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Can anyone recommend a healthy food list?

Can anyone recommend a healthy food list? by ayemates

I'm going grocery shopping and I'd like to eat healthier. Which foods should I buy? Be specific.

Best Answer by Haphran

You can't go wrong with fruits and vegetables. Buy the standards and once a week try something that you havent had before to see if you can incorporate anything new. There are some tasty 0 point (wife does Weight Watchers) soups like progresso light. Buy whole grain light breads and light buns. Keep some 100 calorie snack packs in the house to satisfy that sweet tooth. Oh, and work in some high fiber products also....

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