Subway's Menu - Weight Watcher Point Values

Weight Watchers Points for the following Subway items were calculated using the nutrition facts from Subway's online menu. This list was accurate as of 12/2008

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6 INCH JARED SANDWICHES WITH 6 GRAMS OF FAT OR LESS

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Ham	5	290	5	5
Oven Roasted Chicken Breast	6	310	5	6
Roast Beef	5	290	5	5
Subway Club	6	320	6	5
Sweey Onion Chicken Teriyaki	7	370	5	5
Turkey Breast	5	280	4.5	5
Turkey Breast & Ham	5	290	5	5
Veggie Delite	4	230	3	5

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6 INCH SANDWICHES

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken & Bacon Ranch	13	580	30	6
Cold Cut Combo	9	410	17	5
Italian BMT	10	450	21	5
Meatball Marinara	12	560	24	8
Spicy Italian	11	480	25	5
Prime Rib	8	400	12	6
Subway Melt	8	380	12	5
Tuna	12	530	31	5

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4 INCH SANDWICHES (SUBWAY MINIS)

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Tuna (w/ Cheese)	7	320	18	4
Ham	3	180	3	4
Roast Beef	3	190	3.5	4
Turkey Breast	3	190	3	4

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JARED LOW FAT FOOTLONG SANDWICHES

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Footlong Ham	11	570	10	11
Footlong Oven Roasted Chicken Breast	13	630	11	11
Footlong Roast Beef	12	580	10	11
Footlong Subway Club	13	640	12	11
Footlong Sweet Onion Chicken Teriyaki	15	750	10	11
Footlong Turkey Breast	11	560	9	11
Footlong Turkey Breast & Ham	12	580	10	11
Footlong Veggie Delite	9	450	6	11

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JARED SALADS WITH 6 GRAMS OF FAT OR LESS

w/ lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Ham	2	120	3	4
Oven Roasted Chicken Breast	2	140	2.5	4
Roast Beef	2	120	3	4
Subway Club	3	150	4	4
Sweet Onion Chicken Teriyaki	4	210	3	4
Turkey Breast	2	110	2.5	4
Turkey Breast & Ham	2	120	3	4
Veggie Delite	0	60	1	4

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SALAD DRESSING

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Fat Free Italian	1	35	0	0
Ranch	9	320	35	0

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6 INCH DOUBLE SUBS (DOUBLE MEAT)

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Double Ham	7	350	7	5
Double Oven Roasted Chicken	8	400	8	6
Double Roast Beef	7	360	7	5
Double Subway Club	8	420	8	5
Double Sweet Onion Chicken Teriyaki	9	480	7	6
Double Turkey Breast	6	330	5	5
Double Turkey Breast & Ham	7	360	7	5
Double Chicken & Bacon Ranch (w/ Cheese)	16	710	35	6
Double Cold Cut Combo (w/ Cheese)	13	550	28	5
Double Steak & Cheese	12	540	18	7
Double Italian BMT (w/ Cheese)	15	630	35	5
Double Meatball Marinara (w/ Cheese)	20	860	42	11
Double Subway Melt (w/ Cheese)	10	490	17	5
Double Tuna	20	790	55	5

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6 INCH LIMITED TIME OFFER/REGIONAL SUBS

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Barbeque Rib Patty	9	420	19	5
Barbeque Chicken	6	310	6	6
Big Philly Cheesesteak (Double Meat)	11	520	19	6
BLT (w/ Cheese)	7	350	13	5
Buffalo Chicken	9	430	18	5
Chicken Pizziola	9	440	16	6
Pastrami (Double Meat)	13	580	30	5
Subway Seafood Sensation (w/ Cheese)	10	450	22	6
The Feast (w/ Cheese)	13	590	25	5
Veggie Patty	8	390	8	8

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8 INCH PIZZA

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheese	15	680	22	4
Cheese & Veggies	16	740	25	5
Pepperoni	18	790	32	4
Sausage	18	820	34	4

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BREAKFAST SANDWICHES ON 6 INCH BREAD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheese	9	420	18	5
Chipotle Steak & Cheese	14	600	32	6
Double Bacon & Cheese	11	510	25	5
Honey Mustard Ham & Cheese	10	470	19	5
Western w/ Cheese	10	450	19	5

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BREAKFAST WRAPS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheese	12	520	37	3
Chipotle Steak & Cheese	16	700	37	3
Double Bacon & Cheese	14	610	30	2
Honey Mustard Ham & Cheese	13	580	25	2
Western w/ Cheese	13	550	24	2

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COOKIES & DESSERTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate Chip	5	210	10	1
Chocolate Chunk	5	220	10	0
Double Chocolate Chip	5	210	10	1
M & M	5	210	10	0
Oatmeal Raisin	4	200	8	1
Peanut Butter	5	220	12	1
Sugar	5	220	12	0
White Chip Macadamia Nut	5	220	11	0
Apple Pie	6	250	10	1
Apple Slices (1 Package)	0	35	0	2
Raisins - (1 Package)	2	140	0	2
Yogurt - Dannon All Natural Strawberry	2	110	1	0

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FRUIZLE EXPRESS (SMALL)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Berry Lishus	2	110	0	1
Berry Lishus (w/ Banana)	2	140	0	2
Pineapple Delight	2	130	0	1
Pineaplle Delight (w/ Banana)	3	160	0	2
Peach Pizzazz	2	100	0	0
Sunrise Refresher	2	120	0	1

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SOUP (10oz BOWL)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken & Dumplings	3	170	5	2
Chili Con Carne	6	290	8	12
Cream of Broccoli	3	160	7	5
Cream of Potato w/ Bacon	5	240	13	3
Golden Broccoli & Cheese	4	200	12	3
Minestrone	1	80	1	4
New England Style Clam Chowder	3	150	5	4
Roasted Chicken Noodle	2	80	2	1
Spanish Style Chicken w/ Rice	2	110	2	1
Tomato Garden Vegetable w/ Rotini	1	90	0	2
Vegetable Beef	2	100	2	3
Wild Rice w/ Chicken	5	210	11	2

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BREADS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
6 Inch Italian (White)	4	200	2	1
6 Inch Wheat	3	200	2.5	4
6 Inch Parmesan Oregano	4	220	2.5	2
6 Inch Honey Oat	4	250	3.5	5
6 Inch Hearty Italian	4	220	2	2
6 Inch Monterey Cheddar	5	240	5	1
6 Inch Italian Herbs & Cheese	5	250	5	2
Flatbread	5	250	5	2
Deli Style Roll	3	170	2.5	3
Wrap	7	310	8	1

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SANDWICH CONDIMENTS (AMOUNT ON 6 INCH SUB)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Bacon (2 Slices)	1	45	3.5	0
Chipolte Southwest Sauce	3	100	10	0
Honey Mustard Sauce - Fat Free	1	30	0	0
Light Mayonnaise (1T)	1	50	5	0
Mayonnaise (1T)	3	110	12	0
Mustard Yellow or Deli Brown (2 tsp)	0	5	0	0
Olive Oil Blend (1 tsp)	1	45	5	0
Ranch Dressing	3	120	13	0
Red Wine Vinaigrette - Fat Free	1	29	0	0
Sweet Onion Sauce - Fat Free	1	40	0	0
Vinegar (1 tsp)	0	0	0	0

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VEGETABLES (AMOUNT ON 6 INCH SUB)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Banana Peppers (3 Rings)	0	0	0	0
Cucumbers (3 Slices)	0	less than 5	0	0
Green Peppers (3 Strips)	0	0	0	0
Jalapeno Peppers (3 Rings)	0	less than 5	0	0
Lettuce	0	less than 5	0	0
Onions	0	5	0	0
Pickles (3 Chips)	0	0	0	0
Olives (3 Rings)	0	less than 5	0	0
Tomatoes (3 Wheels)	0	5	0	0

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CHEESE (Amount On 6 Inch Sub, Wrap or Salad)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
American - Processed	1	40	3.5	0
Monterey Cheddar - Shredded	1	50	4.5	0
Natural Cheddar	2	60	5	0
Pepperjack	1	50	4	0
Provolone	1	50	4	0
Swiss	1	50	4.5	0

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INDIVIDUAL MEATS (Amount On 6 Inch Sub or Salad)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Patty, Roasted	2	90	2.5	0
Chicken Strips	2	80	1.5	0
Cold Cut Combo Meats	4	140	11	0
Egg Patty	3	110	8	1
Ham	1	60	2	0
Italian BMT Meats	5	180	14	0
Meatballs	7	300	18	3
Roast Beef	2	70	2	0
Seafood Sensation	5	190	16	0
Steak with Peppers & Onions (no Cheese)	3	140	6	1
Subway Club Meats	2	100	3	0
Tuna	7	260	24	0
Turkey Breast	1	50	1	0
Veggie Patty	3	160	5	3

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