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Restaurant Selector

Main Menu Welcome! Welcome to the Complete Weight Watchers Point & Reference Guide. This site has been created in an effort to provide you with the most up to date Weight Watcher point information for your favorite dining destinations, and more! To get started you can click on the appropriate link below for the restaurant that you are looking for, or scroll down a little further for more information including some Weight Watchers articles that I have written. Thanks for visiting and come again! Restaurants A thru G Restaurants H thru O Restaurants P thru Z ---------------------------------------------------------------- Weight Watcher Recipes Weight Watchers & Diet Articles 0 Point Foods 1 Point Foods Popular Low Point Items Points for Fruits Points for Vegetables Points for Beer Height And Weight Charts Health & Diet Questions BMI & BMR Calculators

Restaurant Index

Table of Contents 7 Eleven Slurpees Click here to return to the Home Page A & W Applebees Arby's BD's Mongolian Barbeque Baja Fresh Mexican Grill Baskin Robbins Big Boy Bob Evans Boston Market Burger King Checkers Chili's Grill & Bar Chipotle Mexican Grill Chuck E Cheese Cici's Pizza Cracker Barrel Culver's Del Taco Denny's Famous Dave's Fat Burger Hardee's IHOP Jimmy John's KFC Lone Star Steakhouse Long John Silver's Max & Erma's McDonalds O' Charley's Olive Garden On The Border Outback Steakhouse Panera Bread Popeyes Chicken Potbelly Sandwich Works Red Robin Ruby Tuesday Sonic Subway Taco Bell Texas Roadhouse T.G.I. Friday's Tim Hortons - USA Wendy's White Castle Click here to return to the Home Page

Restaurant Index - A thru G

Restaurants - A thru G 7 Eleven Slurpees A & W Applebees Arby's BD's Mongolian Barbeque Baja Fresh Mexican Grill Baskin Robbins Big Boy Bob Evans Boston Market Burger King Checkers Chili's Grill & Bar Chipotle Mexican Grill Chuck E Cheese Cici's Pizza Cracker Barrel Culver's Del Taco Denny's Famous Dave's Fat Burger Click here to return to the Home Page

Restaurant Index - H thru O

Restaurants - H thru O Hardee's IHOP Jimmy John's KFC Lone Star Steakhouse Long John Silver's Max & Erma's McDonalds O' Charley's Olive Garden On The Border Outback Steakhouse Click here to return to the Home Page

Restaurant Index - P thru Z

Restaurants - P thru Z Panera Bread Popeyes Chicken Potbelly Sandwich Works Red Robin Ruby Tuesday Sonic Subway Taco Bell Texas Roadhouse T.G.I. Friday's Tim Hortons - USA Wendy's White Castle Click here to return to the Home Page

Potbelly Sandwich Works Menu - Weight Watchers Point Values

Weight Watchers Points for the following Potbelly's items were calculated using the nutrition facts from Potbelly's online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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ORIGINALS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	7	394	5	6
Italian	13	585	29	6
Vegetarian w/ 3 Types of Cheese	12	550	22	7
Vegetarian w/o Cheese	6	309	4	7
A Wreck	10	468	14	6
Pizza w/ Cheese (no Pepperoni)	8	395	9	7
Pizza w/ Cheese & Pepperoni	12	536	22	7
Smoked Ham	9	444	12	6
Tuna Salad	9	450	11	6
Chicken Salad	12	530	22	6
Meatball	14	618	28	8
Roast Beef	8	403	6	6
Big Jack's PB&J	22	945	46	11

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SKINNYS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
TKY	5	272	4	4
Mushroom Melt w/Swiss, Provolone & American Cheeses	8	379	15	5
Hammie	6	305	8	4

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BREAD (ORIGINALS & SKINNYS)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular	5	250	2	2
Multigrain Wheat	6	300	4	6
Regular Thin-Cut	4	231	2	2
Multigrain Wheat Thin-Cut	4	210	3	4

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ORIGINAL & SKINNYS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (Originals)	2	83	6	0
Provolone (Originals)	2	75	5	0
American (Originals)	2	83	7	0
Swiss (Skinnys)	1	55	4	0
Provolone (Skinnys)	1	50	4	0
American (Skinnys)	2	55	5	0

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ORIGINALS & SKINNYS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	3	100	11	0
Mustard	0	14	1	0
Hot Peppers	1	50	5	0
Lettuce (Shredded Iceberg)	0	4	0	0
Onions	0	3	0	0
Tomato (Sliced)	0	5	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	24	3	0
Italian Seasonings	0	1	0	0

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BIGS

On Multi Grain Wheat w/ no Cheese or Toppings

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Turkey Breast	11	561	7	8
Italian	19	810	38	8
Vegetarian w/Cheese	17	784	30	9
Vegetarian w/o Cheese	9	451	5	9
A Wreck	14	641	19	8
Pizza w/Cheese & Pepperoni	17	769	30	10
Pizza w/Cheese (no Pepperoni)	12	594	14	10
Smoked Ham	13	625	15	8
Tuna Salad	13	633	14	8
Chicken Salad	16	736	28	8
Meatball	19	840	35	11
Roast Beef	11	572	8	8
Big Jack's PB&J	30	1307	60	15

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BIGS BREAD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
BIGS Regular	7	390	3	5
BIGS Multigrain Wheat	8	440	5	8
BIGS Regular Thin-Cut	5	280	2	3
BIGS Multigrain Wheat Thin-Cut	6	310	3	6

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BIGS CHEESE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Swiss (BIGS)	3	107	8	0
Provolone (BIGS)	3	100	7	0
American (BIGS)	3	110	9	0

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BIGS SANDWICH TOPPINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Mayo	5	150	26	0
Mustard	1	21	1	0
Hot Peppers	2	75	7	0
Lettuce (Shredded Iceberg)	0	5	0	1
Onions	0	6	0	0
Tomato (Sliced)	0	6	0	0
Pickle (Sliced)	0	1	0	0
Oil	1	48	6	0
Italian Seasonings	0	1	0	0

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SALADS (add dressings from below)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Veggie Salad	3	159	8	5
Chicken Salad Salad	8	372	22	4
Italian Salad	12	498	39	5
Wreck Salad	7	321	20	3

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SALAD DRESSINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Buttermilk Ranch	12	414	43	0
Potbelly Vinaigrette	9	345	33	5
Non-Fat Vinaigrette	1	70	0	0
1000 Island	13	441	46	0
Asian Sesame	4	168	12	1

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BOWL OF SOUP (Cups values are about 33% less)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Garden Vegetable	1	103	0	3
Chicken Noodle	3	137	2	0
Loaded Baked Potato	8	343	21	2
Broccoli Cheddar	8	343	24	2
Chili	7	343	14	10
Cream of Tomato Soup	6	255	17	3

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SIDE STUFF

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Pickle	0	4	0	0
Coleslaw	3	140	8	1
Macaroni Salad	5	240	5	1
Potato Salad	6	240	19	1

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BAKED GOODS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Oatmeal Chocolate Chip Cookies	10	450	19	3
Oatmeal Chocolate Chip Mini-Cookies	2	100	4	0
Chocolate Brownie Cookies	10	460	22	3
Chocolate Brownie Mini-Cookies	2	100	5	0
Sugar Cookies	13	550	22	1
Sheila's Dream Bar	10	434	21	3

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BREAKFAST (on thin-cut multigrain wheat bread)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Sausage, Egg & American Cheese	15	631	40	3
Bacon, Egg & American Cheese	21	848	53	3
Egg & American Cheese	9	411	20	3
Ham Mushroom Egg & Swiss Cheese	11	473	23	3
Bacon, Egg, Lettuce, & Tomato With Mayo	21	847	59	4
Blueberry Muffin Tops	8	383	14	2
Banana Nut Muffin Tops	9	397	16	2
Irish Oatmeal	4	229	1	3

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SHAKES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	16	684	31	1
Vanilla	15	610	31	0
Strawberry	15	641	31	1
Banana	15	635	31	1
Pineapple-Coconut	16	684	33	2
Boysenberry	16	671	31	1
Coffee	15	625	34	0
Mocha	17	700	34	1
Oreo	18	740	36	1
Dreamsickle	16	685	31	1

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MALTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	19	806	34	1
Vanilla	17	732	33	0
Strawberry	18	762	33	1
Banana	18	757	34	1
Pineapple-Coconut	19	806	35	2
Boysenberry	18	793	33	1
Coffee	18	747	36	0
Mocha	19	821	37	1
Oreo	20	861	39	1
Dreamsickle	19	807	33	1

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SMOOTHIES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate	11	524	9	1
Vanilla	10	450	9	0
Strawberry	10	481	9	1
Banana	10	475	9	1
Pineapple-Coconut	10	474	8	2
Boysenberry	10	461	6	1
Apple-Banana	10	500	6	1
Oreo	13	580	14	1
Dreamsickle	10	475	6	1

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7 Eleven Slurpee - Weight Watchers Point Values

Weight Watchers Points for the following 7 Eleven Slurpees were calculated using the nutrition facts from 7 Eleven's Slurpee online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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SLURPEES (8oz Unless Otherwise Noted)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Apocalyptic Ice	1	72	0	0
Berry Limeade Blast	1	72	0	0
Coca-Cola Classic	1	65	0	0
Crystal Light Cherry Limeade - Sugar Free	1	30	0	0
Crystal Light Peach mango Fusion - Sugar Free 12oz	1	60	0	0
Dr. Pepper	2	120	0	0
Fanta Banana	1	69	0	0
Fanta Blue Rasberry	1	65	0	0
Fanta Kiwi Strawberry	1	67	0	0
Fanta Orange	1	66	0	0
Fanta Pina Colada	1	66	0	0
Fanta Wild Cherry	1	66	0	0
Full Throttle Frozen Blast	1	62	0	0
Hawaiian Punch Fruit Juicy Red	2	130	0	0
Hazelnut Slurpuccino	2	90	0	0
Jolly Rancher Green Apple - 16oz	2	140	0	0
Mango Passion Fruit (Bumble Bee Blast)	1	64	0	0
Melon Berry Blast	1	60	0	0
Mountain Dew Blue Shock	1	60	0	0
Mountain Dew Voltage Freeze	1	60	0	0
Mountain Dew	1	60	0	0
Pepsi	1	55	0	0
Straberry Pineapple Lime (Liquid Artillery)	1	64	0	0
Twizzlers Strawberry - 16oz	2	110	0	0
Vanilla Creme	1	70	0	0
What-A-Melon	1	65	0	0

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Jimmy John's Menu - Weight Watchers Point Values

Weight Watchers Points for the following Jimmy John's items were calculated using the nutrition facts from Jimmy John's online menu. This list was accurate as of 07/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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8" SUB SANDWICH

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
#1 Pepe®	17	683.6	37.35	.88
#2 Big John®	13	563.65	26.95	.88
#3 Totally Tuna®	11	502.32	19.6	2.34
#4 Turkey Tom®	13	554.81	26.01	1.18
#5 Vito®	13	578.64	24.9	1.21
#6 Vegetarian®	15	639.55	36.22	2.4
J.J.B.L.T.®	16	662.19	35.46	.88

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GIANT CLUB SANDWICH

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
#7 Gourmet Smoked Ham Club	20	851.05	39.68	.88
#8 Billy Club®	20	866.61	39.83	1.07
#9 Italian Night Club®	24	974.69	52.37	1.21
#10 Hunter's Club®	20	854.01	38.31	.88
#11 Country Club®	20	840.21	37.97	.88
#12 Beach Club®	19	796.16	36.84	2.4
#13 Gourmet Veggie Club®	20	855.98	45.94	2.4
#14 Bootlegger Club®	17	720.26	27.57	.88
#15 Club Tuna®	16	718.75	29.32	2.34
#16 Club Lulu®	18	790.06	34.39	.88
#17 Ultimate Porker™	19	843.37	40.94	5.73

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PLAIN SLIMS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Slim 1 Han & Cheese	12	538.88	12.04	0
Slim 2 Roast Beef	9	418.93	1.64	0
Slim 3 Tuna Salad	13	577.3	19.3	.82
Slim 4 Turkey Breast	8	406.61	.62	0
Slim 5 Salami, Capicola, Cheese	14	624.27	21.13	0
Slim 6 Double Provolone	13	587.86	19.43	0

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SIDE ITEMS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Regular Chips	4	160	8	0
BBQ Jimmy Chips	4	160	9	0
Jalapeno Chips	3	150	7	.5
Sea Salt & Vinegar Chips	3	140	8	0
Skinny Chips	3	130	5	2
Chocolate Chunk Cookie	10	420.73	17.76	1.37
Raisin Oatmeal Cookie	9	420.85	15.77	3.94
Pickle Spear	0	3.75	0	.13
Pickle - Whole	0	15	0	.5

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LOW-CARB OPTIONS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Hunter's Club® Unwich	13	519.93	38.47	2.06
The J.J. Gargantuan® Unwich	20	769.3	54.76	2.06

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LOW-FAT OPTIONS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Slim 4 Turkey Breast	8	406.61	.62	0
#4 Turkey Tom®	13	554.81	26.01	1.18

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Popeyes Menu - Weight Watchers Point Values

Weight Watchers Points for the following Popeyes items were calculated using the nutrition facts from Popeyes online menu. This list was accurate as of 06/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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MILD CHICKEN

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wing	4	150	10	0
Leg	3	110	7	0
Thigh	7	280	20	0
Breast	9	350	20	0

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MILD CHICKEN (Skinless & Breading Removed)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wing	1	40	1.5	0
Leg	1	50	2	0
Thigh	2	80	4	0
Breast	3	120	2	0
Strips (2 pieces)	3	130	2.5	0

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SPICY CHICKEN

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wing	4	140	9	0
Leg	2	100	5	0
Thigh	8	300	24	0
Breast	9	360	22	1

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SPICY CHICKEN (Skinless & Breading Removed)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Wing	1	40	2	0
Leg	1	50	1.5	0
Thigh	2	80	3	0
Breast	3	120	2	0
Strips (2 pieces)	3	150	4	0

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LOUISIANA TRAVELERS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Nuggets (6 pieces)	5	220	12	0
Mild Tenders (3 pieces)	9	375	17	0
Spicy Tenders (3 pieces)	10	405	17	0

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CAJUN WINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Cajun Wing Segments (6 pieces)	15	595	43	0

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BIG DEALS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Loaded Chicken Wrap	9	400	17	4
Delta Mini	7	300	13	1
Chicken Biscuit	9	350	20	0

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BIG EASYS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Bowl	13	570	29	8
Crispy Chicken Sandwich	13	560	23	3
Grilled Chicken Sandwich	8	359	9.5	2

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SANDWICHES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Po Boy Sandwich	8	330	17	0

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SEAFOOD

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Popcorn Shrimp	7	280	16	0
Butterfly Shrimp	7	310	19	2

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LOUISIANA LEGENDS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Sausage Jambalaya	5	220	11	1
Smothered Chicken	5	210	8	1
Chicken Etouffee	4	160	10	2
Crawfish Etouffee	4	180	5	2

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SIDES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Biscuits	6	240	13	1
French Fries	7	310	17	3
Corn on the Cobb (1 ear)	3	190	2	4
Mashed Potatoes - No Gravy (regular)	2	100	3	0
Mashed Potatoes - With Gravy (regular)	2	120	4	2
Red Beans & Rice (regular)	7	320	19	17
Cajun Rice (regular)	4	170	6	2
Coleslaw (regular)	6	260	23	9
Green Beans (regular)	1	70	1	2
Cinnamon Apple Turnover	6	250	12	2

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Hardee's Menu - Weight Watchers Point Values

Weight Watchers Points for the following Hardee's items were calculated using the nutrition facts from Hardee's online menu. This list was accurate as of 06/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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BREAKFAST

*Served w/ syrup, jam & butter (Not included in nutrition)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Made from Scratch™ Biscuit	9	370	23	0
Cinnamon ‘N’ Raisin™ Biscuit	7	280	12	0
Jelly Biscuit	11	430	28	0
Sausage Biscuit	14	530	38	0
Sausage and Egg Biscuit	16	610	44	0
Country Ham Biscuit	11	440	26	0
Chicken Fillet Biscuit	15	600	34	1
Country Steak Biscuit	16	620	41	0
Pork Chop Biscuit	17	690	42	1
Bacon, Egg and Cheese Biscuit	14	560	38	0
Ham, Egg and Cheese Biscuit	14	560	35	0
Loaded Omelet Biscuit	16	640	44	0
Monster Biscuit™	18	710	51	0
Biscuit ‘N’ Gravy™	13	530	34	0
Sunrise Croissant™ with Ham	11	430	26	0
Frisco Breakfast Sandwich®	10	420	20	2
Pancakes - 3 each (without syrup)	6	300	5	2
Low Carb Breakfast Bowl™	16	620	50	2
Biscuit ‘N’ Gravy Breakfast Bowl™	20	770	54	1
Loaded Breakfast Burrito	19	780	51	2
Big Country® Breakfast Platter - Bacon*	24	980	56	3

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BREAKFAST SIDES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Hash Rounds™ - Small	6	260	16	2
Hash Rounds™ - Medium	8	350	22	3
Hash Rounds™ - Large	11	460	29	4
Grits	3	110	5	0

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THICKBURGERS & SANDWICHES

**weight before cooking

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
1/3 LB** Original Thickburger®	23	910	64	3
1/3 LB** Cheeseburger	16	680	39	2
1/3 LB** Mushroom & Swiss Thickburger®	18	720	42	2
1/3 LB** Bacon Cheese Thickburger®	23	910	64	3
1/3 LB** Low Carb Thickburger®	11	420	32	2
1/2 LB** Six Dollar Burger	27	1060	73	3
1/2 LB** Grilled Sourdough Thickburger®	26	1030	77	3
2/3 LB** Double Thickburger®	32	1250	90	3
2/3 LB** Double Bacon Cheese Thickburger®	33	1300	97	3
2/3 LB** Monster Thickburger®	37	1420	108	2
Charbroiled Chicken Club Sandwich	13	550	30	2
BBQ Chicken Sandwich	6	320	6	3
Low Carb Charbroiled Chicken Club Sandwich	9	370	21	2
Big Chicken Fillet Sandwich	18	800	37	3
Spicy Chicken Sandwich	11	470	21	3
Regular Roast Beef	8	330	16	2
Big Roast Beef™	11	470	23	2
Hot Ham ‘N’ Cheese™	10	420	18	2
Big Hot Ham ‘N’ Cheese™	12	520	24	2
Hot Dog	11	420	30	1
Small Cheeseburger	8	350	16	1
Small Hamburger	7	310	12	1
3 Piece Chicken Strips	9	380	21	1
5 Piece Chicken Strips	15	630	34	2
Kids Meal - Chicken Strips (no sauce)	11	500	25	3
Kids Meal - Cheeseburger	13	600	27	4
Kids Meal - Hamburger	12	560	24	4

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SIDES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Natural-Cut French Fries - Kids	10	200	80	2
Natural-Cut French Fries - Small	7	320	14	3
Natural-Cut French Fries - Medium	9	430	19	4
Natural-Cut French Fries - Large	10	470	21	5
Crispy Curls™ - Small	7	340	17	4
Crispy Curls™ - Medium	9	410	20	4
Crispy Curls™ - Large	11	480	23	5
Side Salad (no dressing)	3	120	7	2

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FRIED CHICKEN & SIDES

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Fried Chicken Breast	9	370	15	0
Fried Chicken Wing	5	200	8	0
Fried Chicken Thigh	8	330	15	0
Fried Chicken Leg	4	170	7	0
Cole Slaw (small = 1 serving)	4	170	10	2
Mashed Potatoes (small = 1 serving)	2	90	2	0

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DESSERTS

†Nutrient amounts may vary slightly by flavor. Items may vary by restaurant

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chocolate Chip Cookie	7	290	11	0
Apple Turnover	7	290	15	1
Peach Cobbler (small)	6	285	7	1
Single Scoop Ice Cream Cone†	7	285	13	0
Single Scoop Ice Cream Bowl†	6	235	13	0
Hand-Scooped Shake†	17	705	33	0
Hand-Scooped Malt†	19	780	35	0

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About Me

About Me Welcome! Hi there. My name is Dan and as of this writing (6-23-09) I have been on the Weight Watchers weight loss plan for about 9 weeks. I am down 18.4 lbs!! I have my wife Jennifer to thank for that. She is a WW lifetime member and has been doing it for about 2 years. Her weight loss is in the 50 lb range and she is truly an inspiration. I tried several times over those 2 years to lose weight with her but always managed to fall off the band wagon before the first note was even played. I finally had enough of letting my weight get the best of me and convinced a coworker of mine to officially join Weight Watchers with me. It is a little weird as the only two men that attend our weekly meetings, and we take quite a bit of ribbing from the ladies, but I think it is only because they are jealous of how fast we can lose weight as men. One time I even joking asked if they had a different program that we could follow because it felt unsafe losing the weight as fast as my coworker and I were. The ladies didn't find it very funny. This site was actually something that I started working on in September of 2008 when I was layed off from my job for about 3 months. It was originally intended to be something that my wife and I could use as a reference and has taken off from there. The restaurant additions have slowed down some lately with the weather getting nicer but I intend to dedicate more time to this soon. Thanks for stopping in and good luck in your weight loss journey! Click here to return to the Home Page

KFC Menu - Weight Watchers Point Values

Weight Watchers Points for the following KFC items were calculated using the nutrition facts from KFC's online menu. This list was accurate as of 05/2009

If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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SALADS & MORE

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Roasted Chicken Caesar Salad w/o Dressing & Croutons	4	190	6	2
OR Chicken Caesar Salad w/o Dressing & Croutons	6	280	14	4
Crispy Chicken Caesar Salad w/o Dressing & Croutons	7	320	19	3
Caesar Side Salad w/o Dressing & Croutons	1	35	2	1
Roasted Chicken BLT Salad w/o Dressing	4	200	7	3
OR Chicken BLT Salad w/o Dressing	8	340	19	3
Crispy Chicken BLT Salad w/o Dressing	8	340	19	3
House Side Salad w/o Dressing	0	15	0	1
Hidden Valley The Original Ranch Dressing (1)	6	200	20	0
Hidden Valley The Original Ranch Fat Free Dressing (1)	1	35	0	0
Hidden Valley Golden Italian Light Dressing (1)	1	45	2.5	0
KFC Creamy Parmesan Caesar Dressing (1)	7	260	26	0
Parmesan Garlic Croutons Pouch (1)	1	70	3	1

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SANDWICHES & WRAPS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
KFC Snacker with OR Strip	6	270	12	2
KFC Snacker with OR Strip w/o Sauce	5	230	7	2
KFC Snacker with Crispy Strip	7	300	14	2
KFC Snacker with Crispy Strip w/o Sauce	5	250	9	2
KFC Snacker with OR Strip, Buffalo	6	260	9	2
KFC Snacker with Crispy Strip, Buffalo	6	260	9	2
KFC Snacker Fish	7	320	14	1
KFC Snacker Fish w/o Sauce	7	290	12	1
KFC Snacker with OR Strip, Ultimate Cheese	6	260	9	2
KFC Snacker with Crispy Strip, Ultimate Cheese	6	280	11	2
KFC Snacker Honey BBQ	4	210	3	2
Honey BBQ Sandwich	6	310	4	1
Double Crunch Sandwich with OR Strip	11	470	23	2
Double Crunch Sandwich with OR Strip w/o Sauce	8	360	12	2
Double Crunch Sandwich with Crispy Strip	12	510	27	1
Double Crunch Sandwich with Crispy Strip w/o Sauce	9	410	16	1
Crispy Twister with OR Strip	12	540	26	4
Crispy Twister with OR Strip w/o Sauce	9	440	15	3
Crispy Twister with Crispy Strip	14	580	30	3
Crispy Twister with Crispy Strip w/o Sauce	11	480	20	2
Oven Roasted Twister	10	440	18	2
Oven Roasted Twister w/o Sauce	7	340	7	2
Tender Roast Sandwich	9	400	15	1
Tender Roast Sandwich w/o Sauce	6	300	4	0
OR Filet Sandwich	11	480	23	2
OR Filet Sandwich w/o Sauce	8	370	12	2
Toasted Wrap with OR Strip	8	340	18	2
Toasted Wrap with OR Strip w/o Sauce	6	270	11	0
Toasted Wrap with Crispy Strip	8	360	20	2
Toasted Wrap with Crispy Strip w/o Sauce	7	300	14	1
Toasted Wrap with Tender Roast Filet	7	310	14	1
Toasted Wrap with Tender Roast Filet w/o Sauce	5	250	8	1

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CHICKEN

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
OR Chicken - Whole Wing	3	110	7	0
OR Chicken - Breast	9	370	21	0
OR Chicken - Breast w/o Skin Or Breading	3	140	2	0
OR Chicken - Drumstick	3	110	7	0
OR Chicken - Thigh	7	260	19	0
EC Chicken - Whole Wing	4	150	10	1
EC Chicken - Breast	12	490	31	0
EC Chicken - Drumstick	4	150	9	0
EC Chicken - Thigh	10	370	27	0
Hot & Spicy - Whole Wing	4	160	8	1
Hot & Spicy - Breast	11	470	28	4
Hot & Spicy - Drumstick	4	160	10	1
Hot & Spicy - Thigh	10	380	28	2
Grilled Chicken - Whole Wing	2	80	4	0
Grilled Chicken - Breast	4	180	4	0
Grilled Chicken - Drumstick	2	70	4	0
Grilled Chicken - Thigh	4	140	9	0

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STRIPS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
OR Strips (3)	7	310	15	2
OR Strips (2)	5	200	10	1
Crispy Strips (3)	9	380	22	1
Crispy Strips (2)	6	250	15	1

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POPCORN CHICKEN

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Popcorn Chicken - Kids	7	290	19	2
Popcorn Chicken - Individual	10	400	26	3
Popcorn Chicken - Large	14	550	35	0

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POT PIE & BOWLS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Chicken Pot Pie	17	690	40	3
Chicken & Biscuit Bowl	18	780	37	6
KFC Famous Bowls - Rice and Gravy	17	790	28	5
KFC Famous Bowls - Mashed Potato with Gravy	16	700	32	6

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WINGS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Boneless HBBQ Wings (1)	2	80	3.5	1
Boneless Fiery Buffalo Wings (1)	2	80	3.5	1
Boneless Sweet & Spicy Wings (1)	2	80	3.5	0
Boneless Teryaki Wings (1)	2	90	4	0
HBBQ Wings (1)	2	80	5	1
Fiery Buffalo Wings (1)	2	80	5	1
Sweet & Spicy Wings (1)	2	80	5	0
Teriyaki Wings (1)	2	100	5	0
Hot Wings (1)	2	70	5	0
HBBQ Hot Wings (1)	2	90	5	0
Fiery Buffalo Hot Wings (1)	2	80	5	1
Sweet & Spicy Hot Wings (1)	2	80	5	0
Teriyaki Hot Wings (1)	2	100	5	0

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SIDES (INDIVIDUAL)

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Green Beans	0	25	0	2
Seasoned Rice	3	140	0.5	1
Mashed Potatoes with Gravy	3	130	4.5	1
Mashed Potatoes without Gravy	2	100	3	1
Macaroni and Cheese	4	180	9	2
Potato Wedges	6	260	13	3
Corn On The Cob (3")	1	70	0.5	2
Corn On The Cob (5.5")	2	140	1	4
BBQ Baked Beans	3	200	1.5	9
Potato Salad	4	200	10	3
Cole Slaw	4	180	10	3
Biscuit	4	180	6	1
Sweet Kernel Corn	2	110	0.5	2
KFC Mean Greens	0	30	0	2
Macaroni Salad	4	180	9	1
Three Bean Salad	1	70	0	3
KFC Red Beans with Sausage and Rice	3	160	2.5	4
KFC Cornbread Muffin	5	210	10	1

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OTHER

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Spicy Catfish Filet	6	270	15	1
KFC Kentucky Nuggets (1)	1	45	3	0
KFC Gizzards	5	200	11	1
KFC Livers	4	180	10	0
Country Fried Steak Without Peppered White Gravy	9	360	24	2
Country Fried Steak With Peppered White Gravy	10	390	26	2
Jalapeno Peppers	0	20	1.5	1
Fiery Buffalo Dipping Sauce	1	25	0	0
Garlic Parmesan Dipping Sauce	4	130	13	0
Sweet And Sour Dipping Sauce	1	45	0	0
Honey Mustard Dipping Sauce	3	120	10	0
Creamy Ranch Dipping Sauce	4	140	15	0
HBBQ Dipping Sauce	1	40	0	0

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DESSERTS

ITEM	POINTS	CALORIES	TOTAL FAT	TOTAL FIBER
Teddy Grahams, Graham Snacks, Cinnamon	2	90	3	1
Apple Turnover (1)	6	260	13	1
Cafe Valley Bakery Chocolate Chip Cake	6	280	9	1
Lil Bucket Lemon Creme Parfait Cup	9	390	14	0
Lil Bucket Chocolate Creme Parfait Cup	7	280	14	1
Lil Bucket Strawberry Shortcake Parfait Cup	5	230	8	1
Strawberry Cream Cheese Pie Slice	7	270	15	0
Pecan Pie Slice	10	410	21	1
Lemon Merinque Pie Slice	6	250	7	0
Dutch Apple Pie Slice	7	320	14	1
Cookie Dough Pie Slice	6	240	12	1
Sara Lee Sweet Potato Pie Slice	8	340	16	0
Sara Lee Apple Pie Slice	7	310	13	1
Sara Lee Pecan Pie Slice	11	450	22	1
Sweet Life Sugar Cookie	4	160	7	0
Sweet Life Oatmeal Raisin Cookie	3	150	6	1
Sweet Life Chocolate Chip Cookie	4	170	8	1

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