Potbelly Sandwich Works Menu - Weight Watchers Point Values

Weight Watchers Points for the following Potbelly's items were calculated using the nutrition facts from Potbelly's online menu. This list was accurate as of 07/2009

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ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	7	394	5	6
Italian	13	585	29	6
Vegetarian w/ 3 Types of Cheese	12	550	22	7
Vegetarian w/o Cheese	6	309	4	7
A Wreck	10	468	14	6
Pizza w/ Cheese (no Pepperoni)	8	395	9	7
Pizza w/ Cheese & Pepperoni	12	536	22	7
Smoked Ham	9	444	12	6
Tuna Salad	9	450	11	6
Chicken Salad	12	530	22	6
Meatball	14	618	28	8
Roast Beef	8	403	6	6
Big Jack's PB&J	22	945	46	11

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SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
TKY	5	272	4	4
Mushroom Melt w/Swiss, Provolone & American Cheeses	8	379	15	5
Hammie	6	305	8	4

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BREAD (ORIGINALS & SKINNYS)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular	5	250	2	2
Multigrain Wheat	6	300	4	6
Regular Thin-Cut	4	231	2	2
Multigrain Wheat Thin-Cut	4	210	3	4

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ORIGINAL & SKINNYS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (Originals)	2	83	6	0
Provolone (Originals)	2	75	5	0
American (Originals)	2	83	7	0
Swiss (Skinnys)	1	55	4	0
Provolone (Skinnys)	1	50	4	0
American (Skinnys)	2	55	5	0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	3	100	11	0
Mustard	0	14	1	0
Hot Peppers	1	50	5	0
Lettuce (Shredded Iceberg)	0	4	0	0
Onions	0	3	0	0
Tomato (Sliced)	0	5	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	24	3	0
Italian Seasonings	0	1	0	0

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BIGS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	11	561	7	8
Italian	19	810	38	8
Vegetarian w/Cheese	17	784	30	9
Vegetarian w/o Cheese	9	451	5	9
A Wreck	14	641	19	8
Pizza w/Cheese & Pepperoni	17	769	30	10
Pizza w/Cheese (no Pepperoni)	12	594	14	10
Smoked Ham	13	625	15	8
Tuna Salad	13	633	14	8
Chicken Salad	16	736	28	8
Meatball	19	840	35	11
Roast Beef	11	572	8	8
Big Jack's PB&J	30	1307	60	15

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BIGS BREAD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
BIGS Regular	7	390	3	5
BIGS Multigrain Wheat	8	440	5	8
BIGS Regular Thin-Cut	5	280	2	3
BIGS Multigrain Wheat Thin-Cut	6	310	3	6

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BIGS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (BIGS)	3	107	8	0
Provolone (BIGS)	3	100	7	0
American (BIGS)	3	110	9	0

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BIGS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	5	150	26	0
Mustard	1	21	1	0
Hot Peppers	2	75	7	0
Lettuce (Shredded Iceberg)	0	5	0	1
Onions	0	6	0	0
Tomato (Sliced)	0	6	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	48	6	0
Italian Seasonings	0	1	0	0

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SALADS (add dressings from below)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie Salad	3	159	8	5
Chicken Salad Salad	8	372	22	4
Italian Salad	12	498	39	5
Wreck Salad	7	321	20	3

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SALAD DRESSINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Buttermilk Ranch	12	414	43	0
Potbelly Vinaigrette	9	345	33	5
Non-Fat Vinaigrette	1	70	0	0
1000 Island	13	441	46	0
Asian Sesame	4	168	12	1

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BOWL OF SOUP (Cups values are about 33% less)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Garden Vegetable	1	103	0	3
Chicken Noodle	3	137	2	0
Loaded Baked Potato	8	343	21	2
Broccoli Cheddar	8	343	24	2
Chili	7	343	14	10
Cream of Tomato Soup	6	255	17	3

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SIDE STUFF

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pickle	0	4	0	0
Coleslaw	3	140	8	1
Macaroni Salad	5	240	5	1
Potato Salad	6	240	19	1

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BAKED GOODS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Oatmeal Chocolate Chip Cookies	10	450	19	3
Oatmeal Chocolate Chip Mini-Cookies	2	100	4	0
Chocolate Brownie Cookies	10	460	22	3
Chocolate Brownie Mini-Cookies	2	100	5	0
Sugar Cookies	13	550	22	1
Sheila's Dream Bar	10	434	21	3

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BREAKFAST (on thin-cut multigrain wheat bread)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Sausage, Egg & American Cheese	15	631	40	3
Bacon, Egg & American Cheese	21	848	53	3
Egg & American Cheese	9	411	20	3
Ham Mushroom Egg & Swiss Cheese	11	473	23	3
Bacon, Egg, Lettuce, & Tomato With Mayo	21	847	59	4
Blueberry Muffin Tops	8	383	14	2
Banana Nut Muffin Tops	9	397	16	2
Irish Oatmeal	4	229	1	3

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SHAKES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	16	684	31	1
Vanilla	15	610	31	0
Strawberry	15	641	31	1
Banana	15	635	31	1
Pineapple-Coconut	16	684	33	2
Boysenberry	16	671	31	1
Coffee	15	625	34	0
Mocha	17	700	34	1
Oreo	18	740	36	1
Dreamsickle	16	685	31	1

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MALTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	19	806	34	1
Vanilla	17	732	33	0
Strawberry	18	762	33	1
Banana	18	757	34	1
Pineapple-Coconut	19	806	35	2
Boysenberry	18	793	33	1
Coffee	18	747	36	0
Mocha	19	821	37	1
Oreo	20	861	39	1
Dreamsickle	19	807	33	1

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SMOOTHIES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	11	524	9	1
Vanilla	10	450	9	0
Strawberry	10	481	9	1
Banana	10	475	9	1
Pineapple-Coconut	10	474	8	2
Boysenberry	10	461	6	1
Apple-Banana	10	500	6	1
Oreo	13	580	14	1
Dreamsickle	10	475	6	1

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