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Subway's Menu - Weight Watcher Point Values

Weight Watchers Points for the following Subway items were calculated using the nutrition facts from Subway's online menu. This list was accurate as of 12/2008


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6 INCH JARED SANDWICHES WITH 6 GRAMS OF FAT OR LESS

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Ham529055
Oven Roasted Chicken Breast631056
Roast Beef529055
Subway Club632065
Sweey Onion Chicken Teriyaki737055
Turkey Breast52804.55
Turkey Breast & Ham529055
Veggie Delite423035



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6 INCH SANDWICHES

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chicken & Bacon Ranch13580306
Cold Cut Combo9410175
Italian BMT10450215
Meatball Marinara12560248
Spicy Italian11480255
Prime Rib8400126
Subway Melt8380125
Tuna12530315



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4 INCH SANDWICHES (SUBWAY MINIS)

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Tuna (w/ Cheese)7320184
Ham318034
Roast Beef31903.54
Turkey Breast319034



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JARED LOW FAT FOOTLONG SANDWICHES

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Footlong Ham115701011
Footlong Oven Roasted Chicken Breast136301111
Footlong Roast Beef125801011
Footlong Subway Club136401211
Footlong Sweet Onion Chicken Teriyaki157501011
Footlong Turkey Breast11560911
Footlong Turkey Breast & Ham125801011
Footlong Veggie Delite9450611



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JARED SALADS WITH 6 GRAMS OF FAT OR LESS

w/ lettuce, tomatoes, onions, green peppers, olives, carrots and cucumbers
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Ham212034
Oven Roasted Chicken Breast21402.54
Roast Beef212034
Subway Club315044
Sweet Onion Chicken Teriyaki421034
Turkey Breast21102.54
Turkey Breast & Ham212034
Veggie Delite06014



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SALAD DRESSING

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Fat Free Italian13500
Ranch9320350



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6 INCH DOUBLE SUBS (DOUBLE MEAT)

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Double Ham735075
Double Oven Roasted Chicken840086
Double Roast Beef736075
Double Subway Club842085
Double Sweet Onion Chicken Teriyaki948076
Double Turkey Breast633055
Double Turkey Breast & Ham736075
Double Chicken & Bacon Ranch (w/ Cheese)16710356
Double Cold Cut Combo (w/ Cheese)13550285
Double Steak & Cheese12540187
Double Italian BMT (w/ Cheese)15630355
Double Meatball Marinara (w/ Cheese)208604211
Double Subway Melt (w/ Cheese)10490175
Double Tuna20790555



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6 INCH LIMITED TIME OFFER/REGIONAL SUBS

w/ wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives
ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Barbeque Rib Patty9420195
Barbeque Chicken631066
Big Philly Cheesesteak (Double Meat)11520196
BLT (w/ Cheese)7350135
Buffalo Chicken9430185
Chicken Pizziola9440166
Pastrami (Double Meat)13580305
Subway Seafood Sensation (w/ Cheese)10450226
The Feast (w/ Cheese)13590255
Veggie Patty839088



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8 INCH PIZZA

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cheese15680224
Cheese & Veggies16740255
Pepperoni18790324
Sausage18820344



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BREAKFAST SANDWICHES ON 6 INCH BREAD

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cheese9420185
Chipotle Steak & Cheese14600326
Double Bacon & Cheese11510255
Honey Mustard Ham & Cheese10470195
Western w/ Cheese10450195



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BREAKFAST WRAPS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Cheese12520373
Chipotle Steak & Cheese16700373
Double Bacon & Cheese14610302
Honey Mustard Ham & Cheese13580252
Western w/ Cheese13550242



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COOKIES & DESSERTS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chocolate Chip5210101
Chocolate Chunk5220100
Double Chocolate Chip5210101
M & M5210100
Oatmeal Raisin420081
Peanut Butter5220121
Sugar5220120
White Chip Macadamia Nut5220110
Apple Pie6250101
Apple Slices (1 Package)03502
Raisins - (1 Package)214002
Yogurt - Dannon All Natural Strawberry211010



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FRUIZLE EXPRESS (SMALL)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Berry Lishus211001
Berry Lishus (w/ Banana)214002
Pineapple Delight213001
Pineaplle Delight (w/ Banana)316002
Peach Pizzazz210000
Sunrise Refresher212001



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SOUP (10oz BOWL)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chicken & Dumplings317052
Chili Con Carne6290812
Cream of Broccoli316075
Cream of Potato w/ Bacon5240133
Golden Broccoli & Cheese4200123
Minestrone18014
New England Style Clam Chowder315054
Roasted Chicken Noodle28021
Spanish Style Chicken w/ Rice211021
Tomato Garden Vegetable w/ Rotini19002
Vegetable Beef210023
Wild Rice w/ Chicken5210112



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BREADS

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
6 Inch Italian (White)420021
6 Inch Wheat32002.54
6 Inch Parmesan Oregano42202.52
6 Inch Honey Oat42503.55
6 Inch Hearty Italian422022
6 Inch Monterey Cheddar524051
6 Inch Italian Herbs & Cheese525052
Flatbread525052
Deli Style Roll31702.53
Wrap731081



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SANDWICH CONDIMENTS (AMOUNT ON 6 INCH SUB)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Bacon (2 Slices)1453.50
Chipolte Southwest Sauce3100100
Honey Mustard Sauce - Fat Free13000
Light Mayonnaise (1T)15050
Mayonnaise (1T)3110120
Mustard Yellow or Deli Brown (2 tsp)0500
Olive Oil Blend (1 tsp)14550
Ranch Dressing3120130
Red Wine Vinaigrette - Fat Free12900
Sweet Onion Sauce - Fat Free14000
Vinegar (1 tsp)0000



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VEGETABLES (AMOUNT ON 6 INCH SUB)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Banana Peppers (3 Rings)0000
Cucumbers (3 Slices)0less than 500
Green Peppers (3 Strips)0000
Jalapeno Peppers (3 Rings)0less than 500
Lettuce0less than 500
Onions0500
Pickles (3 Chips)0000
Olives (3 Rings)0less than 500
Tomatoes (3 Wheels)0500



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CHEESE (Amount On 6 Inch Sub, Wrap or Salad)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
American - Processed1403.50
Monterey Cheddar - Shredded1504.50
Natural Cheddar26050
Pepperjack15040
Provolone15040
Swiss1504.50



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INDIVIDUAL MEATS (Amount On 6 Inch Sub or Salad)

ITEMPOINTSCALORIESTOTAL FATTOTAL FIBER
Chicken Patty, Roasted2902.50
Chicken Strips2801.50
Cold Cut Combo Meats4140110
Egg Patty311081
Ham16020
Italian BMT Meats5180140
Meatballs7300183
Roast Beef27020
Seafood Sensation5190160
Steak with Peppers & Onions (no Cheese)314061
Subway Club Meats210030
Tuna7260240
Turkey Breast15010
Veggie Patty316053



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