glazed	6	260	10	2
Sour Cream Plain	7	270	17	1

Click here to return to the Home Page

FILLED DONUTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Boston Cream	6	250	9	1
Angel Cream	7	310	13	1
Strawberry	5	230	8	1
Blueberry	5	230	8	1
Canadian Maple	6	260	9	1

Click here to return to the Home Page

OTHER DONUTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Walnut Crunch	9	360	23	1
Honey Cruller	8	320	19	0

Click here to return to the Home Page

TIMBITS

YEAST TIMBITS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Honey Dip	1	60	2	0
Apple Fritter	1	50	1.5	0

Click here to return to the Home Page

CAKE TIMBITS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Old Fashion Plain	2	70	5	0
Sour Cream Glazed	2	90	4.5	0
Chocolate Glazed	2	70	2.5	0

Click here to return to the Home Page

FILLED TIMBITS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Banana Cream	1	60	2	0
Lemon	1	60	2	0
Blueberry	1	60	2	0
Strawberry	1	60	2	0

Click here to return to the Home Page

COOKIES

COOKIES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate Chunk	5	230	9	1
Peanut Butter	7	280	16	2
Triple Chocolate	6	250	13	2
Oatmeal Raisin Spice	5	220	8	1
Caramel Chocolate Pecan	5	230	11	1
White Chocolate Macadamia Nut	6	240	12	1

Click here to return to the Home Page

MUFFINS, BAGELS & SPECIALTY GOODS

MUFFINS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Blueberry	7	330	11	2
Chocolate Chip Plain	10	430	16	2
Blueberry Bran	6	300	10	5
Cranberry Blueberry Bran	6	290	10	5
Raisin Bran	7	360	10	6
Cranberry Fruit	8	350	12	2
Fruit Explosion	8	360	11	2
Strawberry Sensation	8	350	11	1
Wheat Carrot	9	400	19	4
Whole Grain Rasberry	9	400	17	5
Low Fat Blueberry	6	290	2.5	2
Low Fat Cranberry	6	290	2.5	2

Click here to return to the Home Page

BAGELS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Plain	5	260	1.5	2
Sesame Seed	5	270	2.5	3
Poppy Seed	5	270	2	3
Blueberry	5	270	1	2
Onion	5	260	1.5	3
Everything	5	280	2	3
Cinnamon Raisin	5	270	1	3
Twelve Grain	7	330	9	6
Wheat 'n Honey	5	300	3	4

Click here to return to the Home Page

CREAM CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Plain	4	130	12	0
Light Plain	2	85	6	0
Light Strawberry	3	100	6	0
Herb abd Garlic	4	140	13	0

Click here to return to the Home Page

SPECIALTY BAKED GOOD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Plain Croissant	5	200	11	0
Cheese Croissant	6	230	14	1
Plain Tea Biscuit	6	250	9	1
Raisin Tea Biscuit	6	290	10	2
Cinnamon Roll - Frosted	11	470	25	2
Cinnamon Roll - Glazed	10	420	23	2
Chocolate Danish	8	340	16	2
Maple Pecan Danish	7	290	12	0
Cherry Cheese Danish	5	230	10	0

Click here to return to the Home Page

YOUGURT & BERRIES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Low Fat Creamy Vanilla Yogurt w/Berries	3	160	2.5	2
Low Fat Strawberry Yogurt w/Berries	3	150	2.5	2

Click here to return to the Home Page