Baja Fresh Mexican Grill Menu - Weight Watchers Point Values

Weight Watchers Points for the following Baja Fresh items were calculated using the nutrition facts from Baja Fresh's online menu. This list was accurate as of 03/2009

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BURRITOS

BURRITO ULTIMO

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	20	880	36	9
Steak	22	950	44	8
Carnitas	21	920	44	9
Shrimp	19	860	36	8
Breaded Fish	22	940	42	8
Mahi Mahi	20	880	36	8

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BAJA BURRITO

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	18	790	38	8
Steak	20	850	46	7
Carnitas	20	830	45	8
Shrimp	17	760	37	7
Breaded Fish	22	940	42	8
Mahi Mahi	20	880	36	8

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BURRITO MEXICANO

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	16	790	13	20
Steak	18	860	21	18
Carnitas	17	830	20	19
Shrimp	16	770	13	18
Breaded Fish	18	850	19	18
Mahi Mahi	16	790	13	18

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BEAN AND CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
No Meat	19	840	33	20
Chicken	22	970	35	21
Steak	23	1030	43	20
Carnitas	23	1010	42	21
Shrimp	21	950	34	20
Breaded Fish	23	1030	41	20
Mahi Mahi	21	960	35	20

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BURRITO DOS MANOS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	17	760	26	14
Steak	18	795	30	13
Carnitas	17	780	29.5	13.5
Shrimp	17	780	26	13
Breaded Fish	20	890	33	13
Mahi Mahi	17	780	26	13

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GRILLED VEGGIE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Grilled Veggie	18	800	33	16

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BARE BURRITO - SERVED IN A BOWL

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	13	640	7	20
Steak	14	700	15	19
Carnitas	14	680	14	20

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VEGGIE & CHEESE BARE BURRITO - SERVED IN A BOWL

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie and Cheese	12	580	10	20

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ENCHILADO STYLE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
To Burrito Add:	15	630	40	7
To Burrito Dos Manos Add:	31	1260	80	15

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TACOS

ORIGINAL BAJA TACOS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	4	210	5	2
Steak	5	230	8	2
Carnitas	5	220	7	2
Shrimp	4	200	5	2

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AMERICANO SOFT TACO

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken	5	230	10	2
Steak	6	260	13	2
Carnitas	6	250	12	2
Shrimp	5	230	10	2
Breaded Fish	5	240	11	2
Mahi Mahi	5	240	10	2

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BAJA FISH TACO - FRIED

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Breaded Fish	6	250	13	2

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GRILLED MAHI MAHI

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mahi Mahi	5	230	9	4

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BAJA FAVORITES

QUESADILLA

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheese	30	1200	78	8
Veggie	31	1260	78	11
Charbroiled Steak	35	1430	87	8
Charbroiled Chicken	32	1330	80	9
Savory Pork Carnitas	34	1370	87	9
Charbroiled Shrimp	32	1310	79	8
Breaded Fish	34	1400	86	8
Charbroiled Mahi Mahi	32	1330	79	8

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NACHOS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cheese	46	1890	108	31
Charbroiled Steak	51	2120	118	31
Charbroiled Chicken	49	2020	110	32
Savory Pork Carnitas	50	2060	117	32
Charbroiled Shrimp	48	2000	110	31
Breaded Fish	51	2090	116	31
Charbroiled Mahi Mahi	49	2020	110	31

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FAJITAS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Steak w/Flour Tortillas	28	1240	45	25
Steak w/Corn Tortillas	21	960	36	22
Steak w/Mixed Tortillas	26	1170	42	24
Chicken w/Flour Tortillas	25	1140	33	27
Chicken w/Corn Tortillas	18	860	24	24
Chicken w/Mixed Tortillas	23	1070	30	26
Carnitas w/Flour Tortillas	27	1190	43	26
Carnitas w/Corn Tortillas	20	920	34	23
Carnitas w/Mixed Tortillas	25	1120	40	26
Shrimp w/Flour Tortillas	24	1120	32	25
Shrimp w/Corn Tortillas	18	840	23	22
Shrimp w/Mixed Tortillas	23	1045	29	24
Mahi Mahi w/Flour Tortillas	24	1120	32	25
Mahi Mahi w/Corn Tortillas	18	840	23	22
Mahi Mahi w/Mixed Tortillas	23	1050	29	24
Breaded Fish w/Flour Tortillas	30	1340	46	25
Breaded Fish w/Corn Tortillas	23	1060	37	22
Breaded Fish w/Mixed Tortillas	28	1260	43	24

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CHICKEN TAQUITOS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Taquitos w/Beans	18	780	40	17
Chicken Taquitos w/Rice	17	740	40	8

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SALADS AND SOUPS

BAJA ENSALADA

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Charbroiled Chicken	6	310	7	7
Charbroiled Steak	10	450	18	6
Savory Pork Carrnitas	8	370	18	7
Charbroiled Shrimp	4	230	6	6

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TOSTADA SALAD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
No Meat	24	1010	53	25
Charbroiled Chicken	27	1140	55	27
Charbroiled Steak	29	1230	63	25
Savory Pork Carnitas	28	1180	62	26
Charbroiled Shrimp	26	1120	55	25
Breaded Fish	28	1200	61	25
Charbroiled Fish	26	1130	55	25

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SALAD DRESSING

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Olive Oil Vinagrette	8	290	31	0
Ranch Dressing	7	260	26	0
Fat Free Salsa Verde	0	15	0	1

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Chicken Tortilla Soup

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Without Charbroiled Chicken	6	270	14	4
With Charbroiled Chicken	7	320	14	4

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KIDS' FAVES

CHICKEN TAQUITOS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Taquitos	15	630	33	4

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MINI BEAN & CHEESE BURRITO

MINI BEAN & CHEESE BURRITO

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mini Bean & Cheese Burrito	11	540	14	11
Mini Bean & Cheese Burrito with Chicken	12	590	15	12

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SIDES

SIDES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Side Salad	2	130	6	4
Chips and Guacamole	33	1340	83	20
Pronto Guacamole	13	560	34	8
3oz Side Guacamole	3	110	13	2
8oz Side Guacamole	8	310	35	6
Chips and Salsa Baja	18	810	37	14
8oz Side Salsa Baja	1	70	2.5	4
8oz Side Salsa Verde	0	50	0	3
8oz Side Salsa Roja	1	70	1	4
8oz Side Pico De Gallo	0	50	.5	3
Rice & Beans Plate	8	420	5	18
Rice	5	280	4	4
Black Beans	7	360	2.5	26
Pinto Beans	6	320	1	21
Veggie Mix	1	110	0	6
Side Steak	8	330	14	0
Side Chicken	4	230	3.5	2
Side Carnitas	7	300	16	2
Side Shrimp	3	150	2	0
Side Breaded Fish	9	390	16	0
Side Mahi Mahi	4	210	3	0
Tostada Shell	11	490	28	4
1 1/2oz Side Corn Tortilla Chips	4	210	9	3
5oz Side Of Corn Tortilla Chips	17	740	34	9

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