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Denny's Menu - Weight Watcher Point Values

Weight Watchers Points for the following Denny's items were calculated using the nutrition facts from Denny's online menu. This list was accurate as of 05/2009


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BREAKFAST MENU - ENTREES

*Select choices for sides and add nutrition information to your selection.

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Ultimate Omelette*18670542
Ham & Cheddar Omelette*15590440
Veggie-Cheese Omelette*13500370
Veggie-Cheese Omelette w/eggbeaters*10410222
Lumberjack Slam*20850463
French Toast Slam*22940534
All American Slam*22820691
Meat Lover's Scramble (all Components)271130666
Heartland Scramble (all components)281150667
T-bone Steak & Eggs*19780360
Top Sirloin Steak & Eggs*10420210
Country Fried Steak & Eggs*16660423
Moons Over My Hammy*19780422
Two Egg Breakfast & more*13480391
Two Egg Breakfast*12150
Fabulous French Toast Platter (3sl.)241010525
Belgian Waffle Platter17650502
Pancakes841053
Southwestern Sizzlin Skillet25990610
Flat Jack Sizzlin Skillet281210607



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BREAKFAST MENU - SIDES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Bacon, 4 strips5180130
Sausage, 4 links10370343
Ham, grilled slice, Honey Smoked211030
One Egg3120100
Egg Beaters ® Egg Substitute=2 eggs15600
Biscuit & Sausage Gravy11440320
Country Fried Potatoes93902810
Hashed Browns5200120
Hashed Browns w/ Cheese8310190
H.B.'s w/Onions, Cheese, Gravy11480222
Toast, dry, (1sl)18011
Bagel,w/ 1 oz. cream cheese733092
Biscuit4150100
English Muffin, dry (1)w/margarine418031
Grits w/ margarine526051
Quaker ® Oatmeal w 8 oz milk527074
Applesauce Musselman's ®16001
Cinnamon Apples2100.51
Banana, whole111004
Grapes - (3 oz)05504
Maple-Flavored Syrup (3 Tbsp.)314300
Sugar-Free Maple-Flavored Syrup02300
Whipped Margarine14050
Cherry Topping28600



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CONDIMENTS & BEVERAGES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Blue Cheese Dressing - 1 oz5160170
French Dressing - 1 oz27450
Ranch Dressing - 1 oz4129140
Thousand Island Dressing - 1 oz3107100
Caesar Dressing - 1 oz3100100
Honey Mustard Dressing - 1 oz4160150
Fat Free Ranch Dressing - 1 oz02501
Fat Free Italian - 1 oz0900
Pico de Gallo - 3 oz02101
Croutons (for Salad)29030
Garlic Dinner Bread - 2 pc417091
Butter Roll626091
Sour Cream39190
BBQ Sauce29100
2% milk, (regular & kids size) - 10 oz314160
Apple Juice (regular & kids size) - 10 oz314100
Cranberry Juice (regular & kids size) - 10 oz316200
Ruby Red Grapefruit Juice - 10 oz316400
Orange Juice(regular & kids size) - 10 oz314000
Tomato Juice - 10 oz15602
Raspberry Iced Tea w/ice - 16 oz27800
Lemonade w/ice - 16 oz315000
Hot Chocolate - 8 oz210021
Cappuccino French Vanilla - 8 oz210031
Strawberry Mango Pucker - 15 oz422001
Pineapple Dream - 15 oz419001
Razzdango - 15 oz419001
Island Fizz - 15 oz419000
Very Double Berry - 14 oz628000
OJ Mango - 14 oz524000
Cherry Limeade - 12 oz418000



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DESSERTS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Apple Pie12510233
Coconut Cream Pie16630391
French Silk Pie20770572
Apple Crisp a la mode16750214
Cheesecake16640410
Cheesecake (No Sugar Added)8290230
Carrot Cake20820452
Hershey's Chocolate Cake14580282
Hot Fudge Brownie a la mode22970456
Neutron Brownie (kids)9400203
Banana Split18810315
Double Scoop/Sundae7-9290-37012-181
Single Scoop/Sundae (Delicious Dip)7300161
Milkshake (van/choc)13560261
Floats (Root beer or Cola)10430170
Oreo Sundae18760373
Oreo Blender Blaster21890443
Oreo Blender Blast Off (Kids)16680333
Chocolate Topping3140.41
Cherry Topping28600
Fudge Topping420081
Strawberry Topping17001
Whipped Cream (2 Tb)12320



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KID'S MENU

*Select choices for sides and add nutrition information to your selection.

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Smiley-Alien Hotcakes w / Meat9410182
Smiley-Alien Hotcakes w/o Meat7320111
Space Saucers10440172
Junior Grand Slam9380182
Big Dipper French Toastix w/ Meat & Whipped Topping11450272
Big Dipper French Toastix w/ Whipped Topping (no meat)7310151
Mini Hot Dog in a Bun*8330171
Little Dipper Sampler (no dressing or marinara sauce)*11420331
Cosmic Cheeseburger*9370201
Flying Saucer Pizza*7320142
Galactic Grilled Cheese*9360201
Moons & Stars Chicken Nuggets & BBQ Sauce*7290110
Macaroni & Cheese*7340112
Moon Crater Mashed w/ Brown Gravy314061
Astronaut Applesauce211022
Goldfish Galaxy314051
Deep Space French Fries10450236
Far Out Fruit Medley18002
Anti-Gravity Grapes05504
Orbits of Oreo Sundae9410182
Neutron Brownie9400203
Delicious Dip Sundae7300161
Solar S'Cream - all flavors311360
Oreo Blender Blaster16680333
Cosmos Milkshake-all flavors9-14400-58017-311



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SANDWICHES/SALADS/SOUPS

*Select choices for sides and add nutrition information to your selection.

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chicken Noodle Soup418081
Clam Chowder Soup4170110
Vegetable Beef Soup314053
Philly Melt *17730413
Chicken Ranch Melt*21920424
Spicy Buffalo Chicken Melt*22940464
Grilled Chicken Salad Deluxe*6290104
Chicken Strip Salad Deluxe*13590294
Fit-Fare Grilled Chicken Breast Salad w/Lemon or Lime Wedges6290104
The Super Bird Sandwich*13560272
Club Sandwich*15660344
Grilled Chicken Sandwich w/honey mustard dressing*23970584
Fit-Fare Chicken Sandwich w/applesauce1049075
Bacon, Lettuce & Tomato Sandwich*14570372
Western Burger*321300826
Mushroom Swiss Burger*22900546
Bacon Cheddar Burger*271100726
Classic Burger w/Cheese*23930585
Double Cheeseburger*4015401165
Classic Burger*18770455
Boca Burger*105001510
Fit Fare Boca Burger8410817
Seasoned Fries12510335
French Fries, salted10450236
Onion Rings13520366
Side Garden Salad (w/o dressing)211372



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SENIORS

*Select choices for sides and add nutrition information to your selection.

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Senior Scram. Egg & Cheddar w/Pancakes*19800473
Senior French Toast Slam w/1egg*7300141
Senior Belgian Waffle Slam ® w/ egg*12450310
Sr.Omelette*12480371
Sr. Starter*6210191
Sr. Bacon Cheddar Burger*16630412
Senior Club*14580333
Grilled Cheese Deluxe Sandwich*13540302
Shrimp Skewer W/Rice*629062
Meatloaf w/ Gravy*15570450
Grilled Tilapia*626050
Senior Grilled Chicken Breast *314020
Senior Country Fried Steak w/gravy*13530343
Senior Fish & Chips*18770367



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APPETIZERS AND SIDES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Sampler331380716
Buffalo Chicken Strips (5), celery sticks17730321
Chicken Strips (5) plain w/ Celery17700300
Buffalo Wings (9)7300212
Smothered Cheese Fries20870407
Mozzarella Sticks (8)18750401
Nachos2611504911
Sweet & Tangy BBQ Chicken Wings8350143
Sweet & Tangy BBQ Chicken Strips18800301
Sweet & Tangy BBQ Shrimp8350191
Sweet & Tangy BBQ Bacon Burger16670374
Crispy Chicken Sandwich22940425
Strips and Sticks271070731
Nacho Cheese Fries17700466
Potachos3814601108



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DINNER SIDES

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Applesauce Musselman's18002
Cinnamon Apples21000.51
Coleslaw6260223
Corn313031
Cottage Cheese27020
Country Fried Potatoes93902810
French Fries, salted10450236
Hashed Browns5200120
Mashed Potatoes, plain417071
Mixed Vegetables16031
Onion Rings13520363
Breaded Shrimp (6 ct.)419082
Grilled Shrimp Skewer (1)2903.50
Sliced Tomatoes (3 slices)01001
Vegetable Rice Pilaf420031
Garlic Bread417091
Dinner Rolls626091



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ENTREES

*Select choices for sides and add nutrition information to your selection.

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Grilled Shrimp Skewers w/Rice Pilaf*8370102
Mushroom Swiss Chop'd Steak w/gravy*25930751
Chicken Strips (4)*13560240
Grilled Chicken Dinner *628040
Fit Fare Grilled Chicken Dinner w/ Veg Blend, Tomato Slices8380102
Country Fried Steak *251000656
Meat Loaf Dinner *23880680
T-bone Steak & Shrimp Skewer Dinner*22830600
T-bone Steak & Breaded Shrimp Dinner*24930642
T-bone Steak *19740560
Top Sirloin Steak & Breaded Shrimp*10440152
Top Sirloin Steak & Shrimp Skewers*731090
Top Sirloin Steak*522060
Fish & Chips(French Fries) *251080498
Grilled Tilapia w/ Rice Pilaf*12550191
Fit Fare Grilled Tilapia w/ Rice Pilaf, Corn, Tomato Slices12600113
Lemon Pepper Tilapia w/Rice Pilaf*15640272


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